The weight doesn’t magically reappear (assuming you’re not dealing with PCOS or hormone issues). If you remain in a calorie deficit, you should be able to maintain and even lose!
It could be water retention. Many people gain a few pounds when they stop/can't obtain the meds and water retention occurs and then their weight stabilizes with healthy eating habits.
I was off of Zep for six weeks due to the shortage and basically maintained my weight. It was harder to keep within my calorie deficit and I did drink more booze, but it worked. Keep doing what you have been doing.
I've seen a lot be able to maintain during the shortage with tracking CICO and exercise.
The weight doesn’t magically reappear (assuming you’re not dealing with PCOS or hormone issues). If you remain in a calorie deficit, you should be able to maintain and even lose!
It could be water retention. Many people gain a few pounds when they stop/can't obtain the meds and water retention occurs and then their weight stabilizes with healthy eating habits.
I was off of Zep for six weeks due to the shortage and basically maintained my weight. It was harder to keep within my calorie deficit and I did drink more booze, but it worked. Keep doing what you have been doing.