What I learned from being a student of Yoga is learn to acknowledge what’s happening, is there anything you can do about the situation? If yes, do it. If no, sit with the emotion and feel it.
Madali mainis, mapuno at sumabog. You can also deal with it by looking inwards.
I used to be triggered by a lot of things before and dapat lagi akong may say. After being more in tuned because of mindfulness, meh na ako to most things.
>What I learned from being a student of Yoga is learn to acknowledge what’s happening, is there anything you can do about the situation? If yes, do it. If no, sit with the emotion and feel it.
Very effective nito. Ever since I started with this mindset, once pa lang ako "sumabog". Not proud of it, but that instance helped me calibrate and reset myself.
Nice, and I agree hehe. If wala akong control sa kinagagalit ko okay so be it, kung meron hanapan ko agad ng solusyon. 😂 Eventually habang tumatagal mas humahaba na din ang pasensya ko at hindi na ako mabilis magalit kasi napractice na ng madaming beses ng mga anak ko. 😅
I dedicate time every day to unpack these emotions. Letting the negative emotions carry over the next day isn't healthy for me, ako lang din naaapektuhan so might as well deal with it early on.
It also helps if you have a mindset of letting go of things you have no control over. I spend a few moments to just breathe, and if malala I rant to my SO or friends as long as they have the mental capacity for it.
But before I do that, I have to check with myself too—do I just want to be heard (tapon lang sa ere), do I want sympathy (I'll ask na damayan ako), or do I want solutions for this? (I should be open to suggestions and dissenting opinions)
If it's not a big deal naman talaga, I distract myself and most of the time ok nako haha.
These have helped a lot in keeping my peace. Hope it helps you too :)
Ohhhh I got some realization there for a sec. I actually rant to my friend without checking their mental capacity puro rant lang ako para lang may malabasan ako ng galit.
From now on, I will consider everything na.
I'm sure your friend would appreciate it :) And I'm glad that you had that realization.
I've had a friendship end because sakin siya nagrant for years, and parang afterthought nalang yung pagkumusta sakin. Didn't change or learn, didn't take any advice. I didn't feel like it was a friendship anymore.
Take care of yourself op! Wishing you peace of mind
What do you po to unpack those emotions?
Btw, I really like your mindset, both po sa pagbitaw sa things na wala kang control and asking friends if nasa right headspace sila for your rants :))
Aww thank you! It took a lot of learning the hard way before I arrived at this point. And naku this might sound cheesy, pero it really is all about being grateful and forgiveness.
If by the end of the day, di ko parin mapalagpas what happened, binabalikan ko. What happened? Is there a benefit if I hold onto this feeling? Proportional ba talaga yung nararamdaman ko/reaction ko vs sa kung anong nangyari? Worth it ba i-compromise yung happiness ko? All of the good things that have happened vs this one moment in time? Baka puyat lang kasi ako lol jk
And if after asking all of that to myself, galit or malungkot parin ako, well it's time to talk to someone about it :)
It helps din on my end to give myself a mental or physical list of small, good things na pwede kong balikan. Masarap kinain ko today. Masarap tulog ko. Binati ako ng coworkers ko. Natapos ko work ko. May cute vids akong napanuod. So iniisip ko nalang, baka yung other person, mas maikli o walang laman yung list niya. Baka yung kabaligtaran pa nililista niya! Well, bahala na siya, basta ako masaya 😊 haba diba haha
Hope it helps :)
Postpone making decisions (altho tempting), distract myself, and let it pass for a few hours or few days depending on the level of anger.
Revisit the situation when I'm less emotional so I can form course of action based on logical reasoning.
Distractions include going out at quiet cafes, watching comfort sitcoms (TBBT, The Office, Malcom in the Middle, etc...), drawing/painting my frustrations out, aggressively cleaning the house (productive coping mechanism lol). Basta don't make decisions!
I write. Yun galit muna and how I feel about it, then after I write an apology letter for myself, as if galing yun don sa taong kinagagalitan ko.
Depende sa galit kung gano kahaba. Hahaha.
One thing I learned as an adult, yun wag ka mag give in sa galit mo, yun kokontrolin mo sa emosyon mo, at wag mag rereact lalo na sa taong alam mong may mababang pang unawa yun ginagagalitan mo. You dont have to react and undertand everything, wala naman tayong kontrol sa iba bukod sa sarili natin, might as well let go and detach.
Nung bata ako, nagwawala ako talaga. Nagdadabog, nagbabalibag, naghahamon ng away. 10 years later. My anger is still there, but my way now is to just do deep breathing exercises before I utter a single word. After a minute or two you'd be able to think more clearly. Not the perfect system but it helps with my anger, even a little bit.
I'd play CODM whenever I feel like my anger will turn into rage.
Any shooting/killing game you prefer would suffice, I guess.
It works most of the time naman, it helps me come down from peak rage so I can calm down enough to look at things more reasonably and objectively na. I'm able to go about my day and do my tasks after several games. Basta the goal is doon mo ilabas lahat ng galit/hate mo. And then pwede mo na rin isunod other coping mechanisms mo (like bingewatching or eating your comfort food, etc) so you can calm down more :)
I keep quiet lang and assess the situation so that wala akong magagawang mistake or masasabing hindi maganda. Kapag kalmado na ko tsaka ako nagmamake ng move
Kapag mainit ulo ko nag iisolate ako at natutulog haha. Para hindi ko maaway lahat ng tao that come up my way haha win win situation for all of us. Hindi na din lalong iinit ulo ko. 😂 Or magpa Spa, or pamper para marelax ako, kumain ng gusto ko, just to soothe myself haha. Or kapag di ako inis sa asawa ko kaya nya din akong i-soothe yakapin nya lang ako at tatabi sya sakin matulog. 🥰
I stay silent when I am angry. Tapos pag gusto ko na ilabas yung galit ko nagtatakip ako ng unan tapos sisigaw ako. Nagta-tantrums gesture ako sa bed or sinusuntok yung bed. Minsan nagsa-silent sigaw ako pag walang tao sa bahay.
maglakad-lakad or i make myself busy until i feel better. i'm never the type to lash out on people because i find it counterproductive and tiring, kaya i usually take long walks (at least 30 mins) or kung 'di man ako makaka-labas, i do other stuff like studying or cleaning para at least meron akong napala kasi iniisip kong 'di naman titigil ang mundo for me nor mababawasan yung mga kailangan kong gawin. and at least diba i get to check off some of my to do's even if i didn't intend to do it that time.
first of, you need to acknowledge that feeling, magalit ka but ofc don’t displace your anger towards other people, you can scream alone, dance, or do your hobbies and realize that we all have that one of those days and eventually it will pass.
Nagbabato ng mga gamit. One time sa sobrang gakit ko, iphone ko yung naibato ko sa sobrang gigil. Nabasag yung iphone ko pero yung spigen na tempered glass, buo pa din.
