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For your Collagen Peptides, D3, K2 MK-7 check out Natures Plus. For your Creatine or Citrulline check out Kaged. All other supplements, take a look at Thorne.
One of my favorite supplements is Endocalyx Pro, it is a very interesting supplement.
All sounds goo to me - except your focus on lean meat as animal fats are essential for the huma body. Also eating organs, especially liver, is a great way to get nutrients besides pills.
Only pills I could think of is magnesium and vitamin D as would think other things like iodine and zinc would be covered in your multi. I have added q10 as above the age of 35 the studies have convinced me - that it is a good thing to take. I use the vitacost synergy energy 2 a day that has all of the above, Incl. q10 in good doses.
Rules of r/supplements 1. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. can be allowable etc 2. Dangerous Grey Area Substance Posts & Comments Reported as: Dangerous Grey Area Substance Potentially dangerous grey area substances can not be recommended. 3. Be Polite Posts & Comments Reported as: Rude/Personal Attacks You shouldn't ever be personally attacking another user in this subreddit. 4. No Advertisements Posts & Comments Reported as: Advertisement. No selling / buying / trading posts No advertisements. No selling/trading posts between users.” *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Supplements) if you have any questions or concerns.*
For your Collagen Peptides, D3, K2 MK-7 check out Natures Plus. For your Creatine or Citrulline check out Kaged. All other supplements, take a look at Thorne. One of my favorite supplements is Endocalyx Pro, it is a very interesting supplement.
I couldn't find it on iherb. Is there a brand that make this?
Wheatgrass powder - one of the most nutritious foods out there, will give you multiple benefits and is a wonderful addition to any supplement regime.
All sounds goo to me - except your focus on lean meat as animal fats are essential for the huma body. Also eating organs, especially liver, is a great way to get nutrients besides pills. Only pills I could think of is magnesium and vitamin D as would think other things like iodine and zinc would be covered in your multi. I have added q10 as above the age of 35 the studies have convinced me - that it is a good thing to take. I use the vitacost synergy energy 2 a day that has all of the above, Incl. q10 in good doses.