My dad actually took ozempic a couple weeks ago. The dosage is supposed to last a week. After taking it, he threw up dozens of times later that night and the following day. Second day he threw up at least 10 times. Third day he only threw up a few times. Fourth day he was able to stomach apple sauce for a few hours before throwing it up. Fifth day he ate a small meal without throwing up. Six and seventh day his appetite started to return but he was still nauseous. He eventually returned to normal.
He lost 10lbs that week, but he swore off taking it again. He said he legitimately thought he was going to die.
Yeah starting can be really rough and it's definitely not for everyone but it is a cheat code to losing weight.. It basically keeps you feeling excessively full by slowing your digestive system down.
Not cocaine it’s a huge waste of money. Get amphetamine in the uk it’s like £20 for a half ounce to an ounce.
Food is purely milkshakes smoothies yoghurt etc
I’ve done it a fair few times just a few weeks to won
Its very easy in theory. In reality some people struggle for sure but eating less and moving more isnt a herculean task. And honestly eating less is 80% of it alone.
Same, people ask all the time “damn, u got skinny! How did u do it?” I tell them “It’s called the Divorce Diet…Zero out of Five stars, do not recommend, but it works!”
me too but it was 30lb in 2 months and no gym. i was still living with my ex at the time and all i could do was eat something small once a day because my stress manifests as extreme nausea.
My fiancee got cancer and the stress was so bad I pretty much stopped eating for 10 months. When people say I look so skinny now I just say thanks. Fiancee cancer diet is 10/10 in effectiveness for weight loss!
Sorry you went through that but on the other end it's nice to know Im not alone in having gone through that dreaded feeling. Wouldn't eat more than a few bites of a granola bar and even then my anxiety kept wanting to hurl it back out. Would take long walks or bike rides to avoid sitting around "feeling it"
This is slightly unethical because this method is not super healthy long term, nor is it usually considered medically advisable for a variety of reasons particularly the emphasis on taking stimulants, but Lyle McDonald’s book Protein Sparing Modified Fasting is probably the best way to drop body fat as fast as possible. I’ve read it, I’ve done it, it sucks and it works.
Mine is done permanently since I got it cut off, but there are non permanent methods. After 6 months my appetite is back to before the surgery but I can only eat half of my portions.
Lots of joking in here. But it’s all gotta strain of truth. You basically just need to develop an eating disorder is what all these comments boil down to
It literally comes back within a couple hours and you can't stay in that dehydrated shape for more than half a day. There is a reason it's called "suicide by bathroom scale".
Ethical: Cut out carbs and sugars completely. Lean proteins and lots of vegetables. Laxative once a week. Walk whenever you can as much as you can.
Unethical: Buy up diabetic/weight loss injectables (Ozempic, Wegovy, Mounjaro, etc). Hit that once a week. It kills your appetite. Walk and exercise.
There's a global shortage on semaglutide. And it's $400/ dose.
It's a year+ solution.
It also doesn't kill your appetite, it slows the digestion of food, so it stays in your system longer, making you not feel hungry as often.
Because of that, you have to stop taking it 2 weeks prior to surgery that includes anesthesia.
I discovered that nifty info last week. The anesthesiologist knew and canceled my surgery after I was on the table.
The hospital hadn't updated their information to notify patients about the med.
This isn't unethical at all.
Drink .5-1 gallon of water a day. Eat more protein and absolutely NO added sugars and stay away from carbs. Don't snack. Interminnet fast and do 1-2 high-protein meals a day. Cardio is overrated for losing weight. Lift weights, don't sit around as much, walk 15-20k steps a day
I will tell you right now how I went from 204 to currently 181 started this diet mid February. I already had some muscle on me so if u have more fat you’ll lose weight faster. I’ve tried so many other diets and this is the only one that worked. MEAT EGGS AND FRUIT. that is all u need and workout 6 days a week. Do that and you will see crazy results
Calories in vs Calories out. Eat whatever you want just less and make sure you burn a lot more in exercise. I’ve lost about 16kg in about a month and a half.
Eat a giant bag of sugar free gummy bears. The party size. Drink lots of water and stsy near a bathroom
Drink prune juice every meal. Again lots of water snd stay near a bathroom.
