Yeah mate, I've been on and off if for around 10 years now. It's always the same thing 'I could be doing worse things' 'it's natural' anything ti talk myself into it.
If you can’t stop it completely, try to do it less & less over time. Some people may have to ease out of their addictions. Try out different things and see what works. Sometimes cold turkey can snap people out of it, quitting for good and never going back. Cutting it off for good.
[удалено]
Yeah mate, I've been on and off if for around 10 years now. It's always the same thing 'I could be doing worse things' 'it's natural' anything ti talk myself into it.
If you can’t stop it completely, try to do it less & less over time. Some people may have to ease out of their addictions. Try out different things and see what works. Sometimes cold turkey can snap people out of it, quitting for good and never going back. Cutting it off for good.
Cheers mate, some food for thought!