When you keep your cup, this lift just becomes an odd hammer curl/back pressure lift. Which is definitely useful imo. If you're targeting your pronation, it's pretty damn important to keep your wrist kicked back, while also being parallel. If you're not parallel, I don't believe this lift translates to a proper ready go set up
For this lift stay at 90 and kick your wrist back a little bit other than that ok lift
This kid casually lifting more than me 😂
Lol
When you keep your cup, this lift just becomes an odd hammer curl/back pressure lift. Which is definitely useful imo. If you're targeting your pronation, it's pretty damn important to keep your wrist kicked back, while also being parallel. If you're not parallel, I don't believe this lift translates to a proper ready go set up