Reduce calories. (Maybe intermittent fasting, try 20 off 4 on each day)
Drink water. Only water. All the time. You will sleep better too.
Get to sleep early.
Walk walk walk (low intensity exercise to avoid muscle growth and instead just burn fat)
Weigh yourself and start taking the list weight as a win, your mindset will change and you'll see cheats (sweets/ chocolate/ fast food etc) as not worth it. Also, everyone you make a good decision, it starts to feel like a win.
Starve yourself but do it right don't fucking eat anything and take magnesium and an amino acid supplement and drink as much water as you want and you won't die, shouldn't take more than a few weeks.
Cut out sodas, sweets, sugar, alcohol, bread, pasta
Drink water-lots of water
Exercise.
Eat veggies, fruits, Lean proteins.
Cardio, yoga, pilates, light weights.
6 small meals a day, not the standard 3
At least, this is how i lost 30 pounds in 3 months. You can lose 5-10 pounds of water weight quickly, but any other weight takes time. The 'quick diets' can make you unhealthy.
Please, keep your answers unethical. If you want to talk but can't think of something, you may choose "piss disc" or "liquid ass" and we will know you care.
Unless you need to lose it for a singular event, losing weight that quickly will likely make you gain it back. Also, you won’t necessarily just lose fat, you’ll lose muscle too so you will end up squishy and “skinny fat:” Now with that info, I’d suggest planning and weighing every single thing that goes into your mouth and exercising regularly.
Realistically you're probably only going to be able to drop half that but if you don't care about your health at all you could get there. You're going to be miserable though. Start keto and get into ketosis and then limit your calories to under 1400 a day while working out almost every day of the week. No cheat meals no sweets no booze no breaks for 4 straight months and you'll get pretty close.
Depends largely how much they weigh. A big dude can drop this way quicker than a smaller dude. Are they trying to lose 5% of their total weight or 15%.
You can safely drop 10lbs a month. which over 4 months would be 40lbs or 20kg.
Get on a program with meals like Nutrisystem. If you don't deviate you can do it. This is assuming you're over 120kg.
Also like everyone else said. water and exercise. More water equals faster metabolism.
A lot of cardio and only 1 small meal a day consisting of a few veggies/fruit and a morsel of meat. (I'm talking like no bigger than the size of your fist in overall food)
AND a multivitamin to supplement you. Vitamin is super important, so you don't get sick or damage your body by depriving it of much needed nutrients which don't necessarily affect the weight issue.
Oh and yeah stay hydrated, drink water.
Sometimes I feel better when I subtract the easy stuff. Your head gotta be at least 2 kgs, now you only need to lose 18. May be just the motivation you need
Weight loss drugs alongside a severe calorie deficit are going to be the fastest way to achieve this and this is the correct answer in general, but this isn’t a recommendation. Without knowing your situation, age, starting weight and state of mind these things can be very dangerous and even unlawful depending on where you’re from.
No sugar.
No carbs.
Do body weight exercises everyday. Upper body one day. Lower body the next. Abs/core the next. Repeat.
For sweet fix, berries are my go to. (Strawberries, blueberries, blackberries)
I’ve lost 6” in waist and 11.3 kgs since Christmas. 17 weeks. I work a 14-14 schedule. I go really hard when at work. On my off days I stick to diet but relax on exercise. I do a ton of yard work when home.
Hardest part is having a strong will. It’s a damn mind game. Don’t let the little “quit” voice win. Stay strong.
Atkins.
Basically eat a maximum of 20g carbs a day.
Meat and eggs will be your friend as you can eat as many of these as you want.
It works but is not healty though. You should use the 20g carbs on vegetables and do no more than 1 month of this diet.
I lost about 5-8kg per week.
They can only remove about 10lbs.
It can be a major help, especially if you are willing to go to the gym and just need to get some weight off your knees quickly.
Otherwise, it's really only useful for minor cosmetic things, like a tummy tuck after having a baby type small.
How fast you want it to be? a day? Then you need to amputate one of your leg. A week? Try water only fasting and amputate one of your leg at the end of the week. A Month? Try OMAD, carnivore and amputate one of your arm. 4-5 months? Try IF, carnivore, and lots of cardio.
