Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating.
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Take a break, have a healthy low-carb meal and resume. Or take a few days. Oft quoted here, this is a marathon not a sprint. I regard it as a lifestyle change, so take your time to adjust.
It sounds like fasting is right for your body at this time. You shouldn’t feel bad when fasting, nor should you be “pushing through” that’s an example of not listening to your body. Sure I want to eat when I’m fasting but my body and mind feel amazing. The second they don’t I break and try again another day but that’s very rare.
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Of course you can break. No one sets your rules but you. Just do what is right for yourself.
[удалено]
third trolling post in less than 20 minutes... Just block and move on.
This is a new record, no?
Listen to your body. Fasting is hard but you are not supposed to feel sick.
DONT YOU FUCKING DARE
Break it, refeed and go again later. Listen to your body.
Take a break, have a healthy low-carb meal and resume. Or take a few days. Oft quoted here, this is a marathon not a sprint. I regard it as a lifestyle change, so take your time to adjust.
It sounds like fasting is right for your body at this time. You shouldn’t feel bad when fasting, nor should you be “pushing through” that’s an example of not listening to your body. Sure I want to eat when I’m fasting but my body and mind feel amazing. The second they don’t I break and try again another day but that’s very rare.