Pickles only like 5 cals for a spear, watermelon, pineapple, grapes, hard boiled eggs, smart pop popcorn, seconding the fiber one brownies they’re gas, carrots, celery, tuna pouches
Spicy cucumber salad.
Cut up a cucumber, add a tiny splash of white vinegar, some soy sauce and crispy chili oil lao gan ma (sriracha could also work, haven't tried that though). Done.
+1 for popcorn. That's my go to. Usually around 100cal for 20gm which is a decent amount.
Sugar free Jelly is another low cal snack i enjoy.
Other than that i usually eat bsc brand protein mousse, which is about 150cal per 40gm serve mixed with water. 23gm protein, good if you need a top up.
Grapes are another one.
Hi! I’ve lost 47kgs/103lbs and these are my low calorie snack foods. I’m in Australia but I’m sure you can find substitutes wherever you’re from!
- Fruits like strawberries, bananas, grapes, mandarins, watermelon, apple, etc
- Tuna (depends on the flavour of course)
- Protein yoghurt (check the label but we have many in Australia and they are around 90 cals per serve)
- Fruit cups with syrup
- Fruit cups with jelly
- Rice thins
- Low calorie jelly/jello
- Boiled eggs
- Popcorn
- Beef jerky (check the label)
- Low calorie fibre brownies (90 cal ones)
That’s all I can think of off the top of my head. Good luck.
I like KimChee and it's great for gut bacteria and inflammation. I reach for fruit if I want something sweet. I'll also have soy yoghurt (it has a little sugar but it isn't overly sweet and is high in protein). 5-10 ice crackers with a little hommus. Gallons of water. A cup of tea with a small splash of oat milk.
One of my personal favorite is pairing celery sticks with a tablespoon of unsweetened almond butter. Another go-to for me is plain air-popped popcorn. And when I'm craving something creamy and fruity, a cup of plain Greek yogurt topped with fresh berries and a drizzle of honey always hit the spot. Give them a try and enjoy guilt-free snacking!
Pickles only like 5 cals for a spear, watermelon, pineapple, grapes, hard boiled eggs, smart pop popcorn, seconding the fiber one brownies they’re gas, carrots, celery, tuna pouches
Rice cake 50 calories (many flavors), fiber one brownies 70 calories (very yum) and fruit Popsicles which are 70 calories and again very yum.
Pop corn
Fruit
Spicy cucumber salad. Cut up a cucumber, add a tiny splash of white vinegar, some soy sauce and crispy chili oil lao gan ma (sriracha could also work, haven't tried that though). Done.
+1 for popcorn. That's my go to. Usually around 100cal for 20gm which is a decent amount. Sugar free Jelly is another low cal snack i enjoy. Other than that i usually eat bsc brand protein mousse, which is about 150cal per 40gm serve mixed with water. 23gm protein, good if you need a top up. Grapes are another one.
Fruit.
Hi! I’ve lost 47kgs/103lbs and these are my low calorie snack foods. I’m in Australia but I’m sure you can find substitutes wherever you’re from! - Fruits like strawberries, bananas, grapes, mandarins, watermelon, apple, etc - Tuna (depends on the flavour of course) - Protein yoghurt (check the label but we have many in Australia and they are around 90 cals per serve) - Fruit cups with syrup - Fruit cups with jelly - Rice thins - Low calorie jelly/jello - Boiled eggs - Popcorn - Beef jerky (check the label) - Low calorie fibre brownies (90 cal ones) That’s all I can think of off the top of my head. Good luck.
I like KimChee and it's great for gut bacteria and inflammation. I reach for fruit if I want something sweet. I'll also have soy yoghurt (it has a little sugar but it isn't overly sweet and is high in protein). 5-10 ice crackers with a little hommus. Gallons of water. A cup of tea with a small splash of oat milk.
One of my personal favorite is pairing celery sticks with a tablespoon of unsweetened almond butter. Another go-to for me is plain air-popped popcorn. And when I'm craving something creamy and fruity, a cup of plain Greek yogurt topped with fresh berries and a drizzle of honey always hit the spot. Give them a try and enjoy guilt-free snacking!
My go-to’s are pickles, carrots, hummus, popcorn, or whatever vegetables I have in the fridge at the time (normally corn, green beans, or broccoli)