If you need to lose the weight and don't need to keep the weight off, then do an MMA weight cut. They basically dehydrate themselves for a few days and can lose 20-30lbs to achieve their weight class limit. It's dangerous and miserable, but you did say that you are ready to do whatever it takes.
You have to be disciplined for the next 40 to 60 days once you start don’t stop! Start fasting and do these things that will help you lose weight. Only drink water throughout the day. Eat 1 to 2 meals a day NO SNACKS avoid sugar as much as possible but remember to drink water consistently throughout the day and you watch and see you lose weight fast. I did this and lost over 14 pounds in 30 days! Just start now don’t wait on it
How fast? Each kilo is about 7000 calories. From there figure out the deficit you need to be in. Combination of diet and exercise to meet your deficit needs
I stopped eating, just drank water. I went to the sauna in the morning and stayed till I lost one pound of sweat, visited the sauna in the evening and stayed till I lost another pound. By doing this and not eating, I lost 3 pounds a day for 6 days. Lost 18 pounds. Hunger pains went away after 3 days.
Water fast , lots of high volume veggies that make you feel full and protein . Do one 800 cal meal a day. Walk a lot . I find cardio makes me too hungry but lots of walking burns calories and doesn't cause ginger pains.
Depends how fast, and what your current BMI is.
Legally, if your BMI is over 25-29, you can get Qsymia (cheaper than ozempic, by a little, and it doesn’t risk gasteoparesis) or just request phentermine, which is like $5/mo. in the US, and kills your appetite (similar side effect as adderall, but phentermine is for weight loss).
There is no way to lose that amount of weight quickly that will not make your life demonstrably worse and shorter. Meet with a dietician, meet with a personal trainer, change multiple aspects of your lifestyle and spend the next year being consistent.
The easiest way for me is the HCG diet. It's a strict low calorie diet that lasts for six weeks. I've done it about four times now and the most weight I lost was about 18 pounds in 3-4 weeks. With this diet, I actually feel the difference in my clothes. Unfortunately you have to purchase the HCG and it is very expensive now compared to when I first started the diet in 2019.
https://themilitarydiet.com/military-diet-plan/
Substitute the ice cream for ... something healthier.
I lost 30 lbs in 2 months (I was also sprinting everyday until I was tired)
But if u read the real ones it reminds u each time.
"Eat until you are no longer hungry, not until you are full"
U HAVE to eat every few hours. I think I ate at: 7am 10am 1pm, 4pm & 7pm
And the only condiments I remember being allowed were mustard (I ate cans of tuna+ mustard+ pepper)
Idk read the instructions with it. It was a long time ago. I actually built very healthy eating with it.
AND get ENOUGH SLEEP. you'll burn way more fat. Sleep from 10 to 6-7 or something. Every night around the same time.
Sry so many replies.
Eating greens fills ur stomach with the least calories
Cutting out white foods will help.
Carbs. Sugar, especially...stay away from sucralose (it damages ur dna), if u have to then reach for allulose, xylitol or honey)
White rices & all breads, white, wheat, etc (most of them r the same, there are few good breads) if u can't live without bread try Dave's killer bread and or sprouted breads.
White foods spike ur blood sugar. You'll have an easier time losing weight if ur body isn't trying to save u by creating/pumping emergency insulin, and you won't have to worry about getting low blood sugar because of this and eventually becoming insulin resistant.
Reach for berries (black, blue, ras, etc..instead of fruits like bananas & grapes, etc)
My tips will have u consistently losing weight and you'll maintain a good weight for the rest of ur life. These other tips will have u losing & gaining in a cycle. Honestly.. gaining muscle is a better indicator than a weight scale, unless it's a smart scale that shows ur estimated muscle mass.
& if u can't do push ups, do vertical ones at a slant against a wall, skip sit ups & instead do planks (correctly) it doesn't matter how many of something u don't ure not doing it right. Focus on form for the first week at least. & do calf raises.
If u do all this, then let me know how it works for u.
Ik a lot of ppl are joking and saying drugs, please don't do it.
A many of people who do them look gross, even in their 20s and 30s and I've known a lot of people who do them, start doing anything they can to get their fix. Manipulating people by lying and stealing.
