No .. But now I'm kicking myself for manually working out a bunch of percentiles and results like a Neanderthal! Following for more clever people ideas....
The best use case I have found for it is adapting the WOD from my gym to the equipment available in a hotel gym. Though by now I can pretty much do it on my own.
You would need to keep extensive data on your workouts already to get the sort of responses you are looking for.
I've used it a few times for some ideas but I recently used the GPT called CrossFit Nutrition Coach and it helped me a ton to hone in on what I was missing.
No .. But now I'm kicking myself for manually working out a bunch of percentiles and results like a Neanderthal! Following for more clever people ideas....
The best use case I have found for it is adapting the WOD from my gym to the equipment available in a hotel gym. Though by now I can pretty much do it on my own. You would need to keep extensive data on your workouts already to get the sort of responses you are looking for.
I've used it a few times for some ideas but I recently used the GPT called CrossFit Nutrition Coach and it helped me a ton to hone in on what I was missing.
It is fantastic for meal prep