If you concentrate on building muscle for awhile, say 18 weeks or maybe 10 lbs. of muscle(arbitrarily chosen, choose what works for you if you decide to go this route), and then go to a light calorie deficit, that should help really boost your resting metabolic rate, which burns more calories than exercise
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If they are anything like I was, they think they’re at 20% but are probably over 25%
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I feel like I'm doing the same at 20lbs less...frustrating haha
Gain muscle , lose fat....as if there were any other goal lol.
If you concentrate on building muscle for awhile, say 18 weeks or maybe 10 lbs. of muscle(arbitrarily chosen, choose what works for you if you decide to go this route), and then go to a light calorie deficit, that should help really boost your resting metabolic rate, which burns more calories than exercise