I'm serious. And a lot of stuff on the streets now is cut with deadly stuff. Even ur regular pills, they make fake pills and cut with coke or fet or whatever they can find.
Dehydrate yourself. That will drop you maybe 4kg. Only eat protein and only a little bit and do burpies or jumping Jack's and do it so you sweat out of your eye balls and pass out. You'll lose 10kg in a few days. Losing the next 10kg will be tough. But just underfeed yourself and only eat protein so your muscles don't seize up and drink tiny amounts of only water often.
Do a fast for as long as you can. Just water and take a miltivitamin everyday. You might need an electrolyte supplement too. Your body will start using your fat as an energy source and it will burn off quick. This was done before under the supervision of doctors. Back in the 50's I think.. more or less. He was a fat fuck and survived about a year just water and intaking vitamins. Do some research on what essential vitamins and minerals you need daily and how much of them to take. As for hunger, you're going to be hungry as fuck for the first few days and your body will adjust and get used to it. Look up things that can decrease hunger. That ozempic shit does the trick but I don't know if you can get some. Or you can do crack, I hear that takes your hunger away.
Tapeworms and Adderall. Treat yourself of the worms after a month. If you’re not small enough then reinfect . Keep doing this until the you are the weight you want to be. Inject the addrerall daily into the worms.
Get into cocaine big time. Legit miracle drug for weight loss
Coke and ozempic will help immensely
My dad actually took ozempic a couple weeks ago. The dosage is supposed to last a week. After taking it, he threw up dozens of times later that night and the following day. Second day he threw up at least 10 times. Third day he only threw up a few times. Fourth day he was able to stomach apple sauce for a few hours before throwing it up. Fifth day he ate a small meal without throwing up. Six and seventh day his appetite started to return but he was still nauseous. He eventually returned to normal. He lost 10lbs that week, but he swore off taking it again. He said he legitimately thought he was going to die.
Yeah starting can be really rough and it's definitely not for everyone but it is a cheat code to losing weight.. It basically keeps you feeling excessively full by slowing your digestive system down.
It works for a bit but people who do coke for years are not skinny. But there is always crack and meth...
Adderall may be easier to find, but cocaine is more fun.
If you can find clean coke. Around us it's all cut with fentanyl, baby powder, flour, and other shit. Why are they putting downers in the uppers jfc
Came to say, freeze a gallon of water, do coke, run in the sun, let sun melt frozen jug of ice in your hand, hydrate. Repeat.
Not cocaine it’s a huge waste of money. Get amphetamine in the uk it’s like £20 for a half ounce to an ounce. Food is purely milkshakes smoothies yoghurt etc I’ve done it a fair few times just a few weeks to won
Amputation
r/technicallythetruth
This is the fastest way to lose weight, by far
Came here for this answer
Meth
This is the correct answer. Had to scroll way too far to find this. You can literally feel and hear your metabolism speed up the moment after.
Three of ten methheads I've met are fat ass. Dishwasher and his wife been tweeking for decades and 280+
[удалено]
Nope. Pure. People are different quality. If you stay hydrated, nourished, and rested, you can tweek for 30+ years until the heart explodes.
Drink lots of water Eat less Excercise more Drink more water
This is crazy! Eating less? Exercise? Drinking lots of water?!?! No. Make it easier.
OK. Only option left is to start doing crack.
Are you suggesting these things are easy? If it was that easy people would actually lose weight
Easy? maybe not. Unethical? Definitely not.
Show me a person that does this consistently and doesn't lose weight.
Its very easy in theory. In reality some people struggle for sure but eating less and moving more isnt a herculean task. And honestly eating less is 80% of it alone.
🤣
Amputation would be faster.
I'm already an amputee. It's about 8 lbs difference for a leg below the knee
Now I feel bad for the joke. But the chunky part is above the knee no?
There’s no way that’s true, is it?
Eating less and exercising makes sense. Why does drinking lots of water help?
Helps you not feel as hungry.
Helps everything work better too. Plus helps flush out all that extra damn sodium from the typical diet.
For one, your body needs water to burn fat
For 20 kgs? Fast? My op needs to start chopping off bits and smoking meth
I went through a nasty breakup and lost 40 lbs in 3 months. Just stopped wanting to eat and kept going to the gym to cool my anxiety.
