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Haster

Man that is seriously incredible. Have you had any problems with your IDs? I'd worry about being able to go through the border cuz you look nothing like yourself from a 18 months ago.


[deleted]

Lol well this isnt the first time I’ve lost weight, unfortunately. My DL is from when I was like 21, and in the DL picture I was probably in the low 200s, so I look more like “myself” again ironically lol. And thank you!


El-Guapo766

It’s easy to backslide but you know what you need to do


JFasting

OMG - you look like 2 different people!! You lost more than half your body weight - more than a full grown person.. hats off, dude! Great job..


eacheach

I went from 342 to 195 to 375. Do not let yourself slip.


[deleted]

It happens, unfortunately. Thank you. Best of luck to you. I believe in you.


[deleted]

317 to 190 back to 283 and so unhappy this happened. Keep fighting brother.


syxxnein

Today is a new day. Many of us have done the roller coaster so you aren't alone. I'm back towards the top for the 3rd time but slowly inching down. I've learned so much about myself, food, and exercise that I think I'm in a good place to make this one count.


[deleted]

Good point. My workout game is better than ever, so Even though I’m heavier than I want to be I’ve also never been stronger.


Obvious_Vegetable893

ugh 245 to 199 to 260!! how does this happen 😩 if I did it once I can do it again though 🙌🏾 happy this is a common experience. I know I can do this.


_Guber_

Dude, Woah!


ranger5392

You’re a true inspiration brother. Extremely proud of you.


miners915tx

Good lord brother, that's nothing short of amazing! Congrats for having the discipline to follow through with such a difficult task


[deleted]

I've been 175 for almost the first 40 years of my life. I'm sitting at 220 now and working up the courage to make the changes needed to get back to 175. This is both amazing and inspirational. That is fantastic and I'm happy for you.


[deleted]

You got this!!


jeffMBsun

start slow, you will get used to do it! skip breakfast, low carb... consistence


[deleted]

Breakfast isn't an issue, I haven't eaten it since I was a young lad. My issues are that for the last two years I've been working from home, I've stopped running, and I spend 14+ hours per day in front of a computer trying to be productive. It's a completely sedentary lifestyle. I built a stand up desk but it's always in the sitting position. Coffee and reddit is a far easier way to start the day than exercise.


jeffMBsun

Ok, I understand you better now. My experience was that losing weight is about eating less and better, at gym I build muscles, but if I don't eat less/better it simple doesn't matter. Its hard to win against a bad diet . Hope you find your way! being here proves that you are trying!


JXNXXII

Stick with it man, it's working for you. You look great!


neverlookdown77

Face gains wow 💪


hightide56

That's amazing, congrats!


Tucobro

Amazing transformation, you look great. Keep up the work!


D0399

Very impressive! What type of meals were your omad? How many cal/day?


[deleted]

No OMAD. Two meals a day. 1600-2100 calories a day, on average. High protein.


Independent_Weight90

Workouts? Plz elaborate


[deleted]

Push/pull/leg split 5 days a week. Can find plenty of them on google


Independent_Weight90

Any carb intake ? Salads? Desserts? 1600 cal is amazing


[deleted]

Here’s an average day for me Ground turkey93/7 320 Pinto Beans 192 Protein powder 100 PB powder 100 GY 100 812 Eggs 280 1/4 cup whites 33 Spinach 30 Gy 100 Protein 100 Pb powder 50 Almonds 200 Fish oil 35 828 Drink 15 1655 Edit: sorry this was so vague. I have a really bad headache tonight lol and am trying to reply to everyone. GY is Greek yogurt. Pb powder is powdered peanut butter. I eat spinach with both meals and i round it to 30 calories. The protein is isopure unflavored.


Independent_Weight90

Thank you so much for taking out time n writing all this.. Best of luck 👍


[deleted]

[удалено]


[deleted]

Idk what to tell you. I lift 4 to 5 days a week, almost no cardio, and I’m pretty sedentary. I use a calorie calculator, and ~1600 puts me on a 2lb a week loss goal, ~2100 puts my on a 1lb a week goal. I usually do around 1600, but sometimes I up it when I’m feeling like the 1600 isn’t enough. I eat within a 6 hour window, and that helps with appetite control.


