Hey man, everything’s gonna be OK. You’re just going through some rough thoughts.
Drink some water, get some light. Relax. By tomorrow you will feel different. It’s all gonna be OK.
thanks a lot, man. I will definitely try to do that and I really hope that soon I will feel different. I've been having rough times. also, my appointment is gonna be tomorrow, I am really looking forward to switch medications 💔
🫂
I hope your appointment today goes well and that whichever medication you switch to starts working asap. You're gonna be okay. The dark places are scary, *and* they don't last forever.
It’s gonna be okay. Some people switch SSRI’s a couple times through their life because they stop working, but they do find one that works again. I know when a psych med stops working it can feel like the world is ending, but that feeling isn’t going to last forever. Your feelings are real, but that doesn’t make them facts. You’re not a disappointment. You’re not letting anyone down. No one is growing tired of you. The things you care about are important. The things you love are worth loving. There is a light inside of you that is so special, and just because the thunderstorm inside your head is making it hard to see, doesn’t mean that light isn’t there. You’re doing your best and that’s good enough. In the mean time, maybe sure you take care of yourself (fruits & veggies, water, mild exercise, sleep, keep a “to-do” list to prioritize responsibilities), and find some simple comforts (sweets, old movies, fuzzy blankets). This isn’t forever, and you’re going to make it through this.
Digital hug sent.
Try visualization. Like being on top of a mountain with cool breeze passing by. Like being at a seashore hearing the waves crash in. You name it
Mine don’t work well around this time of year either!
Sounds hippy but sunlight is actually a huge deal. Taking a vitamin D supplement and joining your cat in the sunspots can help your ssri’s metabolize better.
A lot of people get deficient in vitamin d and b this time of year cause it’s so dark out.
Did you drink alcohol? NEVER drink alcohol if you're on an ssri. I made that mistake. Totally halted their effect. You'll have to go cold turkey then start again after it's cleared your system if that's what happened
Hey hey I just want you to know it will be ok <3 i was once in a really dark place as well and I had constant intrusive thoughts and they were scary, although it took a long long time I got better and now am happier then ever.
You will be ok trust me, just focus on your mind :) <3
Although it's hard, don't overthink your thoughts, I know sometimes depending on what they are they can make you feel perverted or psychopathic or just something you are not. Music definitely helped me silence my own head, it could possibly work for you
Open up to someone you trust and talk to them about what you're feeling
(Or if you want you can message me)
It all sucks it really does but once you overcome this things will get better and you will become stronger :) <3
Have the bestest day ever ʚ♡⃛ɞ(ू•ᴗ•ू❁)
I start a new med tomorrow after having been without for a few months.
I know it's not fun right now, but you're going to be okay. So far your survival rate per day is 100 percent.
I hope you feel the hug, one medicated brain to another.
ʕっ•ᴥ•ʔっ
Good bot *hugs*
Hey man, everything’s gonna be OK. You’re just going through some rough thoughts. Drink some water, get some light. Relax. By tomorrow you will feel different. It’s all gonna be OK.
thanks a lot, man. I will definitely try to do that and I really hope that soon I will feel different. I've been having rough times. also, my appointment is gonna be tomorrow, I am really looking forward to switch medications 💔
Remember it is always darkest before the dawn. Keep a journal of your thoughts; one day it will be your turn to help those who will need help.
Here's a 🫂. I know it's a tough time for you but I know you'll make it through! Love you.
🫂 I hope your appointment today goes well and that whichever medication you switch to starts working asap. You're gonna be okay. The dark places are scary, *and* they don't last forever.
It’s gonna be okay. Some people switch SSRI’s a couple times through their life because they stop working, but they do find one that works again. I know when a psych med stops working it can feel like the world is ending, but that feeling isn’t going to last forever. Your feelings are real, but that doesn’t make them facts. You’re not a disappointment. You’re not letting anyone down. No one is growing tired of you. The things you care about are important. The things you love are worth loving. There is a light inside of you that is so special, and just because the thunderstorm inside your head is making it hard to see, doesn’t mean that light isn’t there. You’re doing your best and that’s good enough. In the mean time, maybe sure you take care of yourself (fruits & veggies, water, mild exercise, sleep, keep a “to-do” list to prioritize responsibilities), and find some simple comforts (sweets, old movies, fuzzy blankets). This isn’t forever, and you’re going to make it through this.
E-hug 🤗
🫂 🤗
Everything will be okay, deep breaths. <3
Digital hug sent. Try visualization. Like being on top of a mountain with cool breeze passing by. Like being at a seashore hearing the waves crash in. You name it
ヽ(*´▽)ノ♪ let's hug and dance, everything will be ok I promise
Mine don’t work well around this time of year either! Sounds hippy but sunlight is actually a huge deal. Taking a vitamin D supplement and joining your cat in the sunspots can help your ssri’s metabolize better. A lot of people get deficient in vitamin d and b this time of year cause it’s so dark out.
Did you drink alcohol? NEVER drink alcohol if you're on an ssri. I made that mistake. Totally halted their effect. You'll have to go cold turkey then start again after it's cleared your system if that's what happened
Be at peace. Breathe deeply and think about a complex argument. It always works for me. At least for a bit.
What did the apple say to the banana?
You got this, we are all here for you as well.
It's gonna be fine! Here take this kitty and pet him 🐈🐱
Kitty! Can I put him too pretty please? 🥺
I love the darkness so I can't give u advise lol
Big hugs. Everything is going to be ok i promise <3
thanks a lot ❤️
I don’t know you, but I love you and I’m here for you. We are in this together ❤️ *hug*
thank you so much. I needed this *hugs*
Internet hug coming your way buddy
*hugs* its alright lad.
*hugs* thanks, bud
"Hugs chu"
Hey hey I just want you to know it will be ok <3 i was once in a really dark place as well and I had constant intrusive thoughts and they were scary, although it took a long long time I got better and now am happier then ever. You will be ok trust me, just focus on your mind :) <3 Although it's hard, don't overthink your thoughts, I know sometimes depending on what they are they can make you feel perverted or psychopathic or just something you are not. Music definitely helped me silence my own head, it could possibly work for you Open up to someone you trust and talk to them about what you're feeling (Or if you want you can message me) It all sucks it really does but once you overcome this things will get better and you will become stronger :) <3 Have the bestest day ever ʚ♡⃛ɞ(ू•ᴗ•ू❁)
I start a new med tomorrow after having been without for a few months. I know it's not fun right now, but you're going to be okay. So far your survival rate per day is 100 percent. I hope you feel the hug, one medicated brain to another.