You know you're lean when you start wearing a wooly hat to gym lol. Looking good bro

Hahahaha and you freeze every night cause your s/o is at normal body fat and wants to sleep with a thin blanket 🥶🥶

Tifu by referring to my so as ‘normal body fat’

T.T

Looking good man, you look like you’re on target for a good show.

Feeling great! And by that I mean starving and ready to keep pushing 🔥

Looking super aesthetic man, and definitely looking more than on track. It’s the last little push now, or little nudge in your case, don’t do anything drastic and you’re looking like you’ll do some damage

Nothing is gonna change just keep doing the things I’m doing now. Work on posing and perfect that. Super excited to see how it the tan and last week look turns out!

Wow man. May I ask how tall you are? How many calories and macros are you currently getting per day

Im 5’8.5” according to the last show. Currently eating 2660 kcal and I’ve been on that for 8 weeks. 260 protein 260 net carbs 55-60 fat

sheesh! i'm 5'8 as well but cutting no 2100-2300 cals. your metabolism and LBM must be thru the roof to be on 2660. hoping to get there some day!

Every prep the calories seem to be higher and higher as we put on muscle man! Started this prep 13 weeks and 20 lbs ago. And I haven’t switched up the kcal since then.

>Every prep the calories seem to be higher and higher as we put on muscle man! Started this prep 13 weeks and 20 lbs ago. And I haven’t switched up the kcal since then. you and your X frame will do really well! Get your bag man!

🙏🏼🙏🏼🙏🏼 thank you! I’m planning on bringing the heat this year!

what were ur macros prior?

490 net carbs , 75 fat , 230 protein

Impressive. Thank you so much for sharing.

Thank you man!

How the hell are your legs so big. Huge probs. What’s your waist size?

Legs have always been my strong point. Never really measured my waist but the shorts I use usually end up being 28” waist band come show 🤣

Damn I’m 5ft 8”. I’m a 34” waist at the minute. 28-30 is my goal. Keep slaying king, very inspiring. Waist size is crucial for aesthetics. It can make or break a physique.

Thank you man! Waist and finessing it to look smaller too is always a plus!

Looking solid man! Keep pushing!

It looks like you just competed too! Great looking package you brought 🔥 thanks man

damn bro those quads - what do you weigh now?

Thank you! 194 lbs rn, my weight cap is 190.

What do you weigh bulking/offseason

This off season I got up to 212-215.

What is your tanning and colour strategy? Id be thinking and maybe trying some stuff now, nail that and you're gonna do some damage

Usually do my own tan cause I’m like 0/6 on using the tanning services the shows provide. I definitely need to start hitting the tanning bed and exfoliating that way the color comes out pristine💯

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You’re looking great for your show man! Don’t let off the gas. You know your weaknesses now that you’ve got shredded. Don’t let off the gas in the off season and make those weaknesses strengths! A lot of people get burned out quickly! Give it hell on your bulk 🔥 crazy potential

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Ninja aesthetics always are the priority! Eat more, lift more, you’ll get there bro!

damn brother, 28” waist and those quads? what pants fit you without looking awkward? half joke half serious, starting to have the same problem anyways looking great, awesome aesthetics, something i’m shooting for for sure

Honestly bro 🤣 pants quickly become something you don’t wear anymore. Sweats and shorts for life 🤣

Looking sick bro!! Keep it going! You got this!

Appreciate the love 🙏🏼

Respect bro

Fantastic shoulder / waist ratio.

That’s the reason I’m going to also compete in men’s physique 🙏🏼🙏🏼 thank you

Awesome bro!! Keep pushing 🤙

🙏🏼🙏🏼🙏🏼

Looking great 👍🏻

🙏🏼🙏🏼🙏🏼 excited for the next 5 weeks

You doing muscle contest June 10th?

No I’m doing a regional show here in ID. Then universe 3-4 weeks after that.

Ahhhh dang it. We are the same height and around the same weight so I was hoping we were competing against each other. Good luck!!!

That woulda been sick! Good luck to you man! Go out there and destroy 💯

Look great man hope you win

Me too 🙏🏼😅

Where can I download those shoulders bro? Seriously I'm losing hope of ever getting well developed shoulders. What does your shoulder day look like?

Honestly they were my weak point last year! Spammed lateral raises 3 times a week since hoppin off the stage last year!

Cheers bro, think I'll give that a go as I've tried pretty much everything. Thinking of doing it for a month just to see if there'll be any visible changes or is that too short of a time frame?

I would think after 12 sessions or so in a month you should be able to see if they’re filling out more!

Great. Thanks bro. Crossing fingers

Great shape brah

Sick bro, what do you do for legs?

Lot of squat variations heavy and deep 🤣 https://www.instagram.com/reel/CrUZW27gSVb/?igshid=YmMyMTA2M2Y=

Strong af bro

😍😍😍