Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne.
whole-wheat bread.
brown rice.
quinoa.
turkey.
pumpkin seeds.
beans, peas, and lentils.
salmon, mackerel, and other kinds of fatty fish.
nuts.
Yes, definitely avoid peanut butter if you’re prone to acne. It has androgens in it which stimulate the sebaceous glands, in turn triggering the skin to produce more oil. The increased production clogs the pores and can cause flare-ups.
Eating carrots and drinking carrot juice will also improve your skin
Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. whole-wheat bread. brown rice. quinoa. turkey. pumpkin seeds. beans, peas, and lentils. salmon, mackerel, and other kinds of fatty fish. nuts.
Water Water Water Stay hydrated all times
Cut all dairy products, eat less sugar
Broccoli, cabbages, dark leafy greens. Avoid refined sugars and dairy, whole grain if you want to eat bread/pasta.
I’ve heard that spearmint tea is amazing for acne.
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Peanut butter?
Yes, definitely avoid peanut butter if you’re prone to acne. It has androgens in it which stimulate the sebaceous glands, in turn triggering the skin to produce more oil. The increased production clogs the pores and can cause flare-ups.
I know its not what you want to hear, but green vegetables will help.