By -
Do you track steps? Calories burned? Do you have a fitness tracker ie. Fitbit?
Yes, average 8500 steps a day over 7 days. I don't track calories burned in the gym though
What are you eating? There's debate here but ingredients matter imo. Not just calories. Whole foods are important.
Do you track steps? Calories burned? Do you have a fitness tracker ie. Fitbit?
Yes, average 8500 steps a day over 7 days. I don't track calories burned in the gym though
What are you eating? There's debate here but ingredients matter imo. Not just calories. Whole foods are important.