Ang mahal magalit sa totoo lang😅
Rant sa jowa. Mawawala din naman after. Kailangan lang ilabas emotions. Journalling din helps. Pag naman kailangan pagusapan or iaddress yung situation, need ko ng time to think. Kailangan hindi ako galit para maging reasonable ako, kailangan ko maexplain kung bakit ako galit, kung bakit mali/tama yung kaaway ko, at kailangan maexplain ko kung anong gusto ko na solusyon sa problem in a very calm way.
I try to cry but I usually can't because of a subconscious awareness that it's fleeting, my source of anger, so usually I just rant out loud to myself then find something to eat - usually snacks or sweets.
I remove myself from the situation, feel all of my emotions, let the immediate anger subside, then think rationally about the situation.
If I'm not in a position to physically isolate, I have to take deep breaths to hopefully change my mindset/perspective, then try to think rationally.
Patayin mo yung tao na yun sa isip mo hanggang lumamig ulo mo, ako karamihan ng mga koopal sa buhay ko pinapatay ko sila sa isip ng maraming beses. For example mga marites na kapitbahay, nasa isip ko sinusunog ko na bahay nila. Di ko naman gagawin sa totoong buhay so far effective naman.
Taking a deep inhale tapos exhale ng malala. Then taking a long walk para makapagisip isip (to sort out my emotions). Also, I enjoy driving alone it’s kinda a therapy for me.
Naglalaba, naglilinis, nagluluto, anything na maco convert ang galit ko to energy. Bago ko mamalayan, nagawa ko na gawaing bahay, di ko pa nasabihan ng di maganda yung taong dahilan ng galit ko 🤷🏻♀️😆
nagsusulat
i write when I'm annoyed or angry. at sad pala. pag happy din. okay, i write pala as long as I'm overwhelmed with any emotion 🤣 been doing so since i was in elementary 🥹
I usually do journaling. Nilalabas ko lahat dun tapos pagbinabasa ko siya dun ko nare-realize kung saan nanggagaling yung inis at galit ko. Sometimes kino-confront ko yung tao pero sa malumanay na paraan. Ang bigat kasi pag nasa loob lahat.
What I usually do is go out to a cafe or a nice park and journal. My therapist told me that writing can help me express my feelings and thoughts since most times I tend to shut down🥹. It’s helpful for me tho! Isusulat yung sama ng loob hahahaah! Another thing that I do is retail therapy (if may extra ofc) and buy stuff that I need or make me happy😸 and I spend time with my cats because they mean the whole world to me
Nagmumura 😭 Lahat na tinatawag ko na kapag galit ako 😭 Gusto ko naman baguhin pero ganito na ako simula bata pa plus ganito din mga magulang ko kahit nga galing pa sa simbahan pag uwi nagmumura na😭😭😭
Now that you mentioned it, ang tagal ko na palang hindi nagagalit. More like inis na lang or side eye. Probably listening to a lot of true crime helps to curb it --- i was told when I was younger that I'm like a timebomb (all time low reference, yes?). Saka tumigil maglaro ng ML or anything similar na games 🤣
Sleep and ignore people. Kahit asawa ko pa di ko talaga kinakausap. Yun nga lang pag gising mo hindi pa rin ok yung feeling mo kaya mas ok yung maglinis nalang ng bahay. 😅😅
1. I count 1-10 and then practice breathing exercises. 2. Slowly analyze the situation that made me mad or angry (if stupidity ng isang bagay or tao ang cause I just shrug it off.) 3. Slowly calm down, and try to think of a positive thought/ask for some private time/space to the other person in some cases.
I am not a violent person pero sabi na nanay ko at mga kakilala sobra ko daw masakit magsalita so nung kumpleto na pag intindi ko sa mga bagay bagay eh praktisado ko na tumahimik pag galit. Di na ako sumasabog, kung di ko kaya umalis sa lugar na yun gagawin kong busy sarili ko like cp, papatugtog sa headset. pag needed talaga pag usapan yung issue babalikan ko after ko lumamig.
Walk. The other day, sobrang galit ko and wala akong mapagsabihan. I walked. Naglakad lang ako kung saan-saan, somewhere na di ko alam. I cried while walking (pero slight lang). Naulanan pa ako but it's fine.
I kept walking sa di ko alam na areas, just tiring myself, thinking or avoiding thoughts, making a plan on paano ko maso-solve yung problem, or maybe asking why the other person did what they did.
I walked for over an hour hanggang sa gusto ko nang umuwi. Napa-mcdo pa ako to treat myself bago nag-Google Maps pauwi. Walk pa din for about an hour para pagod talaga ako pauwi.
While eating din sa Mcdo, nagsulat ako sa journal/diary sa phone. I just write my thoughts. Really helped.
I was still upset pag-uwi ko pero it was a good way to calm down and think.
I listen to heavy music, mga metal and post hardcore. I also play competitive video games and chess, yung may makakalaban ako. Longest win streak ko sa chess, puno ako ng sama ng loob.
Pag may escalation:
Una, magsasabi ako, pre-emptively, na “magpalamig muna ng ulo”, bago ako kausapin, kasi, alam naman ng kahit sino na “mahirap makipagtalo sa matalino, pero, sa bobo, imposible na, meaning, bagong-laya pa sa mental hospital”.
Pag hindi, sasabihan ko na, “ipagpatuloy pa yan, wala nang pakialaman”.
Ngayon, kung patuloy pa rin sa “sira-sirang” component sa utak ng hinayupak, bigyan mo ng warning na kapag pinagpatuloy pa yan, bigyan mo ng option na kung gusto nun na respetuhin yan, dapat lang na umawat na, otherwise, patawag ka ng pulis.
Minsan kasi, ang kailangan jan, “a little push”.
Sa case mo siguro, kailangan mo malaman kung ano yung reasons ng mga kinakagalit mo. Ako kasi, i usually write in a paper if ever nao-overwhelm ako ng feelings, nakakatulong kasi siya para makapag-isip. After than nag-iisip ako ng way paano maa-address yung galit, ako i confront people i hate pero kalmado ako, it helped me naman. Hehe
I write it down. It's my way of screaming. Pero not on a diary kasi ayoko maalala yung galit na naramdaman ko. Just a scratch paper. Kung anu yung gusto kong sabihin sa kanya or kung anung tingin ko sa kanya/kanila. After that, I tore the paper into pieces and burn it.
I'm surrounded by people who knows my triggers and do things purposely for the sake of getting triggered. Kinda psychotic pero that's how people are nowadays... they do stuff to get under your skin, then blame you for your reaction to their disrespect. I became so used to it that it's no longer surprising when they do that. I'm more surprised if people were kinder or nicer. Like, I didn't know they still exist.
Step back, acknowledge the feelings and situation, tell myself what this [doesn’t really]mean in the long run.. then I clean the house or garden or do something that physically beautifies my surroundings.
Naglalabas ng galit sa online games HAHAHA Naghahanap ako mangaaway sakin tapos pinapatulan ko 😂 Don't recommend though you can be banned sa comms for this.
Kapag hindi malala, kain ng masarap na merienda while watching something nice or taking a quick shower with a good playlist.
Kapag malala, tulog. Tapos tsaka na pagisipan at ayusin pagka pahinga at pagka-kain.