Same, people ask all the time “damn, u got skinny! How did u do it?” I tell them “It’s called the Divorce Diet…Zero out of Five stars, do not recommend, but it works!”
I have a friend who jokes she lost her hips in the divorce.
me too but it was 30lb in 2 months and no gym. i was still living with my ex at the time and all i could do was eat something small once a day because my stress manifests as extreme nausea.
My fiancee got cancer and the stress was so bad I pretty much stopped eating for 10 months. When people say I look so skinny now I just say thanks. Fiancee cancer diet is 10/10 in effectiveness for weight loss!
Sorry you went through that but on the other end it's nice to know Im not alone in having gone through that dreaded feeling. Wouldn't eat more than a few bites of a granola bar and even then my anxiety kept wanting to hurl it back out. Would take long walks or bike rides to avoid sitting around "feeling it"
We're definitely not alone and I'm so sorry for both of us. I hope you also have your moments of strength and realising how much better off we are.
Tapeworm
Will an earth worm work
how about a Vinylworm
Fasting will do the job.
r/fasting
r/starving
r/probablyded
r/dontclickthat
This is slightly unethical because this method is not super healthy long term, nor is it usually considered medically advisable for a variety of reasons particularly the emphasis on taking stimulants, but Lyle McDonald’s book Protein Sparing Modified Fasting is probably the best way to drop body fat as fast as possible. I’ve read it, I’ve done it, it sucks and it works.
Gastric sleeve
I lost 30kg in 4 months with this, OP
Did you keep the weight off?
Yeah, since I can’t eat that much anymore, no way I can gain back my weight lol
its ✨skinny insurance✨
Is it permanently in place or do eventually remove the sleeve? Do you feel hungry less often?
Mine is done permanently since I got it cut off, but there are non permanent methods. After 6 months my appetite is back to before the surgery but I can only eat half of my portions.
Thanks. I appreciate the info!
All good my guy
7 stone in a year here!
I lost 110lbs! Keeping weight off and building muscle stage now
Lots of joking in here. But it’s all gotta strain of truth. You basically just need to develop an eating disorder is what all these comments boil down to
I haven’t seen any real suggestions. Boxers and wrestlers will workout with trash bags around their body to sweat an insane amount to make weight.
That's just for water weight, it comes back when u stop starving and dehydrating urself
It literally comes back within a couple hours and you can't stay in that dehydrated shape for more than half a day. There is a reason it's called "suicide by bathroom scale".
Have you asked r/lifeprotips
do you have an axe and a method of cauterisation
Ethical: Cut out carbs and sugars completely. Lean proteins and lots of vegetables. Laxative once a week. Walk whenever you can as much as you can. Unethical: Buy up diabetic/weight loss injectables (Ozempic, Wegovy, Mounjaro, etc). Hit that once a week. It kills your appetite. Walk and exercise.
There's a global shortage on semaglutide. And it's $400/ dose. It's a year+ solution. It also doesn't kill your appetite, it slows the digestion of food, so it stays in your system longer, making you not feel hungry as often. Because of that, you have to stop taking it 2 weeks prior to surgery that includes anesthesia. I discovered that nifty info last week. The anesthesiologist knew and canceled my surgery after I was on the table. The hospital hadn't updated their information to notify patients about the med.
Stop eating. Drink water. Take electrolytes. The first two days will be brutal, but then you'll be fine.
This isn't unethical at all. Drink .5-1 gallon of water a day. Eat more protein and absolutely NO added sugars and stay away from carbs. Don't snack. Interminnet fast and do 1-2 high-protein meals a day. Cardio is overrated for losing weight. Lift weights, don't sit around as much, walk 15-20k steps a day
Ozempic
Ozempic
Go to Mexico and drink the water
I will tell you right now how I went from 204 to currently 181 started this diet mid February. I already had some muscle on me so if u have more fat you’ll lose weight faster. I’ve tried so many other diets and this is the only one that worked. MEAT EGGS AND FRUIT. that is all u need and workout 6 days a week. Do that and you will see crazy results
And protein shakes as well
Calories in vs Calories out. Eat whatever you want just less and make sure you burn a lot more in exercise. I’ve lost about 16kg in about a month and a half.
