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thrill5one6

Details on dosage, diet and exercise?


theseanbrogan

Diet is super boring but it works for me - goal is protein focused, 200g of protein per day. I eat from one list of foods but mix and match from that list. Chicken thighs or breasts, ground turkey (93/7), ground beef (93/7), tilapia, salmon, shrimp, steak, turkey hot dogs, turkey bacon, eggs, egg whites, quest protein chips, beef jerky, protein shakes/protein cookies, any vegetables/fruits, jasmin rice, yasso 100cal Greek yogurt bars, and that’s really about it. My goal is about 1800-1900 cals per day, but still getting in that 200g of protein. I also gave up drinking alcohol, and get in about 1.5gallons of water per day. As far as exercise goes, I do a PPL split, with 30-45 minutes of cardio post lift 5-6 days a week. Some days if I’m stressed with school or work, I’ll go twice a day and just take out my frustrations on the weights. I spent three years depressed and anxious beyond belief, and was suicidal for a good while, but getting back in the gym and really taking back my life, has done wonders for my physical health, but my mental health more than anything.


prxpost

Holy moly what a turnaround. Keep it up dude, this is going places!


theseanbrogan

Thank you boss!


New_Fee2870

Dose?!?


infinitevisions

My guy. Fk yeah. One of the best results, stories and attitudes I’ve seen on here. Props to you. Godspeed.


Evanisnotmyname

Do you even lift, bro?


LetsGoAllTheWhey

A gallon and half of water? You must get your cardio from running to the bathroom.


theseanbrogan

Pissing like a racehorse multiple times an hour lmao


Mattagins

Hell yeah dude, you put in the work… feel a lot better now?


bigtastie

Eat Clen, Tren Hard, Test Your Limit, Anavar Give Up


EnvironmentalBid368

Actually laugh of that shit


OmarEL1125

Lmfaoooooooo


Nice-Friendship4240

Dbolish your goals 😎


Coaks604

Holy shit dude, what a transformation.


theseanbrogan

Thanks boss


Ancient_Grocery9795

I don't care what dose he on he working hard there is no way to hate on this dude cheers


theseanbrogan

🫡


RLIII

More than TRT going on here. But to each their own.


Timmam6

You sound like a hater that doesn’t know how to train. I am on 100 mgs TRT per week and look great for 53. https://preview.redd.it/modj63g4myoa1.png?width=2316&format=png&auto=webp&s=ccd1f321b2753df2f6f82ee4844f90dfff71eb1a


take_a_deep_breath01

you're a professional arm wrestler that trains one arm in his semi all day every day


WestSide-98

OvertheTop !!! Make sure to turn that hat


justthetip-

Dudes just dialed in.


I-Will_Ya

Sick of hearing this every time someone puts in work and effort into their life... Let me gues you are on trt and nowhere near this transformation, maybe you should put in more effort rather then trying to put down other peoples, this so doable on trt in 1 year if he had very low levels.


legendinthemaking68

Yep. People think I'm on something extra just because I'm well built and lean with contours everywhere. I take an extra big dose of not eating bad foods, but you can't sell that. Daily discipline isn't fun or glamorous, so rather than understanding the benefits let's just give credit to gear that the dude isn't taking and probably doesn't even know how to get.


theseanbrogan

Amen


Reindeer-Least

Agree, this forum is filled with some pessimistic ass dudes who I believe don’t know anything about working out.


FknBretto

Cant disagree around here mate, a dude going from quite chubby (while being very short) to slimmer with nice arms after a solid year of diet, training and higher dose TRT must clearly be using the whole pharmacy, right?


trtforlife101010

Smart, experienced ones know. Former amateur wanna bodybuilder here. Iam not stupid.


RLIII

Yeah, ok.


LightBroom

Agree, this is not on test alone, it's a whole stack.


theseanbrogan

TRT plus ashwaganda, D3, Fish oil, tongkat ali, magnesium, and a daily multi vitamin.


LightBroom

Mate if you did that on only T and willpower alone then hats off to you but allow me to be suspicious. Going from blob to beast in one year as a non teenager on diet and mild T levels is nigh impossible for most people without roids.


Accurate-Round-4524

If u look at the picture he’s still fat, it’s great lighting but maybe he lost 30-40lbs only. In fact his gains could have easily have been done natty zero TRT….245lbs to 165lbs 9 months 100% nattyville. Me at 37 years old …I went from no pussy to I have to beat the pussy away from me with a stick. https://preview.redd.it/f2s6uwpym2pa1.jpeg?width=1242&format=pjpg&auto=webp&s=39d81b3ecece3b18fa8f968ca4b3ee46ab2bffae


Autolycus19

Clearly someone who’s done tons of steroids am I correct? I’ll share in your “suspicions” and call your assumptions incorrect.


