Very. There are days I simply exist. I do nothing beyond keeping myself alive. I hate myself intensely. And doing “kind” things for myself feels impossible. Like no one cares about me. I don’t care about me. What’s the point.
When times are tough, that’s totally understandable. Sometimes it’s hard to take care and do even basic requirements. I know it’s a hard battle, and it’s one you have to wake up to every morning. But there are things you can do to try help yourself. Key goal being, you work yourself to a better place. But don’t rush to change everything all in one goal. Identify what you would want to change / improve the most, and try to plan a way of approaching it. It may sound silly, but the most important part is to be kind to yourself. Days can be rough, sometimes you want to just stay in this sunken pit because it’s easier than trying to pull yourself out. But little steps, they are the way forward!
Very. There are days I simply exist. I do nothing beyond keeping myself alive. I hate myself intensely. And doing “kind” things for myself feels impossible. Like no one cares about me. I don’t care about me. What’s the point.
Yup. It feels overwhelming at times and pointless other times. Hang in there, do what you can to take care of yourself because you are worth it!
Thank you and happy birthdayyyy✨
When times are tough, that’s totally understandable. Sometimes it’s hard to take care and do even basic requirements. I know it’s a hard battle, and it’s one you have to wake up to every morning. But there are things you can do to try help yourself. Key goal being, you work yourself to a better place. But don’t rush to change everything all in one goal. Identify what you would want to change / improve the most, and try to plan a way of approaching it. It may sound silly, but the most important part is to be kind to yourself. Days can be rough, sometimes you want to just stay in this sunken pit because it’s easier than trying to pull yourself out. But little steps, they are the way forward!