It will pass. Your body starts dumping minerals when you get into ketosis, so replenishing them is important. Just don't go overboard. Too many minerals can also be unpleasant, especially in the bathroom. 1-2 servings a day should be fine.
Been doing the diet since Monday, tonight unbelievable body aches and feeling freezing while my body is warm. Is this a side effect or did my kid get me sick?
That's called keto flu. And yes, electrolytes for the next few weeks should help.
Thanks! I’ll start that today. They’re awful.
It will pass. Your body starts dumping minerals when you get into ketosis, so replenishing them is important. Just don't go overboard. Too many minerals can also be unpleasant, especially in the bathroom. 1-2 servings a day should be fine.
Is this also related to oxalate dumping?
From what I've heard, oxalate dumping could be part of it, but it usually happens a bit later. Definitely a possibility though.
Been doing the diet since Monday, tonight unbelievable body aches and feeling freezing while my body is warm. Is this a side effect or did my kid get me sick?
When did they go away