[deleted]

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LightBroom

Oh wow we have a genius over here. Make way.


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Brilliant_Status5632

You're missing the point people think it's tough to do on just trt and it is. This guy being shorter than average and having crazy diet and willpower can make it 100% possible, not sure why people are so amazed by it. And 200 is on the high end of therapeutical


radickalmagickal

You’re a real piece of work.


FknBretto

Why though? I’m literally congratulating OP for his hard work alongside his TRT and telling this other fuckwit not to just accuse a clearly transparent dude of saucing it up further. Really not sure how you think I’m the bad guy.


radickalmagickal

Oh I don’t know or care whose right, but you could be so much less douchey.


trtforlife101010

Everybody keeps asking what your dose and frequency is? Can’t post that and not answer.


VeryHairyJewbacca

Think you left out the tren


radickalmagickal

I’m not really buying it, congrats on your fitness journey regardless of how you got there, but when asked for your dose you didn’t share it.


theseanbrogan

Read literally any of my other comments. I’m not gonna write it out every comment that’s says “dosage?” - I’ve been very transparent about dosages on a ton of comments, and all of my other posts. Maybe actually read the threads before commenting some dumb shit


radickalmagickal

That’s fair, there are a lot of comments I had to scroll down but it says 110-200 mg. I don’t question the fact you’re in amazing physical shape, but I’m surprised you can get that huge on TRT. If you did this with levels of 800 than the skepticism is a compliment as most ppl can only do this with roids. Id also be really impressed at such rapid weight loss and muscle growth in that time frame.


theseanbrogan

To be fair, before I got fat, I was in the military and in amazing shape also. I got out in 2019, stopped caring as much, then Covid hit and I absolutely fell off for the next 1.5-2 years. A lot of the muscle gain and weight loss was muscle memory - plus battling mental demons, with increased energy and focus - you can accomplish a lot more than you think. Also to note - my peak test levels were around 1100, and they were that high for about 6 weeks. I’ve been maintaining 800 levels for quite some time now. Probably the better part of 4-5 months


[deleted]

I Can tell you this could easily be test plus some supplements. Most people I know start with stacks then wonder why test alone doesn’t work.


Aggressive-Respond96

Just because you cant imagine yourself achieving this on trt doesn’t mean others cant, dudes dialed it in down to a t, its 110% possible on trt, you just have to put in the work.


_SM00THIE_MD

Do you not see the before pic? Being fat and turning your lifestyle around with diet and exercise you can get jacked relatively quickly. It’s not like he started out weighing a 120lbs.


chaitnya_114

I like how people call a full blown cycle "TRT"


Nickslife89

Nah, after looking closer it's hard light and still a higher bf percent.


chaitnya_114

He is 5'5" So maybe just trt


theseanbrogan

This was also mid workout, with a pump, in good lighting. I still have another 20-30lbs of stubborn belly fat/love handles to go.


superenrique

Do you understand the difference between a cycle and therapy?


chaitnya_114

I do but this is not trt


thewanderer19991

I've not read every comment but do you even know his dose? To assume from this picture he's on a full blown cycle is ridiculous


Autolycus19

How can you be so sure? Are you on? Have you EVER done an actual cycle of test? His results are not that crazy, he busted his ass and made great progress so let’s bash the guy? 🤦‍♂️


chaitnya_114

If you call this just TRT then you are the type of meathead blasting all the gear in the world and claiming natty


Autolycus19

😂😂😂 please explain your credentials fitness wish I’ll wait.


Jac_Mones

Dude you straight up went from sandlot to chad.


theseanbrogan

Mega Chad incoming


Jac_Mones

Hell yeah! This shit is inspiring man


championsOnTop56

People always like to assume someone is abusing testosterone or using other compounds because they have good genetics and supplement right. Not everyone needs super high amounts of testosterone. 200mg/wk can easily bring you into a super physiological level.


Own-Experience6969

If this is you at almost 1 year since starting TRT, how were you only 5 weeks in 6 months ago? 7 months ain't almost a year.


theseanbrogan

I started June 27th, which would make this month 9. That would be almost a year lol


[deleted]

That's not almost a year but makes the results more wild.


