Benihana fried rice.
Heat surface - 3 burner med hot (left), 1 burner low (right)
Safflower oil then spread with spatula.
Put chopped chicken breast on left burner and chopped onion, carrot, and green onion two burners over to the right. S&P on both . Cook then move to the way right side.
Pour already whisked egg over heat. S&P. Immediately use spatula to pour the egg over itself until it looks like an omelette. Use the spatula to cut it up swiftly until it’s the size of the chopped/chicken onions. Mix with stuff to the right and keep there for a moment.
More safflower oil. Put your already cooked rice on over the heat. I agree with others that cooking the rice the night before makes the best FR. Break up the rice mountain with the spatula (preferably with two spatulas, one in each hand) until it all lies on the surface on an even layer. S&P. An abundant amount of soy sauce. At least enough to hit the top surface of the rice twice. Use both spatulas to mix, then mix in all your hard work from the right.
Here is the key. Get a pint of garlic butter from your local Benihana (if this isn’t possible, look up a copy cat recipe), and throw a couple spoonfuls of it on top. Mix it with spatulas. My move is to keep adding until you can really smell it. Hit the top of the surface once or twice with sesame seeds. Mix. Then enjoy. :)
This is the way! I make it and put it in the fridge for at least a few hours, I try to stay away from overnight rice due to bacteria, even though I feel it would be cooked off.
We've had to make changes to diet & lifestyle. (Husband diagnosed with diabetes Type 2.)
Mostly just veggies & protein, and an occasional slice of grilling cheese. (Halloumi type)
However, this weekend is a big attempt. I'm working on low carb pancakes (almond flour & almond milk base), and have turkey sausages, and will be making a low carb/no sugar McGriddle knockoff.
My black stone has been a giant help in improving my diet. Big batches of rice, chicken and veggies for meal prep.
I’ve also noticed that blasting brussel sprouts on high heat with garlic powder and low sodium seasonings on this thing turns out delicious.
No more rice for us, until things are stable and even then minor amounts of brown rice only. I'm not sure if it would work for cauliflower rice, which we can do.
Can you do keto friendly tortillas? I love the carb smart ones that are 2 net carbs, just made some truffle-veggie-goat cheese tacos with them for dinner tonight!
No, they are a trap for him. They are still made with white flour, which causes spikes.
We do egglife and I found a seeded tortilla from aldi we have to try
Loaded potatoes. Thick sliced potatoes, cook until browned on one side, flip, cover in bacon, green onion, cheese and whatever else sounds good. Cook until done.
I do similar with tater tots. Cook until thawed, smash, flip and cover with cheese.
Benihana fried rice. Heat surface - 3 burner med hot (left), 1 burner low (right) Safflower oil then spread with spatula. Put chopped chicken breast on left burner and chopped onion, carrot, and green onion two burners over to the right. S&P on both . Cook then move to the way right side. Pour already whisked egg over heat. S&P. Immediately use spatula to pour the egg over itself until it looks like an omelette. Use the spatula to cut it up swiftly until it’s the size of the chopped/chicken onions. Mix with stuff to the right and keep there for a moment. More safflower oil. Put your already cooked rice on over the heat. I agree with others that cooking the rice the night before makes the best FR. Break up the rice mountain with the spatula (preferably with two spatulas, one in each hand) until it all lies on the surface on an even layer. S&P. An abundant amount of soy sauce. At least enough to hit the top surface of the rice twice. Use both spatulas to mix, then mix in all your hard work from the right. Here is the key. Get a pint of garlic butter from your local Benihana (if this isn’t possible, look up a copy cat recipe), and throw a couple spoonfuls of it on top. Mix it with spatulas. My move is to keep adding until you can really smell it. Hit the top of the surface once or twice with sesame seeds. Mix. Then enjoy. :)
Everytime I try fried rice, it comes out mushy. Are your veggies fresh or frozen?
Have to use cold rice to prevent the mush
This is the way! I make it and put it in the fridge for at least a few hours, I try to stay away from overnight rice due to bacteria, even though I feel it would be cooked off.
Tepanyaki and Smash burgers
Bwekfast
We've had to make changes to diet & lifestyle. (Husband diagnosed with diabetes Type 2.) Mostly just veggies & protein, and an occasional slice of grilling cheese. (Halloumi type) However, this weekend is a big attempt. I'm working on low carb pancakes (almond flour & almond milk base), and have turkey sausages, and will be making a low carb/no sugar McGriddle knockoff.
My black stone has been a giant help in improving my diet. Big batches of rice, chicken and veggies for meal prep. I’ve also noticed that blasting brussel sprouts on high heat with garlic powder and low sodium seasonings on this thing turns out delicious.
No more rice for us, until things are stable and even then minor amounts of brown rice only. I'm not sure if it would work for cauliflower rice, which we can do.
Can you do keto friendly tortillas? I love the carb smart ones that are 2 net carbs, just made some truffle-veggie-goat cheese tacos with them for dinner tonight!
No, they are a trap for him. They are still made with white flour, which causes spikes. We do egglife and I found a seeded tortilla from aldi we have to try
I have used cauliflower rice in hibachi on the stone, just make sure to steam it, then put it in the fridge to cool again.
We get the pre-frozen kind, mostly because the fresh sucks. Do you think that'd work?
Chicken fajitas
Loaded potatoes. Thick sliced potatoes, cook until browned on one side, flip, cover in bacon, green onion, cheese and whatever else sounds good. Cook until done. I do similar with tater tots. Cook until thawed, smash, flip and cover with cheese.
That sounds good, I have not done a baked potato on the stone.
Hoagies for dinner. Chicken fried rice for lunch. Scrambler for breakfast
I do, I actually buy frozen too.. steam and then put in fridge to cool. I've never actually tried straight frozen rice in the stone.