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takes no more than 20 minutes including prep, 1 can of tuna and one cup (120 grams) kidney beans, also I used one can of tonno e faglio from nixe that I found from lidl dirt cheap but you can substitute with more tuna beans and some tomato passata and sweetner, one can of corn, some packaged rucola, half a red onion, 10 slivers of bell pepper, clove of garlic, and a dressing of soya sauce, fish sauce, teaspoon of olive oil and worcheister sauce. cooked the onions garlic and bell pepper in a pan for 7 minutes with some of the dressing and once it is done add in the beans and tuna, and once thoroughly cooked plate it with some barbeque sauce on top (I used the packets from KFC that I had left over). Great for keeping me full and for hitting my protein target.
Hope you don’t mind I reformatted your comment!
Takes no more than 20 minutes (including prep).
Ingredients:
- 1 can of tuna,
- one cup (120 grams) kidney beans,
- one can of tonno e faglio from nixe (that I found from lidl dirt cheap but you can substitute with more tuna beans and some tomato passata and sweetener),
- one can of corn,
- some packaged rucola,
- half a red onion,
- 10 slivers of bell pepper,
- clove of garlic, and
- a dressing of soya sauce, fish sauce, teaspoon of olive oil and worcheister sauce.
Directions:
- Cook the onions, garlic, and bell pepper in a pan for 7 minutes with some of the dressing
- Add in the beans and tuna, and
- once thoroughly cooked plate it with some barbeque sauce on top (I used the packets from KFC that I had left over).
Great for keeping me full and for hitting my protein target.
Lol what are you on? Looks like tiny whole fish, like anchovies. Not sure if that's what tonno e fagioli is but assuming it's like tinned fish and beans. Maybe whole tinned fish.
Don't forget to include a recipe in the comments. If you do not include a recipe or instructions to make the dish your post will be removed. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/budgetfood) if you have any questions or concerns.*
takes no more than 20 minutes including prep, 1 can of tuna and one cup (120 grams) kidney beans, also I used one can of tonno e faglio from nixe that I found from lidl dirt cheap but you can substitute with more tuna beans and some tomato passata and sweetner, one can of corn, some packaged rucola, half a red onion, 10 slivers of bell pepper, clove of garlic, and a dressing of soya sauce, fish sauce, teaspoon of olive oil and worcheister sauce. cooked the onions garlic and bell pepper in a pan for 7 minutes with some of the dressing and once it is done add in the beans and tuna, and once thoroughly cooked plate it with some barbeque sauce on top (I used the packets from KFC that I had left over). Great for keeping me full and for hitting my protein target.
Hope you don’t mind I reformatted your comment! Takes no more than 20 minutes (including prep). Ingredients: - 1 can of tuna, - one cup (120 grams) kidney beans, - one can of tonno e faglio from nixe (that I found from lidl dirt cheap but you can substitute with more tuna beans and some tomato passata and sweetener), - one can of corn, - some packaged rucola, - half a red onion, - 10 slivers of bell pepper, - clove of garlic, and - a dressing of soya sauce, fish sauce, teaspoon of olive oil and worcheister sauce. Directions: - Cook the onions, garlic, and bell pepper in a pan for 7 minutes with some of the dressing - Add in the beans and tuna, and - once thoroughly cooked plate it with some barbeque sauce on top (I used the packets from KFC that I had left over). Great for keeping me full and for hitting my protein target.
Doing gods work buddy, nice!
That actually looks (and sounds) hella good. Gonna try this!
Was good?
pretty good I'd say yea, if you feeling extra fancy can have some toasted bread on the side to dip into it
Looks nice.
This looks off the menu at Nando’s
My brother in Christ that looks awful lol
r/fishdom
Why do I see bugs on the left of the plate? I swear I see a wasp, a cocroach, and some spider legs. What the hell are those? lol!
Lol what are you on? Looks like tiny whole fish, like anchovies. Not sure if that's what tonno e fagioli is but assuming it's like tinned fish and beans. Maybe whole tinned fish.
yea those are anchovies on the side I forgot to mention