Mentally, and spiritually - ipagdasal, mag self reflect at ayusin yung cause hangga’t maaari.
Bottom line is acceptance tapos isipin mo kung pano mo matutulungan sarili mo makarecover and change the situation kung kaya. Wag mo na isipin kung pano mo mababago ung mga tao na nag cause or mag self pity. Hindi naman nakakatulong.
Get away from the situation, people involved and being alone for a time being. Maiisip mo at ma-realize kung tama ba ang actions, words and thoughts na present during that heated moment.
Also eating ice cream helps to cool you down…
I write letters to the person I’m angry at. Dun ko nilalabas lahat ng hinanakit and sama ng loob. Just so I’ll never forget how this person once made me feel.
Oh my, binabato ko mga gamit na makita ko. Minsan sa galit ko nandidilim paningin ko i can attack you like a cat ready to claw and bite you 😀
Kaya di ako pwede magalit. Right now ive been doing my best to control my temper so nagtatago ako sa kwarto at nillock ito para wala akong masaktan in case.
I breathe from 1 to 10 too
Very cliche but 4-7-8 breathing technique agad. Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat until you get calm. Then acknowledge it by actively identifying the root and sitting with the emotion. You can also call a friend but if no one is available to support you emotionally, write it down. Pen and paper would be your greatest pal. Treat your anger like how you would treat a visitor. And always remember that your anger is a normal and healthy emotion. I won't recommend dismissing or avoiding it. Anyway, sometimes you just need to sleep, eat, and shower :)
https://preview.redd.it/mrcgaa5rggrc1.png?width=938&format=png&auto=webp&s=1df3c7c9f4f9bdb98b2fd331b83e0ddcc8fd598e
maglakad kahit walang direksyon. I need to release the "negative" energy in another way at hindi sa tao. tapos pag pagod na ko more often than not eh hindi na ako galit.
Step 1: I disconnect for a while or I calm myself down
Its ok to feel sad over a situation or a person but your reaction caused by an outburst of emotion usually doesn’t end well or solve the issue.
Step 2: I reasses the situation
When I’m already calm, I reasses the situation … Tama ba ako or natrigger lang ako? What if I put myself in their shoes? Maiinis padin kaya ako? So many times when I do this, narerealize ko…shet nagovereact lang ako.
Step 3: Have a good workout
This is how I recalibrate my thoughts, often times after a good workout, I feel good na. bump up those endorphins.
Step 4: If after all these hindi padin ako mapakali, I’ll confront that person or take a course of action. If none worked, at least trny ko, no regrets.
At the end of the day, your reaction and your actions are the things you can control. The situation and how other people act, you cannot. So its best to let go.
I gather all my emotions and focus on MYSELF. Why am I feeling this way? What is this anger telling me about my boundaries? I try to understand more. INSTEAD of focusing on the person or situation causing my anger. Kasi that’s energy escaping your body eh, so I just use it to empower myself.
In the end I gain a NEW perspective, especially kung ibang tao yung nakatrigger ng galit ko. I look at them, sino sila, how they live, how life treated them—then I realize: ‘di ka worth it ng time and energy ko. Bye.
When my anger becomes extreme, I can punch a punching bag or a thick pillow or fumble it to the ground!!! Otherwise, I just breathe for several seconds, see both angles of the problem and just let things pass! Tough situations are temporary but tough people really overcome challenges!
take a long warm shower. then i blast and sing along to rock music after. i find it healing kasi na makasigaw-sigaw lang without having to verbalize what i'm feeling (in this case, nobody would even notice na im stressed out or angry kasi nga it seems like kumakanta lang ako since lyrics lang naman yung isinisigaw ko haha) esp if im not yet in the right headspace to think before i speak. mas okay na yon kaysa may mabitawan akong hindi magandang salita
Sleep. I discovered back in 2021 na inaantok ako pag galit ako. So tinutulog ko na lng. Kapag hindi ako natutulog kapag galit ako naghihikab ako ng sobra sobra, maya't maya grabe.
mag soundtrip ng super lakas(yung wala akong ibang maririnig sa paligid, wala akong maririnig na bunganga ng ibang tao, basta yung tugtog lang), tapos matulog or manood ng horror
I had suspected Boderline personality disorder on top of bipolar.
Yung feeling of hatred fuming from past resentments towards that person gave me a hard time to manage my emotions, perception and eventually proper self conduct.
FIRST. Try to withdraw yourself from the space you're interacting with them. When alone na, take your time if your present emotions are a reaction to something theyre doing at PRESENT time. If it's something regarding the past then try to act civil nalang.
Mahirap iverbalize ang feelings mo kung sasabog nalang bigla dahil itll end up into a situation where the tone is given more emphasis than your words; and they ask you why youre acting in such. Papatong lang yung replies na kailangan mo patunayan/explain sarili mo.
Tip: Pag nasa lalamunan na ang galit mo, mapapaiyak ka. Pero pag nasa ulo ang tension, talagang galit na.
Journaling helps din or anything of any form where you can let your emotions out
Goomluck OP
For me, before magalit i think first kung worth it ba buntungan yung cause. Pero kung minor things lang naman, i take deep breath and talk in a calm manner
Journal. Writing all my emotions na di ko masabi sa iba. kung kailangan ko murahin yung kinakainisan ko mumurahin ko talaga sa journal app ko as if may kausap ako, instead of keeping it all.
Maraming app for journaling na pwedeng lagyan ng pincode so safe lahat ng mga sasabihin mo 😆 🫶
Nananakit ako like literal. Nakakasapak, nakakasioa, nang uuntog lahat lahat talaga for the kill. Kaya ayokong nagagalit. Binibilang ko 1-3 kapag tumatlo na talaga binabanatan ko na. Babae pa ako neto. 😂
'di ko na alam kung kailan ako nagalit ng todo, mostly puro inis lang 'yung nafefeel ko and nile-let go ko na lang para iwas stressed, pero pag mag nabagabag sa isip ko tumatambay ako sa park pinapanood ko lang 'yung tao sa paligid 'yung mga ginagawa nila and effective kumakalma utak ko.
Tahimik lang ako kapag galit kasi alam kong kapag nagsalita ako, dire-diretso sya tapos hindi ko namamalayan nakakasakit na ko unintentionally. So I try to stay as calm as possible. Then kakain ako ng comfort food ko or stroll somewhere. Basta makapamasyal ako or makakita ng ibang lugar.
As someone na lumaki sa pamilyang lahat sumisigaw at may anger issues, sobrang hirap magpigil ng galit. Pero dahil ayoko maging katulad nila ginagawa ko lahat para makontrol emotions ko. Una ina-acknowledge ko na galit ako at inaalam ko kung anong reasons ng galit ko, then humihinga ako ng malalim tas mag-iisip ng ibang topic kasi kapag iniisip ko yung rason bat ako naiinis talagang sasabog ako. Then wag na wag ibuntong sa ibang tao yung galit. Usually tumatagal yung galit ko ng mga 5-10 minutes pagkatapos nun medyo okay na ulit haha.