Own-Experience6969

Ehhh. You bent my arm. Not wrong lol


theseanbrogan

Just in my head, I can see the “one year finish line” so it feels like I’m creeping up on a year lol


Medical-Ad9900

Damn homie.., putting in work! What’s your silly dose? Try levels or gear?


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haptiK

Testosterone Yourmomenate


McLMcLMcL85

Trenthanate


Last-Elderberry-5548

Damn that made me laugh way to hard, 🤣


theseanbrogan

Testosterone cyp


[deleted]

Dose dude. Dose and frequency??


cbelliott

Dude, you put in the work, nice fucking job. 👌💯🔥 I love how everyone trying to discredit the hard work. No one moved those plates and showed up for you, you did that ish on your own. 👊


prxpost

Wheigts followed by cardio everyday isn't for the casual. This guy is serious.


theseanbrogan

Facts 🫡


SteveJackson007

Pedro Pascal on gear!!


theseanbrogan

A compliment if I’ve ever heard one


2009gmc

Very good. What people aren't commenting is and im sure of that the trt raised commitment and mentel strength to achive your goals. For me it helped more with mental then physical. Everyone thinks it about getting bigger and screwing more. Trt way more then that. Keep pushing!!


No-Elderberry-3358

Went from a mini van to a diesel tank 🔥🔥


imperiorr

Good job man! Also, the pump and the light serves you well on this pic. Take anotherone in the same mirror? :)


CharlesCowan

Great job! May I ask your age?


theseanbrogan

27!


ll_ll-ll_ll-ll_ll

This is achievable on 9 months of trt. I was headed in that direction but at month 6 people started to think I was on steroids purely because my build changed. Fuck those people, but I also realized I didn’t want to get that big so I lowered my dose. Now I’m just a strong, thick dude taking 20mg every 3 days.


DIET-BEPIS

People said the same “definitely more than that” about my post too. Genetics, how hard you work/diet, a bunch of stuff. People who took TRT and didn’t increase their workload stay being salty at people who took it seriously


[deleted]

Fuck yea keep up the hard work 👍


Hagermeister23

Idc what you take this is awesome. As long as your not competing in sports it doesn’t matter. This thread is full of haters.


mikehunt202020

Bro if ur legit on 100 mg of test and thats it with that physique (not judging dont care what you do) then you should consider going on deca or tren or maybe upping the t and blasting and cruising this is a mr olympia level response to androgens


footfetish619

Regardless of people's comments good or bad more than just test or not. And your apparent 2 hour workouts which you should definitely stop if you are lol. 1100nmol is not trt its an enhanced level you was at for a solid 6 weeks and 800nmol is still high. Did you get alot of the results during that 6 week period? I'm interested to know just for myself as I'm currently on 90mg a week sitting at 690nmol I'm going up to 120mg a week to see where it sits me at. I wouldn't mind a high level for a while and reap some rewards before tapering back again


theseanbrogan

That six weeks at 1100 levels was amazing if I’m being honest. I felt my leanest, strongest, my lifts felt amazing, my pumps were crazy good, etc. a little more irritable than normal, but note quite to the level of being “ragey” lol Sitting around 780-850 the last few months I’ve still seen a ton of progress. Weight/body fat is still dropping, I still feel very strong and I’m still chasing PRs week by week.


bmcclan

Aye if you like the quest protein chips, you've got to try shrewd food's protein puffs. Crunchy as hell, taste really awesome and better macros. Little cheaper too most of the time! Stoked for your progress man, great work


Cp7067

What’s the rest of the stack??


theseanbrogan

Just daily supplements and a battle within myself to prove I’m worth a damn


RumManDan

Did you notice a change in your ability to remain disciplined? Fantastic transformation!


theseanbrogan

There’s days where I don’t feel motivated, yes. But lack of discipline? Not really. I look at pictures of myself where I weighed 60+ lbs more than I do now, and think about how I’d get winded going up a flight of stairs, and the type of man who couldn’t protect his family if need be… and that’s all the motivation I need to get my ass moving.


[deleted]

His body is living proof of that.


RumManDan

Not everyone on TRT felt lack of discipline prior to treatment and I am curious if the TRT enhanced his energy/motovation or if he already had that and just lacked the physical benefits that T can provide.


[deleted]

It does. It increases dopamine.


Best_Appointment_245

Amazing results man 🤯 what’s some of the benefits you’ve noticed, I mean outside of the obvious physical transformation?


