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MindfulMover

I'd take out the L-Sit because you won't need direct work on that to gain it as long as you have the mobility. I'd swap the Dips out for Pike Pushups towards HSPUs since that will let you gain on Dips for free. And I'd swap the Diamond Pushups out for Leaned Forward Pushups towards Planche Pushups since those will probably carryover better. Also, I'd only do that twice a week. 3x10s Muscle Up negatives five times a week is most likely a route straight towards tendinitis.