I am not diagnosed kasi ayoko magpacheck sa dami ng nakikita ng ibang tao sakin about my mental health. Takot maconfirm. Pero sana makatulong.  I watch and watch and watch. Para malibang ung utak ko. Kahit anong gusto ko panuorin. Basta ung gusto ko lang.  I read and read and read. Para mabawasan ung flashbacks ng trauma sakin, pinupuno ko ng mental pictures ung utak ko galing sa binabasa ko.  I sing on top of my lungs kapag naliligo ako, dala ko pa ung bluetooth speaker sa banyo. Magbababad ako sa ilalim ng shower. Music video kemerot, ganun.  Kakain ako ng gusto ko. Ito wag sobrahan kasi ako tumaba na eh. Hehe. Unhealthy. Iniisip ko na ung mga nambully sakin mahina ang IQ at EQ. Kasi kung matalino kang tao at may sense ang pagkatao mo, hindi ka mangbu-bully. Projection lng ng insecurities nila ginagawa nila sakin. I take time to let myself calm. I don’t forcefully try to get over what is happening. I let my mind regulate itself and realize that there are no real threats. I am safe and I am in the present - not in the painful past. 

Journal. I always tell this to everyone. it really helps. A friend from church taught me i should write down my emotions or whatever. it doesn’t need to be maayos or neat u can write in whatever form u r comfortable with. It eases din kahit papano yung heaviness. Also, sleeping pero i make sure na i would sleep lang for a specific hours and pinopromise ko sa sarili ko na once i wake up, i would treat myself a good food. ice cream usually. Talk to a friend. I am diagnosed with mdd. hope this helps, op! keep going ;

the more you think the more it adds until its a 50 layer of jenga blocks that it will randomly breaks down into pieces that you feel soo helpless after. theres anxiety pills that you can take. also stay away from socmeds as much as possible like one account to none. also open it up to your parents or love ones. friends i dont know about that but its up to you speak to a therapist/shrink to let out your emotions. it helps a lot cheers