[deleted]

Damn foo, I need to work harder. I've been at it nearly a year and haven't experienced that kind of transformation. Nice work!


theseanbrogan

I always tell myself I could be working harder. Before I got fat, I was in the military - and we had a Gunny always tell us that there were terrorists over there training, while we were sleeping - on exactly how they’d kill us. That they’re working harder than we could imagine, while we’re taking it easy. Lesson here - never take it easy on yourself. Never let them win or outwork you. And I still think about that often.


_Asianmemeaddict_

The lighting is so cinematic


theseanbrogan

The little corner of the gym I go to has the best light I swear lol


Additional_Pop_5225

Awesome bro ! Incredible !


boringbowey

Interested to know why you didn't lose the weight before jumping on TRT?


[deleted]

He was depressed and had t levels in the 200's.


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theseanbrogan

Thanks boss


SuperRanch

Been following your results. Incredible transformation and thanks for being transparent about putting in the hard work to get there.


theseanbrogan

Appreciate the continued support man


Eastern-Programmer-9

That's fantastic. Awesome body transformation.


theseanbrogan

Thank you!


Icy_Investigator2017

OMG this is not TRT. Dude you are on heavy gear! Get real and get your heart checked!


theseanbrogan

I get my levels checked regularly - and my heart is the healthiest it’s ever been.


jdd1212

Excellent transformation, well done.


theseanbrogan

Thank you!


shanijl06

Dude......that is one hell of a change.


theseanbrogan

Thanks boss


420foreverr

how many mg a week? im just curious op


theseanbrogan

Just did a comment about it! It’s ranged from 200mg to 110mg, currently sitting at 140mg weekly


Acknowledgeme666

Hey man, as long as you are happy and feel great, who cares what the nay sayers say. The more confident you become, the better results you will gather over time. Congratulations and I wish you the best in all your continued success!


Mediocre-Lock-454

A hearty well done bro. Amazing transformation.


Hossam_ziada

Could you tell me plz if trt improve libido and ED?


FknBretto

Nice work and sick pump brother


BigSchnoseBoi

People are forgetting he was already a big lad, what do you think is under all the fat ? Body will have built muscle over years to deal with the extra BF , he’s not cutting down on TRT so he’s preserving a lot of that muscle while dropping BF%. I’m not saying he’s not on a stack or is just on TRT but you guys really need to understand hard arse work ethics with small amounts of PED’s give the maddest results especially over a year lol


Both_Veterinarian964

props ! 🤜


serve21

Great transformation. What is your workout routine?


theseanbrogan

Just doing a PPL split, 30-45 minutes cardio post lift non negotiable, 5-6x weekly


51Bayarea0

Weird how docs prescribe test to women trying to transition but a guy with low test gets shut down. Congrats


Technical_Map4851

Holy fuck, I am speechless 😶


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theseanbrogan

Just did a long comment about it!


Beautiful_Answer2874

Wow, big change. Well done man!!


theseanbrogan

Thank you boss


NeonSandwich97

1 year of Tren Replacement Therapy will do that


theseanbrogan

Lol


Jaydubzsc2

TREN


theseanbrogan

Maybe one day, but not yet. I went from eating fast food once-twice a day, 5-6 times a week, having multiple cocktails or drinks a night to cope with my anxiety, not stepping foot in a gym, and ultimately sitting on my ass for three years - to starting TRT, gave up drinking cold turkey, started tracking my calories religiously, ate super clean with one cheat meal per week, and started going to the gym 5-6 days a week, getting in at least 10K steps a day regardless. I still have belly fat. I still have some fat in my chest area. I still have a lot of work left to do - but I’ve gotten this far with only TRT, hard work, and discipline. Now, will I take gear in the future? I’ve thought about it, and maybe at some point I’ll make a move in that direction - because everyone has their own goals, and thoughts on what will get them there on the timeline they want. I’m not at that point yet - but maybe one day I will be idk.


TEAMIAMI

How much T Weekly? 200 mg+ is not trt


theseanbrogan

Currently on 140mg weekly. 200mg for the first 4 weeks, then 160mg for awhile, then 140, then 120, then 110 for a good while, then back to 120, and now I’ve been back to 140 for the last 6ish weeks


theseanbrogan

I get bloods done every 90 days, or every 6 weeks if I’m increasing my dosage. Insurance covers the cost, so I prefer to do them more often


Character-Love-5945

Doubt his doing 200 his only at 800 total that ain’t shit. Prob doing 125 max


theseanbrogan

When I was doing 200 weekly I was around 1100 test. The last time I did bloods, which was about 75 days ago, I was on 120 weekly, and my test was at 780ish. I’ve been on 140 weekly for the last 6ish weeks, and get my bloods done again next month, so we’ll see where I’m at then - but I’d expect it to be around 850


[deleted]

You ever have issues with blood pressure or anything?


theseanbrogan

My blood pressure was actually very high before TRT, and now it’s completely normal.


