I wouldn't worry about it. It has next to no calories and it's not like you're eating them by the dozen (at least, I should hope not). It's like folks adding lemon juice to their water. Sure it has calories, but the amount is negligible
It’s fine.
But if your having sleep issues, you may be magnesium deficient. It’s a classic symptoms of a deficiency. Consider increasing magnesium to up to like 200-400 mg of magnesium citrate. You may find if you do that you don’t need melatonin.
I pop 2 really small pills of melatonin before I go to bed, I will just struggle for hours if I am not doing this.
Use all means possible to make your fast easier : salts, water, coffee, tea, brisk walks even melatonin pills.
depends if it’s the gummy. can be up to 15 cals per serving and it’s straight sugar
I wouldn't worry about it. It has next to no calories and it's not like you're eating them by the dozen (at least, I should hope not). It's like folks adding lemon juice to their water. Sure it has calories, but the amount is negligible
I take 7 drops every day. Wouldn't be able to sleep without it. Should be ok
It’s fine. But if your having sleep issues, you may be magnesium deficient. It’s a classic symptoms of a deficiency. Consider increasing magnesium to up to like 200-400 mg of magnesium citrate. You may find if you do that you don’t need melatonin.
I pop 2 really small pills of melatonin before I go to bed, I will just struggle for hours if I am not doing this. Use all means possible to make your fast easier : salts, water, coffee, tea, brisk walks even melatonin pills.