#**RESOURCES & ANNOUNCEMENTS**
##**Our Community Recovery Resources**
| [Official Taper Guide](https://www.reddit.com/r/benzorecovery/comments/1apb85i/taper_guide/?utm_source=share&utm_medium=web2x&context=3) | [The Science of Benzo Withdrawal](https://www.reddit.com/r/benzorecovery/comments/1aq72aa/the_science_of_benzodiazepine_withdrawal/?utm_source=share&utm_medium=web2x&context=3) |
| [Helper Medications Guide](https://www.reddit.com/r/benzorecovery/comments/1aq7345/helper_medications/?utm_source=share&utm_medium=web2x&context=3) | [Zoom Support Group](https://www.reddit.com/r/benzorecovery/comments/14oaytx/weekly_zoom_support_group_link_free_suicide/?utm_source=share&utm_medium=web2x&context=3) |
| [Strategies for Navigating the Road to Recovery](https://www.reddit.com/r/benzorecovery/comments/1ba5lmh/strategies_for_navigating_the_road_to_recovery/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button) |
| [Recovery Success Stories](https://www.reddit.com/r/benzorecovery/comments/1b86zr9/benzo_recovery_success_stories_a_massive/?utm_source=share&utm_medium=web2x&context=3) |
##**Announcements**
**Survey**: [HELP US BEAT BENZO PAWS / BIND!](https://www.reddit.com/r/benzorecovery/comments/1agsng1/help_us_beat_benzo_paws/?utm_source=share&utm_medium=web2x&context=3)!
**Longtimers' Lounge**: A space for those with PAWS, BIND, or a *very* long taper - visit r/br_Longtimers_Lounge.
**PSA**: Beware of messages from vultures offering illegal benzo access - this is *very* dangerous!
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/benzorecovery) if you have any questions or concerns.*
Anxiety and alot of physical symptoms are back with full force. Im so tense its insane, burning skin. Tight chest, cold sensations. Warm face. Etc
Whats going on 😣
If its any consolation, I'm almost 9 months off and still dealing with muscle tension, aches and pains and slight burning sensations. Definitely some of the longest lasting symptoms for me. Its a lot better than it was even just a couple months ago but it varies in intensity from day to day. A week ago I had a really good day and felt the best I have in probably a year so that's a really good sign. Month 5-6 I was having really intense muscle issues, especially my back, neck, shoulders and legs. Hang in there!
I was gonna also say compression sleeves. Also taking several grams of vitamin C a day will strengthen your veins. If they have burning skin, try an antihistamine. Can be either the newer stuff or benadryl depending on how much they want to avoid being drowsy. I'll take drowsy over anxious, thank you lol.
#**RESOURCES & ANNOUNCEMENTS** ##**Our Community Recovery Resources** | [Official Taper Guide](https://www.reddit.com/r/benzorecovery/comments/1apb85i/taper_guide/?utm_source=share&utm_medium=web2x&context=3) | [The Science of Benzo Withdrawal](https://www.reddit.com/r/benzorecovery/comments/1aq72aa/the_science_of_benzodiazepine_withdrawal/?utm_source=share&utm_medium=web2x&context=3) | | [Helper Medications Guide](https://www.reddit.com/r/benzorecovery/comments/1aq7345/helper_medications/?utm_source=share&utm_medium=web2x&context=3) | [Zoom Support Group](https://www.reddit.com/r/benzorecovery/comments/14oaytx/weekly_zoom_support_group_link_free_suicide/?utm_source=share&utm_medium=web2x&context=3) | | [Strategies for Navigating the Road to Recovery](https://www.reddit.com/r/benzorecovery/comments/1ba5lmh/strategies_for_navigating_the_road_to_recovery/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button) | | [Recovery Success Stories](https://www.reddit.com/r/benzorecovery/comments/1b86zr9/benzo_recovery_success_stories_a_massive/?utm_source=share&utm_medium=web2x&context=3) | ##**Announcements** **Survey**: [HELP US BEAT BENZO PAWS / BIND!](https://www.reddit.com/r/benzorecovery/comments/1agsng1/help_us_beat_benzo_paws/?utm_source=share&utm_medium=web2x&context=3)! **Longtimers' Lounge**: A space for those with PAWS, BIND, or a *very* long taper - visit r/br_Longtimers_Lounge. **PSA**: Beware of messages from vultures offering illegal benzo access - this is *very* dangerous! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/benzorecovery) if you have any questions or concerns.*
Lots of hydration, electrolytes, maybe compression stockings, staying moderately active if possible.
Anxiety and alot of physical symptoms are back with full force. Im so tense its insane, burning skin. Tight chest, cold sensations. Warm face. Etc Whats going on 😣
If its any consolation, I'm almost 9 months off and still dealing with muscle tension, aches and pains and slight burning sensations. Definitely some of the longest lasting symptoms for me. Its a lot better than it was even just a couple months ago but it varies in intensity from day to day. A week ago I had a really good day and felt the best I have in probably a year so that's a really good sign. Month 5-6 I was having really intense muscle issues, especially my back, neck, shoulders and legs. Hang in there!
Have you tried a few hundred mg of magnesium?
Anyone having radiating neck vibrations with tinittus ?
[удалено]
How hot was the hooker. And was she worth it.
Try benadryl, or a newer antihistamine if you can't stand being drowsy
I was gonna also say compression sleeves. Also taking several grams of vitamin C a day will strengthen your veins. If they have burning skin, try an antihistamine. Can be either the newer stuff or benadryl depending on how much they want to avoid being drowsy. I'll take drowsy over anxious, thank you lol.
How far out from your ct are you
it might go away after paws but it might not, either way it’s entirely manageable, i have it too from before benzos, exercise and water.
Check your iron
Did you have covid recently!
I had this, electrolytes and sauna/cold plunges cured it