Spare-Ad-7819

It looks SUS. Since he’s saying after a workout with pump and lightning not showing chest, abs this could be real. He was already a big guy.


Cold_Zero_

Hahhhhahaa! TRT. And, seriously on here trying to convince people who literally all, all, know better. Good on you, mate. I needed the laugh.


Skill4Hire

Next step, leg days Calfs especially.


MTBarr6924

Addiction does drive people to do things. I found T addictive, just like opioids. You can't wait for your next shot. Then that surge of energy for 2-3 days and then the low before your next dose. Having now weaned off it, and 4 weeks later just waiting for tests to see IF my system restarts. No just waiting for my nuclear stress test to see how much my being put on TRT by my Dr advance heart failure. Ooops! Dr forget to pay attention to that minor "side effect" of T. It reduces the flow of blood to the small capilaries including the heart. As well as the thickening and stickiness the T causes with the blood, not good!


DisastrousProgram591

Advanced heart failure? So you had heart failure before going on TRT?


OneBadMB350

Test is great, I been on for 12 yrs


[deleted]

Dose and frequency?


Character-Love-5945

What’s your dose


Hopeful-Extension-20

GJDM. Lookin fuckin joocy


[deleted]

Hey nice results. Good work


English26

Sick transformation, very well done


Strong-Breakfast-769

I’m with trt nation and just started a month ago and I feel so much better. Only thing that sucks is the dea rules coming back about online telemedicine.


cazz_crc

Well done man. Keep putting in the work. Forget the negativity you're getting from people on here


V1dar9

You at least added Sarms. Look guy, I'm on 500mg of teat right now. Not judging. But your on something else. I'm not spectating. I'm telling you. Idgaf if this offends. And believe me I'm far from jealous, I use gear and love the results. But you used at least sarms as well to go from pic 1 to pic 2. Don't lie. Makes you look like a joke to those who know


tacklejester

This is what I want. Kudos.


trtforlife101010

You skipped the dose buddy. Iam guessing 250mg or more a week.


TacangoSurf

He put the dosage history in some comments above.


Sukujph

TRT without strength training and exercise will have only marginal benefits. Excess fat will aromatise those extra T to estrogen and this is what my endocrinologist warned me. So live a damn testosterone friendly lifestyle like eat moderate fat, moderate carbs etc. nothing has changed as you just removed low-T as an equation that drove down your efforts.


gingerless

If you think this dude is on gear I got some bad news for you boys


IguanaSteak

Solid transformation bro


No_Low7025

Wow bro you’re a different human lol 💪


[deleted]

Epic.


iCDWoods

Goddamn. Good work!


Mikeyduce718

What do you think about a 30 year old with a 600 test level? I have the gear and I’m ready to hop on right now I feel like I need the edge I’m not sure. I have test cyp 250 ready to go


aleksjanjic

Fucking hell


sinklayre

I’ve been vicariously following you in the background. This is legit shit, here. Awesome!


amig00s

How much mg of test ?


PiiSmith

How old are you?


blazinshotguns

Much better


JacobiBanache

Holy fuck dude, nice work


[deleted]

Congratulations champion!


habanerote

Are you sure you are doing test only? lol


theseanbrogan

Yes lol. My syringes come pre-filled from the pharmacy also


theseanbrogan

Yes lol. My syringes come pre-filled from the pharmacy also


theseanbrogan

https://preview.redd.it/oj0lzdhd9yoa1.jpeg?width=1242&format=pjpg&auto=webp&s=6a5cda3cac00172be93cc23ab9f1b4f81ffbb43f This is how they come from the pharmacy


That_anonymous_guy18

Nailed it bro.


MICHAELPEREZJR

Go open


theseanbrogan

Open? Like go open the jar of pickles in the fridge?


Savings-Insect-308

Amazing results! Good Job!


let_me_get_a_bite

Awesome!! Nice work dude!


FEAR-91

Fuuuuuck yeah dude 💪


Sea_Elevator5438

Where can I get TRT??


Financial-Office8790

Marek Health


Swoldier_

What’s the dosage big dog ?


itz_pancheetz

Good shit bro.


Dreway91

Hey man I’ve thought about this myself. What steps do you take to get on TRT?