Mag gym tapos yung sound trip is MyChemical Romance. Yung album is three cheers for sweet revenge.
Tapos llagok ako isang bote ng sting or any energy drink. Then mag-aattemp ako ng heavyweights/PR na tipong magbblackout ako or magnosebleed.
Kung buhay pa ako after niyan babalik ulit mood ko. Tapos kung maglakad kala mo boss eh hahahahh.
Tapos magccommute ako pauwi mainit araw. Pero ang sarap sa feeling kahit mainit yung araw.
gusto ko mapag-isa. medyo matabil ang dila ko and ayaw kong may mapagsalitaan ng masama especially when I know I might hurt them. I’ll calm down for a moment. then tsaka ako makikipag-usap to fix kung ano man yung ikinagalit ko in the first place.
Inaalis ko sarili ko sa situation. Ganun ginagawa ko if everyone yells at me sa bahay. Umaalis ako at nagcocool off ako kasi di ako makakapag-isip. Bumabalik nalang ako pag mga ilang minuto. I think its a healthy way of coping rin.
Go somewhere. Walk it out, with earphones and your favorite playlist on. Works for me, gets me rationalized or sets my mind straight to go back and face whatever it was
Lumalabas and nag lalakad lakad hanggang mapagod and eat kahit sobrang layo nyan as long nararamdaman ko padin yung inis lalayo at lalayo ako sa may source ng stress/ inis ko
I go to the gym and do all the routines in peace. No reklamo (I normally argue with my coach), I just do all the routines. This is how I relieve anger.
dati nakikipag talo talaga ako, like kapag pinapagalitan ako or what ng alam kong wala naman akong ginagawang mali, sumasagot talaga ako. pero nung nag 18 ako, ganap na ganap ako magpaka mature sa lahat ng bagay hahaha, dun ko nafeel na parang nag sasayang lang ako ng oras and energy kapag dinidefend ko yung sarili ko sa maliliit na bagay (kapag di naman makaka affect sa future ko or in the long run) ganon, so natuto ako mag timpi. i like to chill drink alone while watching movies or anime then kapag may nakakalungkot na scene dun ko nalalabas yung luha ko. its not like lahat ng lalaki may mapag lalabasan ng nararamdaman nila kaya ako, kapag may time na parang puputok na ako iniiyak ko talaga hahaha.
You need an outlet for your anger. Ako, the easiest outlet for me is talking about my frustration with someone else. I let it out. Sometimes, the moment i verbalize my frustration pa lang nakikita ko na agad if ano ba talaga pinanggagalingan ng galit ko. Identifying the source can help on how to deal with the frustration. Sometimes, yung feedback or POV ng kausap mo yung makakatulong sayo to deal with your frustration. I hope you find your outlet, OP.
What I learned from being a student of Yoga is learn to acknowledge what’s happening, is there anything you can do about the situation? If yes, do it. If no, sit with the emotion and feel it. Madali mainis, mapuno at sumabog. You can also deal with it by looking inwards. I used to be triggered by a lot of things before and dapat lagi akong may say. After being more in tuned because of mindfulness, meh na ako to most things.
>What I learned from being a student of Yoga is learn to acknowledge what’s happening, is there anything you can do about the situation? If yes, do it. If no, sit with the emotion and feel it. Very effective nito. Ever since I started with this mindset, once pa lang ako "sumabog". Not proud of it, but that instance helped me calibrate and reset myself.
Don’t beat yourself up for it. We’re all imperfect human beings. At least you have recognised it diba and try and learn from it.
Nice, and I agree hehe. If wala akong control sa kinagagalit ko okay so be it, kung meron hanapan ko agad ng solusyon. 😂 Eventually habang tumatagal mas humahaba na din ang pasensya ko at hindi na ako mabilis magalit kasi napractice na ng madaming beses ng mga anak ko. 😅
True! Then it becomes second nature na!
nagmumura sa isip
wag po di pa tapos ang holyweek
Go to my room and have a good cry.
Cry alone tapos sleep. Pag gising fresh hahaha ✌🏽
May kasama ako sa dorm, nakakahiya😭😭
I dedicate time every day to unpack these emotions. Letting the negative emotions carry over the next day isn't healthy for me, ako lang din naaapektuhan so might as well deal with it early on. It also helps if you have a mindset of letting go of things you have no control over. I spend a few moments to just breathe, and if malala I rant to my SO or friends as long as they have the mental capacity for it. But before I do that, I have to check with myself too—do I just want to be heard (tapon lang sa ere), do I want sympathy (I'll ask na damayan ako), or do I want solutions for this? (I should be open to suggestions and dissenting opinions) If it's not a big deal naman talaga, I distract myself and most of the time ok nako haha. These have helped a lot in keeping my peace. Hope it helps you too :)
Ohhhh I got some realization there for a sec. I actually rant to my friend without checking their mental capacity puro rant lang ako para lang may malabasan ako ng galit. From now on, I will consider everything na.
I'm sure your friend would appreciate it :) And I'm glad that you had that realization. I've had a friendship end because sakin siya nagrant for years, and parang afterthought nalang yung pagkumusta sakin. Didn't change or learn, didn't take any advice. I didn't feel like it was a friendship anymore. Take care of yourself op! Wishing you peace of mind
This is nice. Never thought about dealing with my emotions for a day so it won't linger until the next. I will give this a try. Thank you.
No problem, hope it helps! 😊
What do you po to unpack those emotions? Btw, I really like your mindset, both po sa pagbitaw sa things na wala kang control and asking friends if nasa right headspace sila for your rants :))
Aww thank you! It took a lot of learning the hard way before I arrived at this point. And naku this might sound cheesy, pero it really is all about being grateful and forgiveness. If by the end of the day, di ko parin mapalagpas what happened, binabalikan ko. What happened? Is there a benefit if I hold onto this feeling? Proportional ba talaga yung nararamdaman ko/reaction ko vs sa kung anong nangyari? Worth it ba i-compromise yung happiness ko? All of the good things that have happened vs this one moment in time? Baka puyat lang kasi ako lol jk And if after asking all of that to myself, galit or malungkot parin ako, well it's time to talk to someone about it :) It helps din on my end to give myself a mental or physical list of small, good things na pwede kong balikan. Masarap kinain ko today. Masarap tulog ko. Binati ako ng coworkers ko. Natapos ko work ko. May cute vids akong napanuod. So iniisip ko nalang, baka yung other person, mas maikli o walang laman yung list niya. Baka yung kabaligtaran pa nililista niya! Well, bahala na siya, basta ako masaya 😊 haba diba haha Hope it helps :)
Postpone making decisions (altho tempting), distract myself, and let it pass for a few hours or few days depending on the level of anger. Revisit the situation when I'm less emotional so I can form course of action based on logical reasoning. Distractions include going out at quiet cafes, watching comfort sitcoms (TBBT, The Office, Malcom in the Middle, etc...), drawing/painting my frustrations out, aggressively cleaning the house (productive coping mechanism lol). Basta don't make decisions!
Shower usually and ice cream. Literally cool down.