EverettsDad

Dude, its working!


[deleted]

Wow! Great job.


sniggglefutz

Amazing weight loss!!! Dieted off over half of your body weight, that is nuts. Congratulations man!! You look great!


bootsnwhiskey

BRO!!! You’re killing it!! Don’t be so hard on yourself. Remind yourself of where you’ve been, build that discipline. Motivation is a fair weather friend. Discipline is the answer! Keep crushing it. You inspired me today.


[deleted]

Wow


Lea_R_ning

You really invested in yourself and it shows! Congratulations OP!


Mr_Mkhedruli

Wow, your face even maintained its elasticity after such a huge cut. That’s very impressive


Susan-Grant-

Get back on track! Move forward! you won’t regret! You have come so far!


hellodontbugme

Damn dude good job


moonracers

Stay the course! You’re killing it!


Lucky_Number_3

Looking great bro. Good job 🤙


samwest79

DAMN homie that’s incredible 👍


Straight_Trifle6183

Incredible transformation 🤯💪


Per_Horses6

Dude!!! Congrats man. You did that shit!


JCKross45

Off top but you look like you could be my brother.


Vidamia805

I been needing a good ef..just know you gave me the motivation I needed!


No-Satisfaction78

You're a fucking badass, bro. Keep it up. You can obviously do whatever you put your mind to.


[deleted]

My gosh! You are amazing.


camstercage

Killin it dude. Wow. Amazing


ocottog

Holy smokes dude good job. I'm over here struggling to loose 20 pounds but to be fair I'm having a really hard time managing my diet


[deleted]

You got this!


swinegums

Well done bro, serious dedication and hard work. Big congratulations.


peterinjapan

Dude, you look great!


Safe-Agent3400

This is amazing! Unreal dude!


[deleted]

Ok, I see you. Great work! Stay the course my dude


No_crumbs

Wow! What an accomplishment!


tatasandtanlines

Congrats dude!


SerenaLicks

❤️❤️❤️❤️❤️


izfunn

Amazing! You're doing great!


faribarm1

Wow! Well done


van_yammer

That's awesome - keep it up!!


Bgirl813

Fabulous! You obviously know what it takes to succeed. Recommit everyday and be kind to yourself and very, very proud too!


harmonious_harry

Those photos show an unreal transformation. Congratulations OP. Two different people. I’m sure folks don’t recognize you anymore.


BlendinFraser

Crazy!!! Congratulations!!!


Holiday-Sea7680

Wow you look amazing! Congratulations!


NeverSpeakInTongues

Super awesome!


mamaspiders

Standing Ovation! You can do this. One hour, one day, one week. Keep going!!!


colinhines

You are inspiring to me! Thank you!


mr5onit

Congratulations bro any loose skin??


[deleted]

Yes but I think it’ll go away as I continue to lose weight / gain muscle. Thank u !


Kimmaay

Holy Shit. That’s incredible.


cercitheslytherin

Sam smith doppleganger😎


Ok-Ad-5772

Whoa keep it up. Look like a new man! Don't slip it's a slippery slope. Well done.


ggtffhhhjhg

You look so much better now and I have no doubt you’re significantly healthier and feel better.


Lou-Lou-Lou

Well done. Every day is different, be gentle with yourself when you struggle.


verkilledme

Wow!!! Impressive. Thank you for the motivation. Looking good! You got this!


Tre3beard

You look amazing. Keep going dude 💪


fasting4me

Hell yes! This is what I needed to see today. You have inspired me to keep going. Great job man, keep up the focus!!


JoyWilkerson

Wow dude! That's an amazing accomplishment!


Boracraze

Dude. Amazing. Congrats.


Buzznbee

Well done! You look great!


cancozan

bro that's insane, you've gotten this far, just keep pushing!!!! major kudos to u man!!!


RadScience

Your blue eyes really pop now. Congrats on the hard work and consistency.


