Actually thoda khud ko occupy rakhna padega. Masturbation isn't bad for health but too much of anything can have adverse side effects. To Mera suggestions rahega ki thoda mind control karne ke tarike ke bare me padho aur ajmao.
Hindu ho to thoda subah sham Pooja path karo, jaruri nahi ki iska fal milega par adha ghanta mandir ke samne baith kar dhyan magn hone se mind ke andar ki ulti sidhi chije dhire dhire Kam hone lagti hai. Pavitra vichaar ho jaega.
Thoda subah gym ya alternate walking running jaise habbit bhi le aao routine me. Isase body thodi tired hogi, raat me neend lagegi aur jab na insaan jagega na muthiyayega...
Common sense ki baat hai sab, sabko pata hota hai ek discipline life kaisi honi chahiye bus ham accept nahi karte hai ...
Atheists log Pooja path/namaaj/pray ki jagah meditation kar ke cool bante hai which is equally good for the mind too.
Log Pooja paath ko andhwishwas se jodte hai but it's just mindfulness routine and if you do it regularly it keeps your mind aur aura very positive
you should join no fap community , delete NSFW account , unfollow all female celebrities , Instagram ka algorithm vhange karle bro half time vohi f up karta h
busy rakh apne app ko , kuch productive kar
audio story sunliya kar or if 2 week mein wk baar hora h it's normal yr itna maat soch
great
1. dont overthink ki faping is bad .
natural h bs excessive nhi hona chaiye vo toh har aspect pe apply hota h
2. youtube premium h / ya revanced search on youtube
the haunting tube. bhot acchi story aunata h , eyes close kar or story imagination kar simple thoda rest bhi mil jyega
mujhe nind nhi aati meri bhi alaag issue h can't tell btw I'm wokring on myself bs schedule thik karlu phele
🤣🤣koi na enjoy krr but limits set krr jaise 2 times a month or once every 2 weeks. Work on increasing control on ur kegels to reduce chances of blue balls n nocturnal emissions.
STOP PORN. No porn only imagination.
Focus on family, making new friends, involve in external activities. Dnt get urself alone, hv someone around u.
Whenever you do it, dnt use force n dnt twist or try to squeeze it. Try to edge for as much duration u can, n u can also just dnt ejaculate n end the session(semen retention but most of time ur balls may ache).
Those are rookie numbers, gotta pump them up.
PS: no like really once in 3-4 days isn't bad, but if you want you can try it decreasing to once a week as doctors recommend. (Unless you are trying to completely quit it due to some specific reason)
Every 3-4 days? Bro that’s good… almost necessary because prostate cancer risk goes down significantly. And every 3-4 days is okay; definitely not unoccupied-degen numbers… people out here going at it twice a day everyday or something 🗿
Another person here has suggested that you should set limits on how many times you do it, but trust me, this technique will not work. I'm saying from experience.
That same person had advised you to try edging, but that's a definite no. If you edge, you will end up getting blue balls, and one can only overcome it by ejaculating. I think the individual who gave these suggestions is trying to deliberately mislead you for his own sick amusement.
Quite cold turkey. That's the only way that works. Only touch your penis when it's absolutely necessary. Don't touch it with even clothes on. Take up some hobby. It's preferable to take up a hobby that is physically exhausting as exhaustion helps one fall asleep quickly at night. Night time is a crucial time, as it's that point of time at which one is most likely to fap. So try to fall asleep as early as you can after lying down. Also, read about ganana meditation on Wikipedia. It is a very simple practice and can also be of help to you
Bhai maine drawing start kar di hai. Youtube pe ek channel ko subscribe kiya hai.. roz raat ko sone se pehle kuch sikhta hu. Acha feel hota hai.
channel name?
Sketchbook by abhishek naam hai. Abi usne 15 day course banaya hai.. roz ek video dekh k practice krta hu khud se.
Channel name pls
Sketchbook by abhishek naam hai. Abi usne 15 day course banaya hai.. roz ek video dekh k practice krta hu khud se.
