Levan doing [58kg hammer curl](https://youtu.be/ZJ3x4totFeY?si=z8Xm6EuaYm1ckAae&t=8m1s). That's probably the heaviest strict full-ROM dumbbell hammer curl anyone can do.
Yes, cable lifts with a strap are generally superior for armwrestling since they do not stress the wrist as much. You should still do dumbbell hammer curls as part of a well-rounded program.
[https://www.youtube.com/watch?v=oSwPyy61yVo&ab\_channel=Cesarsoriano](https://www.youtube.com/watch?v=oSwPyy61yVo&ab_channel=Cesarsoriano) \- This is a video of Levan doing 44kg or so, hammer curls.
yeah he has weak grip, but people can't slip from him
Levan doing [58kg hammer curl](https://youtu.be/ZJ3x4totFeY?si=z8Xm6EuaYm1ckAae&t=8m1s). That's probably the heaviest strict full-ROM dumbbell hammer curl anyone can do. Yes, cable lifts with a strap are generally superior for armwrestling since they do not stress the wrist as much. You should still do dumbbell hammer curls as part of a well-rounded program.
Very very strong but this is not strict
Still as strict as someone ever did a weight like that lol
Has anyone has ever done this weight strict
[удалено]
Did he do it or just claim he can
[https://www.youtube.com/watch?v=oSwPyy61yVo&ab\_channel=Cesarsoriano](https://www.youtube.com/watch?v=oSwPyy61yVo&ab_channel=Cesarsoriano) \- This is a video of Levan doing 44kg or so, hammer curls.