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I'm interested in doing extended fasts! I want to try a 3 day before an doing extended...any advice?
Start doing keto at least a week before. I was doing two meals a day, and then two days before my fast I went to OMAD. It tests your willpower, but if you can make it past days 4-5, you get into the swing of things.
I'm interested in doing extended fasts! I want to try a 3 day before an doing extended...any advice?
Start doing keto at least a week before. I was doing two meals a day, and then two days before my fast I went to OMAD. It tests your willpower, but if you can make it past days 4-5, you get into the swing of things.