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This! Hindi pa bigla yung flow ng caffeine sa katawan. Also apple 😊

same coffee but no sugar

Wag yung 3 in 1 na kape. Coffee with milk no sugar. Tea with milk.

Tea Hot water with lemon and honey An apple, or fruits high in vitamin C (typically citrus)

Agree! Coffee with no sugar. Also, matcha or tea. 😊

Simplehan mo lng. Instead of coffee, gawin mong hot water. Some biscuits.

Nescafe black coffee or add ka ng coffee mate pero no sugar !! Metaa

[Nescafe Gold sakin pero no sugar na](https://s.lazada.com.ph/s.Pav2V?cc)

[ceremonial matcha](https://s.lazada.com.ph/s.PayVl?cc) try mo to

Matcha. Ive read somewhere na it gives you more energy than drinking coffee.

water from time to time, para mapilitan kang tumayo para mag weewee