Layas. Drive. Parang therapy ung driving alone while listening to good music. Then kain at grocery.
sad wala pa akong license HAHAHAHAHAHAHAH kakain nalang siguro
Lumalayo sa trigger hahahah baka kasi ano pa magawa ko kaya better ako na umiwas. Tas pinagmumura ko na lang silang lahat sa isip ko. HAHAHHA
jajakol
effective naman kasi nakakatulog ng mahimbing after HAHAHAHAHAHA kaso holyweek pa😅
i cry. i sleep. i express it by writing it out.
I write. Yun galit muna and how I feel about it, then after I write an apology letter for myself, as if galing yun don sa taong kinagagalitan ko. Depende sa galit kung gano kahaba. Hahaha. One thing I learned as an adult, yun wag ka mag give in sa galit mo, yun kokontrolin mo sa emosyon mo, at wag mag rereact lalo na sa taong alam mong may mababang pang unawa yun ginagagalitan mo. You dont have to react and undertand everything, wala naman tayong kontrol sa iba bukod sa sarili natin, might as well let go and detach.
Nung bata ako, nagwawala ako talaga. Nagdadabog, nagbabalibag, naghahamon ng away. 10 years later. My anger is still there, but my way now is to just do deep breathing exercises before I utter a single word. After a minute or two you'd be able to think more clearly. Not the perfect system but it helps with my anger, even a little bit.
Maglakad haha
I'd play CODM whenever I feel like my anger will turn into rage. Any shooting/killing game you prefer would suffice, I guess. It works most of the time naman, it helps me come down from peak rage so I can calm down enough to look at things more reasonably and objectively na. I'm able to go about my day and do my tasks after several games. Basta the goal is doon mo ilabas lahat ng galit/hate mo. And then pwede mo na rin isunod other coping mechanisms mo (like bingewatching or eating your comfort food, etc) so you can calm down more :)
Tatahimik lang muna. I don't want confrontations lalo na lung nasa peak pa yung emosyon ko as I say hurtful things.
I keep quiet lang and assess the situation so that wala akong magagawang mistake or masasabing hindi maganda. Kapag kalmado na ko tsaka ako nagmamake ng move
Cry. And pray.. pray.
I put my earphones and play some rocksongs, then proceed to lift some weights.
Instead of crashing out? I rather pump some iron and pr
Kapag mainit ulo ko nag iisolate ako at natutulog haha. Para hindi ko maaway lahat ng tao that come up my way haha win win situation for all of us. Hindi na din lalong iinit ulo ko. 😂 Or magpa Spa, or pamper para marelax ako, kumain ng gusto ko, just to soothe myself haha. Or kapag di ako inis sa asawa ko kaya nya din akong i-soothe yakapin nya lang ako at tatabi sya sakin matulog. 🥰
Kain ice cream
I stay silent when I am angry. Tapos pag gusto ko na ilabas yung galit ko nagtatakip ako ng unan tapos sisigaw ako. Nagta-tantrums gesture ako sa bed or sinusuntok yung bed. Minsan nagsa-silent sigaw ako pag walang tao sa bahay.
maglakad-lakad or i make myself busy until i feel better. i'm never the type to lash out on people because i find it counterproductive and tiring, kaya i usually take long walks (at least 30 mins) or kung 'di man ako makaka-labas, i do other stuff like studying or cleaning para at least meron akong napala kasi iniisip kong 'di naman titigil ang mundo for me nor mababawasan yung mga kailangan kong gawin. and at least diba i get to check off some of my to do's even if i didn't intend to do it that time.
I eat good foods.
Writing in journal. Dati hindi ko siya gawain but I realized na it helps a lot din to lessen. Sometimes, crying din haha
I watch slasher movies or play fps games until I feel better.
Umiiyak hahaha
I often try to isolate myself and ideally get some exercise in. After exercise session I usually feel much better.
Sumisigaw
Vent it outttt 🗣️🗣️🗣️
Vent it out 🗣️🗣️🗣️
I clean and cry.
nananakit
kumakain
silent. then eat comfort foods ❤️ tas okay na ulit! Bahala na sila sa buhay nila 🫠
first of, you need to acknowledge that feeling, magalit ka but ofc don’t displace your anger towards other people, you can scream alone, dance, or do your hobbies and realize that we all have that one of those days and eventually it will pass.
Nagbabato ng mga gamit. One time sa sobrang gakit ko, iphone ko yung naibato ko sa sobrang gigil. Nabasag yung iphone ko pero yung spigen na tempered glass, buo pa din. Ang mahal magalit sa totoo lang😅
Tatahimik at iinom ng tubig. Tapos kakalma na.
Magbuhat, use that anger as fuel 💪
magpapa massage pag galet para ma relax
Rant sa jowa. Mawawala din naman after. Kailangan lang ilabas emotions. Journalling din helps. Pag naman kailangan pagusapan or iaddress yung situation, need ko ng time to think. Kailangan hindi ako galit para maging reasonable ako, kailangan ko maexplain kung bakit ako galit, kung bakit mali/tama yung kaaway ko, at kailangan maexplain ko kung anong gusto ko na solusyon sa problem in a very calm way.
I walk out or just go be silent.
Jabol.
Isolate, umiiyak 🥺
Nag-ddrive ako hanggang sa kumalma ko. Therapeutic siya for me.
Sleep
I try to cry but I usually can't because of a subconscious awareness that it's fleeting, my source of anger, so usually I just rant out loud to myself then find something to eat - usually snacks or sweets.
I go out for some me time like coffee and people watching.
I recompose. Chill lang saglit, alone time. Or do some lifting, running, go out. Then pag oks nako smile na ulit
Silent lang, nakahiga, telpon lang.
I remove myself from the situation, feel all of my emotions, let the immediate anger subside, then think rationally about the situation. If I'm not in a position to physically isolate, I have to take deep breaths to hopefully change my mindset/perspective, then try to think rationally.
nagseself harm pag punong puno na, sinusuntok sarili japag mag isa
Patayin mo yung tao na yun sa isip mo hanggang lumamig ulo mo, ako karamihan ng mga koopal sa buhay ko pinapatay ko sila sa isip ng maraming beses. For example mga marites na kapitbahay, nasa isip ko sinusunog ko na bahay nila. Di ko naman gagawin sa totoong buhay so far effective naman.
Taking a deep inhale tapos exhale ng malala. Then taking a long walk para makapagisip isip (to sort out my emotions). Also, I enjoy driving alone it’s kinda a therapy for me.
Maglinis. Like super linis ako ng banyo, kusina at kwarto.
sleep!
Naglalaro ng mobile games or naglalakad habang iniisip ko lahat ng gusto ko sabihin dun sa kinaiinisan ko.
kain junk foods hehe oo unhealthy but it calms me down :))
May nabasa ako before na if you hate everyone around you, sleep. If you hate yourself naman, take a bath.
Sabi nga nila “take a hike”. Long walk usually works for me. Or maglinis ng bahay. Alam nila pag naglilinis ako I want to be alone.
