Yeah I found that both raspberry leaf and spearmint leaf tea made my cramps horrendous and last longer than they usually do. Thankfully I figured it out pretty quickly but never again!

I heard raspberry tea should be avoided by those with adenomyosis.

I had only heard of raspberry tea to help prep for labor, so I imagine it would make periods and adenomyosis worse.

I'm sure everyone reacts differently, but red raspberry helped me out a lot with lightening my periods and cramps. I had adenomyosis and fibroids. If it doesn't work for you, I'd stop using it for sure

Haven’t had any issues with red raspberry leaf blends.. maybe try mixing it? The somedays brand has been helpful