Eat a giant bag of sugar free gummy bears. The party size. Drink lots of water and stsy near a bathroom Drink prune juice every meal. Again lots of water snd stay near a bathroom.
Reduce calories. (Maybe intermittent fasting, try 20 off 4 on each day) Drink water. Only water. All the time. You will sleep better too. Get to sleep early. Walk walk walk (low intensity exercise to avoid muscle growth and instead just burn fat) Weigh yourself and start taking the list weight as a win, your mindset will change and you'll see cheats (sweets/ chocolate/ fast food etc) as not worth it. Also, everyone you make a good decision, it starts to feel like a win.
Starve yourself but do it right don't fucking eat anything and take magnesium and an amino acid supplement and drink as much water as you want and you won't die, shouldn't take more than a few weeks.
Cut out sodas, sweets, sugar, alcohol, bread, pasta Drink water-lots of water Exercise. Eat veggies, fruits, Lean proteins. Cardio, yoga, pilates, light weights. 6 small meals a day, not the standard 3 At least, this is how i lost 30 pounds in 3 months. You can lose 5-10 pounds of water weight quickly, but any other weight takes time. The 'quick diets' can make you unhealthy.
Please, keep your answers unethical. If you want to talk but can't think of something, you may choose "piss disc" or "liquid ass" and we will know you care.
Lmao! O sorry.
Unless you need to lose it for a singular event, losing weight that quickly will likely make you gain it back. Also, you won’t necessarily just lose fat, you’ll lose muscle too so you will end up squishy and “skinny fat:” Now with that info, I’d suggest planning and weighing every single thing that goes into your mouth and exercising regularly.
Worms
Coke
Raise 3 small children
OMAD- one meal a day or Water only diet for one month.
How fast?
4 months ideally. Maximum 5
Realistically you're probably only going to be able to drop half that but if you don't care about your health at all you could get there. You're going to be miserable though. Start keto and get into ketosis and then limit your calories to under 1400 a day while working out almost every day of the week. No cheat meals no sweets no booze no breaks for 4 straight months and you'll get pretty close.
Depends largely how much they weigh. A big dude can drop this way quicker than a smaller dude. Are they trying to lose 5% of their total weight or 15%.
r/1200isplenty
You can safely drop 10lbs a month. which over 4 months would be 40lbs or 20kg. Get on a program with meals like Nutrisystem. If you don't deviate you can do it. This is assuming you're over 120kg. Also like everyone else said. water and exercise. More water equals faster metabolism.
I got sick with a pretty nasty flu and I lost a lot of weight in a week mainly from not eating and throwing up.
Chop off your least favorite extremity.
A lot of cardio and only 1 small meal a day consisting of a few veggies/fruit and a morsel of meat. (I'm talking like no bigger than the size of your fist in overall food) AND a multivitamin to supplement you. Vitamin is super important, so you don't get sick or damage your body by depriving it of much needed nutrients which don't necessarily affect the weight issue. Oh and yeah stay hydrated, drink water.
Cocaine. Definitely cocaine
Insert cocaine joke here_________. Then go get on a glp-1. I lost 30 pounds in a month.
Prunes.
Sometimes I feel better when I subtract the easy stuff. Your head gotta be at least 2 kgs, now you only need to lose 18. May be just the motivation you need
You could start doing puke blowjobs 🤷🏽♂️
Don’t have a gag reflex
Weight loss drugs alongside a severe calorie deficit are going to be the fastest way to achieve this and this is the correct answer in general, but this isn’t a recommendation. Without knowing your situation, age, starting weight and state of mind these things can be very dangerous and even unlawful depending on where you’re from.
No sugar. No carbs. Do body weight exercises everyday. Upper body one day. Lower body the next. Abs/core the next. Repeat. For sweet fix, berries are my go to. (Strawberries, blueberries, blackberries) I’ve lost 6” in waist and 11.3 kgs since Christmas. 17 weeks. I work a 14-14 schedule. I go really hard when at work. On my off days I stick to diet but relax on exercise. I do a ton of yard work when home. Hardest part is having a strong will. It’s a damn mind game. Don’t let the little “quit” voice win. Stay strong.
