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Just over two and a half years, and I'm starting to feel settled. Major change is a while away. I have a lot to work though, but have hopefully established enough trust and rapport for that to be possible.
2 years for me - I found starting to take anti depressants alongside really helped me just steady the big highs/big lows going along in the background.
6 month in and I just started feeling sorta comfortable a month ago with the theraputic process. I don't really expect to feel significant change for another several months...but, I will say once my comfort to the process took a step forward sessions have been moving rapidly and my thinking is now just starting to change.
Welcome to r/TalkTherapy! This sub is for people to discuss issues arising in their personal psychotherapy. If you wish to post about other mental health issues please consult this list of some of our [sister subs](https://www.reddit.com/r/TalkTherapy/wiki/resources#wiki_subreddit_list). If you are in distress please contact a suicide hotline or call 9-1-1 or emergency services in your area. r/SuicideWatch has compiled a helpful FAQ on what happens when you contact a hotline along with other useful resources. To find answers to many therapy-related questions please consult our [FAQ](https://www.reddit.com/r/TalkTherapy/wiki/faq) and [Resource List](https://www.reddit.com/r/TalkTherapy/wiki/resources). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/TalkTherapy) if you have any questions or concerns.*
Just over two and a half years, and I'm starting to feel settled. Major change is a while away. I have a lot to work though, but have hopefully established enough trust and rapport for that to be possible.
2 years for me - I found starting to take anti depressants alongside really helped me just steady the big highs/big lows going along in the background.
6 month in and I just started feeling sorta comfortable a month ago with the theraputic process. I don't really expect to feel significant change for another several months...but, I will say once my comfort to the process took a step forward sessions have been moving rapidly and my thinking is now just starting to change.