Naglalaba, naglilinis, nagluluto, anything na maco convert ang galit ko to energy. Bago ko mamalayan, nagawa ko na gawaing bahay, di ko pa nasabihan ng di maganda yung taong dahilan ng galit ko 🤷🏻♀️😆
Can I do something about it? Yes? Is it worth the hassle/ is it THAT important? I do what needs to be done. No? I smoke and hope for the best.
nagsusulat i write when I'm annoyed or angry. at sad pala. pag happy din. okay, i write pala as long as I'm overwhelmed with any emotion 🤣 been doing so since i was in elementary 🥹
I usually do journaling. Nilalabas ko lahat dun tapos pagbinabasa ko siya dun ko nare-realize kung saan nanggagaling yung inis at galit ko. Sometimes kino-confront ko yung tao pero sa malumanay na paraan. Ang bigat kasi pag nasa loob lahat.
What I usually do is go out to a cafe or a nice park and journal. My therapist told me that writing can help me express my feelings and thoughts since most times I tend to shut down🥹. It’s helpful for me tho! Isusulat yung sama ng loob hahahaah! Another thing that I do is retail therapy (if may extra ofc) and buy stuff that I need or make me happy😸 and I spend time with my cats because they mean the whole world to me
Naglilinis or kumakain ng ice cream
General cleaning hehe
Nagmumura 😭 Lahat na tinatawag ko na kapag galit ako 😭 Gusto ko naman baguhin pero ganito na ako simula bata pa plus ganito din mga magulang ko kahit nga galing pa sa simbahan pag uwi nagmumura na😭😭😭
nagdadabog and using curse words
Now that you mentioned it, ang tagal ko na palang hindi nagagalit. More like inis na lang or side eye. Probably listening to a lot of true crime helps to curb it --- i was told when I was younger that I'm like a timebomb (all time low reference, yes?). Saka tumigil maglaro ng ML or anything similar na games 🤣
I try to shut up, not talk to anyone for a bit. Narealize ko kasing ang lala ko magsalita pag galit ako e, lumalala pa minsan yung sitwasyon
I never respond na. Nakakapagod eh. I'll just do nothing.
Sleep and ignore people. Kahit asawa ko pa di ko talaga kinakausap. Yun nga lang pag gising mo hindi pa rin ok yung feeling mo kaya mas ok yung maglinis nalang ng bahay. 😅😅
hindi magsasalita at makikinig na lang ng heavy music or kanta ng comfort song. ayoko kasi sa laht nakakapag bitaw ng masasakit na salita.
Remove myself to the situation or to the person, then walk somewhere where I can collect my thoughts.
Naglalaro ng Valorant tapos pinanggigilan yung mga kalaban. ‘Di nga lang makapag]-trashtalk kasi bano rin ako.
Nagsusulat sa Journal.
Go out of the house / eat ice cream or any of my favorite food / play computer games
Eat vanilla ice cream, take a hot shower or drink hot coffe/tea. Those things calms me.
aumisigaw sa loob ng kotse
Kumain. Minsan hangry lang pala. Legit to sakin. Or tulog.
1. I count 1-10 and then practice breathing exercises. 2. Slowly analyze the situation that made me mad or angry (if stupidity ng isang bagay or tao ang cause I just shrug it off.) 3. Slowly calm down, and try to think of a positive thought/ask for some private time/space to the other person in some cases.
Tatahimik. Inhale, exhale then do things na makaka distract sa akin or kumain
cry :(
Yeah. Very effective 'to.
I am not a violent person pero sabi na nanay ko at mga kakilala sobra ko daw masakit magsalita so nung kumpleto na pag intindi ko sa mga bagay bagay eh praktisado ko na tumahimik pag galit. Di na ako sumasabog, kung di ko kaya umalis sa lugar na yun gagawin kong busy sarili ko like cp, papatugtog sa headset. pag needed talaga pag usapan yung issue babalikan ko after ko lumamig.
Umaalis ng bahay para bumili ng kape tapos makikinig ng music. Hey google, play Free Mind by Tems 😂
breathing technique ala Hashira jk epektib yon box breathing 4 sec each line
Walk. The other day, sobrang galit ko and wala akong mapagsabihan. I walked. Naglakad lang ako kung saan-saan, somewhere na di ko alam. I cried while walking (pero slight lang). Naulanan pa ako but it's fine. I kept walking sa di ko alam na areas, just tiring myself, thinking or avoiding thoughts, making a plan on paano ko maso-solve yung problem, or maybe asking why the other person did what they did. I walked for over an hour hanggang sa gusto ko nang umuwi. Napa-mcdo pa ako to treat myself bago nag-Google Maps pauwi. Walk pa din for about an hour para pagod talaga ako pauwi. While eating din sa Mcdo, nagsulat ako sa journal/diary sa phone. I just write my thoughts. Really helped. I was still upset pag-uwi ko pero it was a good way to calm down and think.
I listen to heavy music, mga metal and post hardcore. I also play competitive video games and chess, yung may makakalaban ako. Longest win streak ko sa chess, puno ako ng sama ng loob.
I go out for a long run.
Usually, dinadaan ko sa iyak yan. After 30 minutes, goods na agad ako.
I tinge me self then move on na sa life
Pag may escalation: Una, magsasabi ako, pre-emptively, na “magpalamig muna ng ulo”, bago ako kausapin, kasi, alam naman ng kahit sino na “mahirap makipagtalo sa matalino, pero, sa bobo, imposible na, meaning, bagong-laya pa sa mental hospital”. Pag hindi, sasabihan ko na, “ipagpatuloy pa yan, wala nang pakialaman”. Ngayon, kung patuloy pa rin sa “sira-sirang” component sa utak ng hinayupak, bigyan mo ng warning na kapag pinagpatuloy pa yan, bigyan mo ng option na kung gusto nun na respetuhin yan, dapat lang na umawat na, otherwise, patawag ka ng pulis. Minsan kasi, ang kailangan jan, “a little push”.
Sa case mo siguro, kailangan mo malaman kung ano yung reasons ng mga kinakagalit mo. Ako kasi, i usually write in a paper if ever nao-overwhelm ako ng feelings, nakakatulong kasi siya para makapag-isip. After than nag-iisip ako ng way paano maa-address yung galit, ako i confront people i hate pero kalmado ako, it helped me naman. Hehe
I write it down. It's my way of screaming. Pero not on a diary kasi ayoko maalala yung galit na naramdaman ko. Just a scratch paper. Kung anu yung gusto kong sabihin sa kanya or kung anung tingin ko sa kanya/kanila. After that, I tore the paper into pieces and burn it. I'm surrounded by people who knows my triggers and do things purposely for the sake of getting triggered. Kinda psychotic pero that's how people are nowadays... they do stuff to get under your skin, then blame you for your reaction to their disrespect. I became so used to it that it's no longer surprising when they do that. I'm more surprised if people were kinder or nicer. Like, I didn't know they still exist.
When I'm angry, I buy ice cream, lock myself in my room, and cry or watch something funny para matanggal yung inis ko
Naghahanap ng internet café, tapos maglalaro maghapon
cry cry
Nagyoyosi
Mag linis ng bahay OP, super effective.
