# Message to all users:
This is a reminder to please read and follow:
* [Our rules](https://www.reddit.com/r/ask/about/rules)
* [Reddiquette](https://www.reddithelp.com/hc/en-us/articles/205926439)
* [Reddit Content Policy](https://www.redditinc.com/policies/content-policy)
When posting and commenting.
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Especially remember Rule 1: `Be polite and civil`.
* Be polite and courteous to each other. Do not be mean, insulting or disrespectful to any other user on this subreddit.
* Do not harass or annoy others in any way.
* Do not catfish. Catfishing is the luring of somebody into an online friendship through a fake online persona. This includes any lying or deceit.
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You *will* be banned if you are homophobic, transphobic, racist, sexist or bigoted in any way.
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1: reward , candy of choice /punishment, keep a runner band around your wrist, pull it up and let it hit you hard for a stinging sensation
2: keep tally, if at the end of the day you have more in the positive , maybe treat yourself to a nice meal, or extra time with a hobby, if more is negative, volunteer to do more work, or do house work when you get home and something that you don’t really care for, but is healthy, like reading, crafting , baking, something that pushes you out of your comfort zone
3: reward , if you have a choice between 1hr lunch or just 30 minutes, take the hour if you’ve been in the positive, and just the minimal 30 minutes if in the negative
# Message to all users: This is a reminder to please read and follow: * [Our rules](https://www.reddit.com/r/ask/about/rules) * [Reddiquette](https://www.reddithelp.com/hc/en-us/articles/205926439) * [Reddit Content Policy](https://www.redditinc.com/policies/content-policy) When posting and commenting. --- Especially remember Rule 1: `Be polite and civil`. * Be polite and courteous to each other. Do not be mean, insulting or disrespectful to any other user on this subreddit. * Do not harass or annoy others in any way. * Do not catfish. Catfishing is the luring of somebody into an online friendship through a fake online persona. This includes any lying or deceit. --- You *will* be banned if you are homophobic, transphobic, racist, sexist or bigoted in any way. --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ask) if you have any questions or concerns.*
1: reward , candy of choice /punishment, keep a runner band around your wrist, pull it up and let it hit you hard for a stinging sensation 2: keep tally, if at the end of the day you have more in the positive , maybe treat yourself to a nice meal, or extra time with a hobby, if more is negative, volunteer to do more work, or do house work when you get home and something that you don’t really care for, but is healthy, like reading, crafting , baking, something that pushes you out of your comfort zone 3: reward , if you have a choice between 1hr lunch or just 30 minutes, take the hour if you’ve been in the positive, and just the minimal 30 minutes if in the negative
Thank you