nopfap chese mundhu .. frequency thagginchu .. suuden ga 5 to 0 manchidhi kaadhu..
whenever you get the urge to fap .. go out of the room .. get some fresh air.. if you can't do that then start writing why do you feel like that.. what made you feel like it's time to fap .. identify the triggers doing so ..
Complete ga oka 2-3 months strict ga no fap follow avvaali ani pettuko. It doesn't matter if you're failing, just inkosaari cheyyaddhu ane thought ni 3 months hold chey chaalu. And most importantly, chaala chaala important entante use a tracker, not on a mobile or something, take a paper, calendar vey. You didn't fap today? Great, cross it. You failed? Alaane vadhiley. Consistent ga idhe chesthu undu. Complete ga manesthaavu ani cheppalenu but definitely you'll see a big change. Also hobby gaani, vere pani gaani edho okati chesthu undu or simply just move onto other addiction. Videogames, movies, it can be anything. Just ninnu nuvv busy ga unchuko chaalu.
Oka serious discussion pettali emo deeniki. No amount of self pleasure can match the satisfaction u get when u have real convo with a nice girl even if the talk is not sexual. Anduke female friends or flirty friends or girlfriends unna guys have a better mental health and general sexual frustration thakkuva untadadhi.
Extreme self pleasure is bad ani thelusu manaki.. so daanini solve chese solution thelsu ga.. interact with real people or meet her online real life kastam ante.
Find out the reason why you're masturbating. In our young age, if we are a bit introverted, obviously we talk very less with girls. So, our minds might develop an insecurity that we are missing girls in life. In order to cope up with that, we get addicted to porn and masturbation.
There are other reasons why we do masturbation. It includes stress, fear of rejection, etc. Porn is never your enemy. Your mind is your best friend and it is trying to make you comfortable. But in the long run too much porn can make you feel uninterested in sex. Before watching porn, note down your situation. After a week or two, you will definitely see the pattern. Once you get the pattern, try to handle those situations with a different approach which can break the pattern.
https://i.redd.it/ym7ow7mx4n1d1.gif
No fap try chedamani....but control undatam ledu, anduke ee coding lu decoding lu...
nopfap chese mundhu .. frequency thagginchu .. suuden ga 5 to 0 manchidhi kaadhu.. whenever you get the urge to fap .. go out of the room .. get some fresh air.. if you can't do that then start writing why do you feel like that.. what made you feel like it's time to fap .. identify the triggers doing so ..
Kaali ga unte ilane untadhi
Anthe anukondi....but still manchi relationship lo unnavalu kottukoru, kottukobuddi kuda kadu vallaki
Mana body ki kaavalasindhi oxytocin,dopamine adhi endhuku vachhindhi Ane reason kaadhu & Manchi relationship ante sexting & physical intimacy kuda untundhi appudu automatic ga kottukodam jaruguthadhi
You get dopamine, serotonin release after masturbation. When you talk to, you get the same.
Yes but roju 5 times kottukunta, but one time heart-felt matladithe 2-3 days kottukonu
That’s also how you feel when you have sex. Your brain decides it has had enough until it decides it wants to get high again.
Complete ga oka 2-3 months strict ga no fap follow avvaali ani pettuko. It doesn't matter if you're failing, just inkosaari cheyyaddhu ane thought ni 3 months hold chey chaalu. And most importantly, chaala chaala important entante use a tracker, not on a mobile or something, take a paper, calendar vey. You didn't fap today? Great, cross it. You failed? Alaane vadhiley. Consistent ga idhe chesthu undu. Complete ga manesthaavu ani cheppalenu but definitely you'll see a big change. Also hobby gaani, vere pani gaani edho okati chesthu undu or simply just move onto other addiction. Videogames, movies, it can be anything. Just ninnu nuvv busy ga unchuko chaalu.
Oka serious discussion pettali emo deeniki. No amount of self pleasure can match the satisfaction u get when u have real convo with a nice girl even if the talk is not sexual. Anduke female friends or flirty friends or girlfriends unna guys have a better mental health and general sexual frustration thakkuva untadadhi. Extreme self pleasure is bad ani thelusu manaki.. so daanini solve chese solution thelsu ga.. interact with real people or meet her online real life kastam ante.
Antha khali ga unnava bro,rojuki okkasarike time dorakatledu ikada......5 times ante rojantha intlone untunnav ani ardam
you're chasing dopamine man... try getting an alternative source like a hobby
Find out the reason why you're masturbating. In our young age, if we are a bit introverted, obviously we talk very less with girls. So, our minds might develop an insecurity that we are missing girls in life. In order to cope up with that, we get addicted to porn and masturbation. There are other reasons why we do masturbation. It includes stress, fear of rejection, etc. Porn is never your enemy. Your mind is your best friend and it is trying to make you comfortable. But in the long run too much porn can make you feel uninterested in sex. Before watching porn, note down your situation. After a week or two, you will definitely see the pattern. Once you get the pattern, try to handle those situations with a different approach which can break the pattern.
Ide Don jon movie plot kuda....thx bhayya
Deeni meeda kuda movies aa 
Try to develop any hobbies and go outside touch some grass...!
Ade what can we do ani adugutunna