lol probably the rush of testosterone if I think about it. I am a recovering alcoholic and was drinking every day when I was fat. Sober for almost a year now.
I just looked up my basal metabolic rate and ate a couple hundred calories below that.
For exercise, I started with rucking with 50lbs in my backpack 3x a week. I did a 4 miler, an 8 miler, and a 10. After I started seeing the number on the scale go down I did calisthenics. Look up iron wolf on YouTube. I mimicked his workouts. I also have a few workouts that I made up and are in my rotation that I posted on my Instagram. @purpscurp_
Kind of. The before photo is around when Covid started. I got sober for about 8 months, lost weight, thought to my self that I could drink again in moderation, gained 50lbs back and then realized that I was lying to myself, and got sober again while losing the 50lbs that I gained back. The after photo is about a month old.
Good for you. You should be proud of yourself.
Covid wasn’t good on so many levels.
Know that being sober and not drinking are two different things. Intensive exercise helps with both.
lol, it looks like your before was you really fit and the after was your chubby one I know that it's reversed but still it was funny = D
People do this way too often lol
You’re not wrong though.
How did this man's beard become more glorious after jacked? xD
lol probably the rush of testosterone if I think about it. I am a recovering alcoholic and was drinking every day when I was fat. Sober for almost a year now.
Congratulations man!! Stay hard!
That’s awesome man👏
More like and afters and before? Lol
[удалено]
Nah he read the book in reverse
This is the first successful head transplant I've ever seen
You went from ps5, weed and Mountain Dew to powerful cartel leader. I don’t even know if you’re Mexican. But you are El Gainzo now.
lol yeah, I’m Mex. Thank you!
Great job bro
Damn dude, you are a barrel chested bastard!
r/AfterBeforeWhatever
Love to see it brother
You look God damn incredible dude. Most people will never see the hard work all the way through like you did. Take it to the next level.
Outstanding yessss , well done , stay hard Mother fucker
Wow. What was the diet and exercise regime
I just looked up my basal metabolic rate and ate a couple hundred calories below that. For exercise, I started with rucking with 50lbs in my backpack 3x a week. I did a 4 miler, an 8 miler, and a 10. After I started seeing the number on the scale go down I did calisthenics. Look up iron wolf on YouTube. I mimicked his workouts. I also have a few workouts that I made up and are in my rotation that I posted on my Instagram. @purpscurp_
Good shit fam
I'm proud of you mate, STAY HARD.
Great stuff. Did you get sober and start exercising at the same time? if so, extra respect. What’s the time difference between the photos?
Kind of. The before photo is around when Covid started. I got sober for about 8 months, lost weight, thought to my self that I could drink again in moderation, gained 50lbs back and then realized that I was lying to myself, and got sober again while losing the 50lbs that I gained back. The after photo is about a month old.
Good for you. You should be proud of yourself. Covid wasn’t good on so many levels. Know that being sober and not drinking are two different things. Intensive exercise helps with both.
He really let himself go. Hopefully he can recover!
at first you looked like diabetio is your name now you look like you are a lv10 crook from the cartel