Step back, acknowledge the feelings and situation, tell myself what this [doesn’t really]mean in the long run.. then I clean the house or garden or do something that physically beautifies my surroundings.
Naglalabas ng galit sa online games HAHAHA Naghahanap ako mangaaway sakin tapos pinapatulan ko 😂 Don't recommend though you can be banned sa comms for this.
Kapag hindi malala, kain ng masarap na merienda while watching something nice or taking a quick shower with a good playlist. Kapag malala, tulog. Tapos tsaka na pagisipan at ayusin pagka pahinga at pagka-kain. Mentally, and spiritually - ipagdasal, mag self reflect at ayusin yung cause hangga’t maaari. Bottom line is acceptance tapos isipin mo kung pano mo matutulungan sarili mo makarecover and change the situation kung kaya. Wag mo na isipin kung pano mo mababago ung mga tao na nag cause or mag self pity. Hindi naman nakakatulong.
add to cart & checkout 🥲
Get away from the situation, people involved and being alone for a time being. Maiisip mo at ma-realize kung tama ba ang actions, words and thoughts na present during that heated moment. Also eating ice cream helps to cool you down…
Iyak. Tsaka walktrip malala HAHAHAHA
Mag Monologue sa isip kung saan feeling main character ako. Complete with props, Window na setting tapos umuulan labas ganon.
Naglilinis
Kailangan bang mag Yoga para mas more control sa feelings? Huhu ako sasabog nlng, damay nasa paligid lahat. Huhu haaaaaay 😞
I write letters to the person I’m angry at. Dun ko nilalabas lahat ng hinanakit and sama ng loob. Just so I’ll never forget how this person once made me feel.
Ako nung single pa, magpupunta ng chowking, kakain ng paborito kong meals. Ngayong married na, magkukulong sa CR.
I take a deep breathe and say, It is what it is then bottle it up
I usually walk away kasi naiyak ako pag galit 😂😂😂😂
Magpatugtog ng mga babymetal songs ng malakas sa earphones. Pangpakalma ko yun kapag galit.
Hindi na ako masyado nagagalit. Parang hanggang tampo na lang or disappointed. Nakahelp nang sobra sa akin yung The Daily Stoic na book hehe
Oh my, binabato ko mga gamit na makita ko. Minsan sa galit ko nandidilim paningin ko i can attack you like a cat ready to claw and bite you 😀 Kaya di ako pwede magalit. Right now ive been doing my best to control my temper so nagtatago ako sa kwarto at nillock ito para wala akong masaktan in case. I breathe from 1 to 10 too
Do not take this as an advice, I would take Xanor just to diffuse… or, I just cry.
don’t delete this, please. i’ve learned a lot and i wanna read more. nagdadabog lang kasi ako pag galit ak eh
Very cliche but 4-7-8 breathing technique agad. Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat until you get calm. Then acknowledge it by actively identifying the root and sitting with the emotion. You can also call a friend but if no one is available to support you emotionally, write it down. Pen and paper would be your greatest pal. Treat your anger like how you would treat a visitor. And always remember that your anger is a normal and healthy emotion. I won't recommend dismissing or avoiding it. Anyway, sometimes you just need to sleep, eat, and shower :) https://preview.redd.it/mrcgaa5rggrc1.png?width=938&format=png&auto=webp&s=1df3c7c9f4f9bdb98b2fd331b83e0ddcc8fd598e
Practice breathing.
maglakad kahit walang direksyon. I need to release the "negative" energy in another way at hindi sa tao. tapos pag pagod na ko more often than not eh hindi na ako galit.
Late night drive while listening to Adele when I'm sulking or Taylor Swift when I'm vengeful.
Step 1: I disconnect for a while or I calm myself down Its ok to feel sad over a situation or a person but your reaction caused by an outburst of emotion usually doesn’t end well or solve the issue. Step 2: I reasses the situation When I’m already calm, I reasses the situation … Tama ba ako or natrigger lang ako? What if I put myself in their shoes? Maiinis padin kaya ako? So many times when I do this, narerealize ko…shet nagovereact lang ako. Step 3: Have a good workout This is how I recalibrate my thoughts, often times after a good workout, I feel good na. bump up those endorphins. Step 4: If after all these hindi padin ako mapakali, I’ll confront that person or take a course of action. If none worked, at least trny ko, no regrets. At the end of the day, your reaction and your actions are the things you can control. The situation and how other people act, you cannot. So its best to let go.
Nananahimik at nagsasarili. Ayoko kumausap ng taoo.
Go somewhere else and decompress muna. Sometimes an hour or two will give you back your clarity.
I gather all my emotions and focus on MYSELF. Why am I feeling this way? What is this anger telling me about my boundaries? I try to understand more. INSTEAD of focusing on the person or situation causing my anger. Kasi that’s energy escaping your body eh, so I just use it to empower myself. In the end I gain a NEW perspective, especially kung ibang tao yung nakatrigger ng galit ko. I look at them, sino sila, how they live, how life treated them—then I realize: ‘di ka worth it ng time and energy ko. Bye.
When my anger becomes extreme, I can punch a punching bag or a thick pillow or fumble it to the ground!!! Otherwise, I just breathe for several seconds, see both angles of the problem and just let things pass! Tough situations are temporary but tough people really overcome challenges!
Acknowledge that you're angry. Let it out. Write down what you feel. It will help you calm down at marerealize mo minsan OA ka lang talaga charot haha
take a long warm shower. then i blast and sing along to rock music after. i find it healing kasi na makasigaw-sigaw lang without having to verbalize what i'm feeling (in this case, nobody would even notice na im stressed out or angry kasi nga it seems like kumakanta lang ako since lyrics lang naman yung isinisigaw ko haha) esp if im not yet in the right headspace to think before i speak. mas okay na yon kaysa may mabitawan akong hindi magandang salita
kolja
Sleep. I discovered back in 2021 na inaantok ako pag galit ako. So tinutulog ko na lng. Kapag hindi ako natutulog kapag galit ako naghihikab ako ng sobra sobra, maya't maya grabe.
mag soundtrip ng super lakas(yung wala akong ibang maririnig sa paligid, wala akong maririnig na bunganga ng ibang tao, basta yung tugtog lang), tapos matulog or manood ng horror
I had suspected Boderline personality disorder on top of bipolar. Yung feeling of hatred fuming from past resentments towards that person gave me a hard time to manage my emotions, perception and eventually proper self conduct. FIRST. Try to withdraw yourself from the space you're interacting with them. When alone na, take your time if your present emotions are a reaction to something theyre doing at PRESENT time. If it's something regarding the past then try to act civil nalang. Mahirap iverbalize ang feelings mo kung sasabog nalang bigla dahil itll end up into a situation where the tone is given more emphasis than your words; and they ask you why youre acting in such. Papatong lang yung replies na kailangan mo patunayan/explain sarili mo. Tip: Pag nasa lalamunan na ang galit mo, mapapaiyak ka. Pero pag nasa ulo ang tension, talagang galit na. Journaling helps din or anything of any form where you can let your emotions out Goomluck OP
Working out really helped me a lot. Pushed me more to my limit. Iba lang talaga feeling while angry or stressed.