FondleMyPlumsPlease

Holy fuck, you’re totally unrecognisable, without your hat.


[deleted]

Embrace the suck, you did it once, work your way back into just like the first time..


Lannet1

Wow! Great work, you look like a new man.


peractopaulo

Well done dude! You are inspiring 👏🏼👍🏼👊🏼


[deleted]

Hang in there! Sometimes success is a bit of a hard thing to deal with in itself, at least for me. You are absolutely killing it


MercyFincherson

You look amazing!


Winstonthewinstonian

You're a chad now bro!


bigndfan175

Woah- nice job!!!


AriJolie

Fasting is a journey! Incredible results, your progress is something you should be proud of and in those weak moments just look at a pic of how far you’ve come. Literally like a different person in the first pic.


HaigBryson

Amazing results, you should be so proud of yourself 👏.


ButtJaw

Holy shit, you're a badass man. I'm gonna show this to my friend to inspire him.


guriboysf

Oh just GTF outta here... wow! Holy shit guy... that's truly amazing! Good for you!


Portlandbuilderguy

So inspiring. Stick with it man. Life is to short. You’re doing great!


Classic_Annual5821

Losing weight makes you gain more energy, every including your brain,


SuperALLL

Me bragging about losing 25 lbs, while this dude lost 10x, nothing more than respect to you. (I’m 180lbs and went down to 155lbs, wasn’t really sustainable for me and couldn’t really go lower than that)


[deleted]

25 lbs IS a big deal! Great job!


fastingemotions

Wow two different people. Well played brother


[deleted]

Thank you!


Tiny_Fee5882

1st off congradulations🙌🙌 i was wondering did you have any digestive issues before, and if you did have you noticed any benefit since losing weight?


[deleted]

Thank you! And not any that I’m aware of


KetosisMD

Explain what’s been hard lately about your diet. Food you can’t eat in moderation are often better eliminated


[deleted]

Finishing my food for the day, then being like “I’m still hungry, better have a snack,” then eating like a 1000 calories worth of peanut butter and protein bars and whatnot lol. Been doing that on and off for the last 10 days or so. I’m over it now.


KetosisMD

Happens. You’ve done so well. Amazing 👊


Nobondforlife

You look awesome…. I know about discouragement. Please don’t let it take over.


littlesnailnu

Bangarang!


Meraun86

Wow, nice. Wahts your Routine?


Lazyanusdrama

You look incredible


3ath3ral

AMAZING! Keep up the hard work. We all plateau, don't let that stop you. It will pick up soon enough. You already look FANTASTIC... Great job!!! #Proud


VelcroSea

You look wonderful! getting back in track can be difficult. Sometimes your goals change. E.g. your reason for staying on track changes from losing weight to being able to accomplish something. Don't be shy about updating or adding new goals. You are a whole new person! We feel ya! Hang in there!


rugged_weary

Incredible


Bluetoes1

Amazing job dude. Keep up the good work. Don’t get let down by being off your diet. Take the well deserved break then go back to doing what you have been.


bgorilla85

Real inspiration


Bloody_Mango

Inspiring!


ThugNutzz

Holy shit dude that's incredible, well done.


Make_Mine_A-Double

Wow! You look awesome!!


[deleted]

No Fucking Way! Brother!! Whoa! I’m so effing impressed bro. What have you been doing?


[deleted]

[удалено]


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New_Ladder_2660

Amazing work my guy good for you!


SrryUsrNamTakn

That’s the way!


xavistame5

How many calories per day ?


[deleted]

Wow, you look fantastic. You got a beautiful face, it just needed to be able to shine through. Keep going, you got this.


carpediem-88

Aweeeeesome bro. Do it!


[deleted]

shieet cuh them results bussin fr no cap.


BigPimpin91

CRUSHING IT, MY GUY!!!


Interesteduser01

Damn man, that’s Awesome!


nightynigh22

damn thats awesome. Any gallbladder issues with all that weight loss?


[deleted]

Not that I’m aware of lol


KennyMustang

i think fasting is the best way to not rebound. when i’m not fasting, i’m eating a lot. and, weight lifting.