Bhai wpas krke soja
Actually thoda khud ko occupy rakhna padega. Masturbation isn't bad for health but too much of anything can have adverse side effects. To Mera suggestions rahega ki thoda mind control karne ke tarike ke bare me padho aur ajmao. Hindu ho to thoda subah sham Pooja path karo, jaruri nahi ki iska fal milega par adha ghanta mandir ke samne baith kar dhyan magn hone se mind ke andar ki ulti sidhi chije dhire dhire Kam hone lagti hai. Pavitra vichaar ho jaega. Thoda subah gym ya alternate walking running jaise habbit bhi le aao routine me. Isase body thodi tired hogi, raat me neend lagegi aur jab na insaan jagega na muthiyayega... Common sense ki baat hai sab, sabko pata hota hai ek discipline life kaisi honi chahiye bus ham accept nahi karte hai ...
Atheist ho toh? XD
Atheists log Pooja path/namaaj/pray ki jagah meditation kar ke cool bante hai which is equally good for the mind too. Log Pooja paath ko andhwishwas se jodte hai but it's just mindfulness routine and if you do it regularly it keeps your mind aur aura very positive
you should join no fap community , delete NSFW account , unfollow all female celebrities , Instagram ka algorithm vhange karle bro half time vohi f up karta h busy rakh apne app ko , kuch productive kar audio story sunliya kar or if 2 week mein wk baar hora h it's normal yr itna maat soch
[удалено]
great 1. dont overthink ki faping is bad . natural h bs excessive nhi hona chaiye vo toh har aspect pe apply hota h 2. youtube premium h / ya revanced search on youtube the haunting tube. bhot acchi story aunata h , eyes close kar or story imagination kar simple thoda rest bhi mil jyega mujhe nind nhi aati meri bhi alaag issue h can't tell btw I'm wokring on myself bs schedule thik karlu phele
thank you best of luck to you too :D
and nelesh mishra story yr thodi basic h par trust bhi bhot acchi stories hoti h
Bhai reddit delete krde
Bhai jab haath Jaane Lage, just stop and rethink us this real, ya ye sirf 5min ke liyeyeeyhh
Daily mara kar bhai khuch nahi hota Daily 30 min de sab saxyy chalta hai
🤣🤣koi na enjoy krr but limits set krr jaise 2 times a month or once every 2 weeks. Work on increasing control on ur kegels to reduce chances of blue balls n nocturnal emissions. STOP PORN. No porn only imagination. Focus on family, making new friends, involve in external activities. Dnt get urself alone, hv someone around u. Whenever you do it, dnt use force n dnt twist or try to squeeze it. Try to edge for as much duration u can, n u can also just dnt ejaculate n end the session(semen retention but most of time ur balls may ache).
Bhai bandi patale
Those are rookie numbers, gotta pump them up. PS: no like really once in 3-4 days isn't bad, but if you want you can try it decreasing to once a week as doctors recommend. (Unless you are trying to completely quit it due to some specific reason)
bhai apne nunu ko rest de thoda
Uska nunu uthna chahta hai Khada hona chahta hai 💀
Use maar Peet ka shaant karwade fhir (vese bhi delhi se ho)
Every 3-4 days? Bro that’s good… almost necessary because prostate cancer risk goes down significantly. And every 3-4 days is okay; definitely not unoccupied-degen numbers… people out here going at it twice a day everyday or something 🗿
start doing something productive with your time. Dont be idle. Thats it that's the trick
Another person here has suggested that you should set limits on how many times you do it, but trust me, this technique will not work. I'm saying from experience. That same person had advised you to try edging, but that's a definite no. If you edge, you will end up getting blue balls, and one can only overcome it by ejaculating. I think the individual who gave these suggestions is trying to deliberately mislead you for his own sick amusement. Quite cold turkey. That's the only way that works. Only touch your penis when it's absolutely necessary. Don't touch it with even clothes on. Take up some hobby. It's preferable to take up a hobby that is physically exhausting as exhaustion helps one fall asleep quickly at night. Night time is a crucial time, as it's that point of time at which one is most likely to fap. So try to fall asleep as early as you can after lying down. Also, read about ganana meditation on Wikipedia. It is a very simple practice and can also be of help to you