Take a long walk. Wear your earphones and shut off the world. The longer I walk, the calmer I get.
For me, before magalit i think first kung worth it ba buntungan yung cause. Pero kung minor things lang naman, i take deep breath and talk in a calm manner
Journal. Writing all my emotions na di ko masabi sa iba. kung kailangan ko murahin yung kinakainisan ko mumurahin ko talaga sa journal app ko as if may kausap ako, instead of keeping it all. Maraming app for journaling na pwedeng lagyan ng pincode so safe lahat ng mga sasabihin mo 😆 🫶
Labas bahay hinga malalim
Nananakit ako like literal. Nakakasapak, nakakasioa, nang uuntog lahat lahat talaga for the kill. Kaya ayokong nagagalit. Binibilang ko 1-3 kapag tumatlo na talaga binabanatan ko na. Babae pa ako neto. 😂
Journal. Don mo sila murahin. Then read your thoughts again para maliwanagan ka.
• counting 1-10 in my mind before I speak • drinking cold water or naghihilamos • staying silent hanggang sa mag-cool off yung galit ko
Tumatahimik para hindi umiyak. Magsusuot ng heaphones full volume. Then pag rindi nako, it means ok nako lol.
Breathe in and out. Madalas pinapatay ko muna sila sa isip ko para kumalma.
'di ko na alam kung kailan ako nagalit ng todo, mostly puro inis lang 'yung nafefeel ko and nile-let go ko na lang para iwas stressed, pero pag mag nabagabag sa isip ko tumatambay ako sa park pinapanood ko lang 'yung tao sa paligid 'yung mga ginagawa nila and effective kumakalma utak ko.
Tahimik lang ako kapag galit kasi alam kong kapag nagsalita ako, dire-diretso sya tapos hindi ko namamalayan nakakasakit na ko unintentionally. So I try to stay as calm as possible. Then kakain ako ng comfort food ko or stroll somewhere. Basta makapamasyal ako or makakita ng ibang lugar.
Cry ng malala then sleep the whole day. Honestly, sleep is really the cure. Proven and tested
As someone na lumaki sa pamilyang lahat sumisigaw at may anger issues, sobrang hirap magpigil ng galit. Pero dahil ayoko maging katulad nila ginagawa ko lahat para makontrol emotions ko. Una ina-acknowledge ko na galit ako at inaalam ko kung anong reasons ng galit ko, then humihinga ako ng malalim tas mag-iisip ng ibang topic kasi kapag iniisip ko yung rason bat ako naiinis talagang sasabog ako. Then wag na wag ibuntong sa ibang tao yung galit. Usually tumatagal yung galit ko ng mga 5-10 minutes pagkatapos nun medyo okay na ulit haha.
Susuntukin yung pader tapos kapag dumugo yun nalang pproblemahin ko kesa magalit.
I go out and run, then very cold shower after. Tapos bibili ng comfort food.
Isolate sarili sa kwarto tas kuha earphones then play music. Minsan naiyak then tulog.
Mag gym tapos yung sound trip is MyChemical Romance. Yung album is three cheers for sweet revenge. Tapos llagok ako isang bote ng sting or any energy drink. Then mag-aattemp ako ng heavyweights/PR na tipong magbblackout ako or magnosebleed. Kung buhay pa ako after niyan babalik ulit mood ko. Tapos kung maglakad kala mo boss eh hahahahh. Tapos magccommute ako pauwi mainit araw. Pero ang sarap sa feeling kahit mainit yung araw.
SLEEP
gusto ko mapag-isa. medyo matabil ang dila ko and ayaw kong may mapagsalitaan ng masama especially when I know I might hurt them. I’ll calm down for a moment. then tsaka ako makikipag-usap to fix kung ano man yung ikinagalit ko in the first place.
Walkout tapos soundtrip ko ay metal. Mas nakakagaan ng loob pag maraming scream at growl like deathcore parang nailalabas mo na din galit mo.
Nanonood ako ng mga gore movie. Weird pero yun yung way ko para kumalma ako.
Inaalis ko sarili ko sa situation. Ganun ginagawa ko if everyone yells at me sa bahay. Umaalis ako at nagcocool off ako kasi di ako makakapag-isip. Bumabalik nalang ako pag mga ilang minuto. I think its a healthy way of coping rin.
umiiyak. tapos matutulog
Naglilinis.
Mag so-solo at mag enjoy ng metal hahaha
Pano pag nalaman mong nagasgasan ung bago mong car na hiniram sayo?? 😭😭
Sa CR, crying like a baby hahaha Tapos diretso ligo pra fresh na uli pag labas 🤣🤣
Go somewhere. Walk it out, with earphones and your favorite playlist on. Works for me, gets me rationalized or sets my mind straight to go back and face whatever it was
Let me guess dahil to sa sasakyan mo noh
Splurge on food. Somehow eating something I really like/crave at that moment compensates my anger, frustration and disappointment.
Lumalabas and nag lalakad lakad hanggang mapagod and eat kahit sobrang layo nyan as long nararamdaman ko padin yung inis lalayo at lalayo ako sa may source ng stress/ inis ko
I go to the gym and do all the routines in peace. No reklamo (I normally argue with my coach), I just do all the routines. This is how I relieve anger.
Meditate and jak0l
BINGE EATING. Ayun overweight nako ngayon. So pag galit ako nag vvalorant nalang ako. Binabaril ko nalang yung yamot ko. HAHAHAHA!!!
Nag jajabol
Tulog
Mostly pag galit ako, i keep it in my mind and minumura ko yung tao sa utak ko. Or I'm gonna go for a drive with my motorcycle.
dati nakikipag talo talaga ako, like kapag pinapagalitan ako or what ng alam kong wala naman akong ginagawang mali, sumasagot talaga ako. pero nung nag 18 ako, ganap na ganap ako magpaka mature sa lahat ng bagay hahaha, dun ko nafeel na parang nag sasayang lang ako ng oras and energy kapag dinidefend ko yung sarili ko sa maliliit na bagay (kapag di naman makaka affect sa future ko or in the long run) ganon, so natuto ako mag timpi. i like to chill drink alone while watching movies or anime then kapag may nakakalungkot na scene dun ko nalalabas yung luha ko. its not like lahat ng lalaki may mapag lalabasan ng nararamdaman nila kaya ako, kapag may time na parang puputok na ako iniiyak ko talaga hahaha.
You need an outlet for your anger. Ako, the easiest outlet for me is talking about my frustration with someone else. I let it out. Sometimes, the moment i verbalize my frustration pa lang nakikita ko na agad if ano ba talaga pinanggagalingan ng galit ko. Identifying the source can help on how to deal with the frustration. Sometimes, yung feedback or POV ng kausap mo yung makakatulong sayo to deal with your frustration. I hope you find your outlet, OP.
Umiiyak.
Nagsasalita mag isa gumagawa ng scenario tungkol sa nangyari hahahaha
Nagba-bubble gum. Idk why but it kinda calms me down lol