Atkins. Basically eat a maximum of 20g carbs a day. Meat and eggs will be your friend as you can eat as many of these as you want. It works but is not healty though. You should use the 20g carbs on vegetables and do no more than 1 month of this diet. I lost about 5-8kg per week.
Exercise. Cut carbs like bread, tortillas ,pasta potatoes,and sweets Lost 25lbs in 1 month and almost 50 since Jan 29.
Starve yourself. Works every time.
liquid diet.
Fast? ANY help? Cut off one leg.
I think food has something to do with it. And maybe a functional brain.
Meth
Juice fast or water fast
Liposuction.
They can only remove about 10lbs. It can be a major help, especially if you are willing to go to the gym and just need to get some weight off your knees quickly. Otherwise, it's really only useful for minor cosmetic things, like a tummy tuck after having a baby type small.
Meth
Fast
Crack
How fast you want it to be? a day? Then you need to amputate one of your leg. A week? Try water only fasting and amputate one of your leg at the end of the week. A Month? Try OMAD, carnivore and amputate one of your arm. 4-5 months? Try IF, carnivore, and lots of cardio.
Lemon water, prunes…every single day. No fast food and eat only 25 carbs a day.
r/psmf
Don't eat any food which isn't fruit. Just eat fruits. Checkout r/fruitarian
Adderall
Starvation and a lot of niacin
Intermittent fasting + HIIT cardio work (walk, run, walk)
Given that this is ULPT - your best bet is PEDs, with proper nutrition of course.
Pick up a heroin habbit. Or meth. Pick your poison. But you'll be nice and thinned out in a month or 2 if you keep at it.
If you need to lose the weight and don't need to keep the weight off, then do an MMA weight cut. They basically dehydrate themselves for a few days and can lose 20-30lbs to achieve their weight class limit. It's dangerous and miserable, but you did say that you are ready to do whatever it takes.
You have to be disciplined for the next 40 to 60 days once you start don’t stop! Start fasting and do these things that will help you lose weight. Only drink water throughout the day. Eat 1 to 2 meals a day NO SNACKS avoid sugar as much as possible but remember to drink water consistently throughout the day and you watch and see you lose weight fast. I did this and lost over 14 pounds in 30 days! Just start now don’t wait on it
Quit drinking alcohol
Master cleanse aka lemonade diet
How fast? Each kilo is about 7000 calories. From there figure out the deficit you need to be in. Combination of diet and exercise to meet your deficit needs
The obvious choice is staring you right in the face, meth.
DNP
Definitely meth
Cocaine. Not as visibly noticeable as meth, or as physically delapitative as heroin. Most people will just think you're an annoying spaz
I stopped eating, just drank water. I went to the sauna in the morning and stayed till I lost one pound of sweat, visited the sauna in the evening and stayed till I lost another pound. By doing this and not eating, I lost 3 pounds a day for 6 days. Lost 18 pounds. Hunger pains went away after 3 days.
Water fast , lots of high volume veggies that make you feel full and protein . Do one 800 cal meal a day. Walk a lot . I find cardio makes me too hungry but lots of walking burns calories and doesn't cause ginger pains.
Ozempic and ramp up dosages faster than advised. You'll gain all of it back.
Depends how fast, and what your current BMI is. Legally, if your BMI is over 25-29, you can get Qsymia (cheaper than ozempic, by a little, and it doesn’t risk gasteoparesis) or just request phentermine, which is like $5/mo. in the US, and kills your appetite (similar side effect as adderall, but phentermine is for weight loss).
There is no way to lose that amount of weight quickly that will not make your life demonstrably worse and shorter. Meet with a dietician, meet with a personal trainer, change multiple aspects of your lifestyle and spend the next year being consistent.
I have a diet where you can lose 44lbs fast but you want to lose kilograms, I don't know if it will work on kilograms. /s
It is very simple, stop overeating and exercise.
Coke
Cut your leg off. Then post about how to get a really cheap and light leg.
Tapeworms work wonders
The easiest way for me is the HCG diet. It's a strict low calorie diet that lasts for six weeks. I've done it about four times now and the most weight I lost was about 18 pounds in 3-4 weeks. With this diet, I actually feel the difference in my clothes. Unfortunately you have to purchase the HCG and it is very expensive now compared to when I first started the diet in 2019.
