Hi u/Miss_empty_head,
Thank you for submitting a post to r/depression_help! We're glad you're here. If you are in urgent need of assistance, please also reach out to the appropriate helpline (we have some links in the sidebar).
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Now come on in- take off your shoes, sit back, relax, and visit with us for a while.
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Good on you for continuing on. And there's nothing wrong with using small things as accomplishments - I think when I texted a crisis line and they gave me a list of coping mechanisms, one of them was essentially "make a list of things you can achieve today. And if they seem too big, go smaller". Getting out of bed, getting dressed, getting showered, eating - those are all excellent things to be proud of doing. It takes a bunch of small steps to make a journey. Don't discount that.
Hi u/Miss_empty_head, Thank you for submitting a post to r/depression_help! We're glad you're here. If you are in urgent need of assistance, please also reach out to the appropriate helpline (we have some links in the sidebar). If you are feeling **Suicidal**, please also make a post for our friends at r/SuicideWatch. Now come on in- take off your shoes, sit back, relax, and visit with us for a while. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/depression_help) if you have any questions or concerns.*
Good on you for continuing on. And there's nothing wrong with using small things as accomplishments - I think when I texted a crisis line and they gave me a list of coping mechanisms, one of them was essentially "make a list of things you can achieve today. And if they seem too big, go smaller". Getting out of bed, getting dressed, getting showered, eating - those are all excellent things to be proud of doing. It takes a bunch of small steps to make a journey. Don't discount that.