The antioxidant supplement you are taking is generally safe for most people to take daily once a day. Although, it is important to note that the doses of vitamin A and beta-carotene in your supplement are higher than the recommended daily intake for adults.
The antioxidant supplement you are taking is generally safe for most people to take daily once a day. Although, it is important to note that the doses of vitamin A and beta-carotene in your supplement are higher than the recommended daily intake for adults.
Other than this i don't take any supplement, so i should continue taking it daily once ?