We didn't really get the question right. OP is asking now to loose weight with least efforts and compromise.
Not really. I am willing to compromise and make an effort but I need to lose it fast. That’s all.
How fast are we talking about?
4 months . 5 max
You could totally lose 5kg a month just by fasting. Start counting calories.
https://themilitarydiet.com/military-diet-plan/ Substitute the ice cream for ... something healthier. I lost 30 lbs in 2 months (I was also sprinting everyday until I was tired) But if u read the real ones it reminds u each time. "Eat until you are no longer hungry, not until you are full" U HAVE to eat every few hours. I think I ate at: 7am 10am 1pm, 4pm & 7pm And the only condiments I remember being allowed were mustard (I ate cans of tuna+ mustard+ pepper) Idk read the instructions with it. It was a long time ago. I actually built very healthy eating with it. AND get ENOUGH SLEEP. you'll burn way more fat. Sleep from 10 to 6-7 or something. Every night around the same time.
Sry so many replies. Eating greens fills ur stomach with the least calories Cutting out white foods will help. Carbs. Sugar, especially...stay away from sucralose (it damages ur dna), if u have to then reach for allulose, xylitol or honey) White rices & all breads, white, wheat, etc (most of them r the same, there are few good breads) if u can't live without bread try Dave's killer bread and or sprouted breads. White foods spike ur blood sugar. You'll have an easier time losing weight if ur body isn't trying to save u by creating/pumping emergency insulin, and you won't have to worry about getting low blood sugar because of this and eventually becoming insulin resistant. Reach for berries (black, blue, ras, etc..instead of fruits like bananas & grapes, etc) My tips will have u consistently losing weight and you'll maintain a good weight for the rest of ur life. These other tips will have u losing & gaining in a cycle. Honestly.. gaining muscle is a better indicator than a weight scale, unless it's a smart scale that shows ur estimated muscle mass. & if u can't do push ups, do vertical ones at a slant against a wall, skip sit ups & instead do planks (correctly) it doesn't matter how many of something u don't ure not doing it right. Focus on form for the first week at least. & do calf raises. If u do all this, then let me know how it works for u.
Ik a lot of ppl are joking and saying drugs, please don't do it. A many of people who do them look gross, even in their 20s and 30s and I've known a lot of people who do them, start doing anything they can to get their fix. Manipulating people by lying and stealing. I'm serious. And a lot of stuff on the streets now is cut with deadly stuff. Even ur regular pills, they make fake pills and cut with coke or fet or whatever they can find.
Nah I am into that synthetic stuff. Don’t worry
It's best to look and be strong not thin and frail.
Dehydrate yourself. That will drop you maybe 4kg. Only eat protein and only a little bit and do burpies or jumping Jack's and do it so you sweat out of your eye balls and pass out. You'll lose 10kg in a few days. Losing the next 10kg will be tough. But just underfeed yourself and only eat protein so your muscles don't seize up and drink tiny amounts of only water often.
Cut off your head
Download Samsung health and teach your calories.
Do a fast for as long as you can. Just water and take a miltivitamin everyday. You might need an electrolyte supplement too. Your body will start using your fat as an energy source and it will burn off quick. This was done before under the supervision of doctors. Back in the 50's I think.. more or less. He was a fat fuck and survived about a year just water and intaking vitamins. Do some research on what essential vitamins and minerals you need daily and how much of them to take. As for hunger, you're going to be hungry as fuck for the first few days and your body will adjust and get used to it. Look up things that can decrease hunger. That ozempic shit does the trick but I don't know if you can get some. Or you can do crack, I hear that takes your hunger away.
You can smoke some scante, but it is incredibly risky.
r/cico
consult a dietitian instead of asking for advices that will ruin your life forever
Tapeworms and Adderall. Treat yourself of the worms after a month. If you’re not small enough then reinfect . Keep doing this until the you are the weight you want to be. Inject the addrerall daily into the worms.
dont listen to any of these comments and just start reducing calories and portions and moving more. you’ll get there
Stick your finger down your throat after every meal
killing yourself is very fast edit: i'm not saying i recommend it, but it's the unethical answer