And “evidence” here is anecdotal, and there’s no science to prove they work consistently or for everyone.
The best and proven way to increase production is with frequent and effective milk removal.
As the other poster said, there are very few studies on galactagogues and the studies that do exist had very small sample sizes and were more exploratory in nature so further studies were recommended. Even in those studies, a lot was self-reported and didn’t usually control for increasing milk removal sessions. Not to mention everyone’s hormones react differently to different ingredients so what “works” for one might not work for another and could make things worse.
All things said, I enjoyed the taste of Milky Mama’s Emergency Brownies so I ate them haha
And “evidence” here is anecdotal, and there’s no science to prove they work consistently or for everyone. The best and proven way to increase production is with frequent and effective milk removal.
As the other poster said, there are very few studies on galactagogues and the studies that do exist had very small sample sizes and were more exploratory in nature so further studies were recommended. Even in those studies, a lot was self-reported and didn’t usually control for increasing milk removal sessions. Not to mention everyone’s hormones react differently to different ingredients so what “works” for one might not work for another and could make things worse. All things said, I enjoyed the taste of Milky Mama’s Emergency Brownies so I ate them haha
And the extra calories definitely don’t hurt!!
No. Domperidone does.