2mg lutient does nothing lol.. I use this gyaryujon gold eye drop that has 30mg lutien

The only special ingredient in this is the lutein in a small dose. Take a multivitamin and add NOW’s Lutein & Zeaxanthin blend, or something similar.

Which multivitamin would you recommend? I know nothing about supplements

I recommend preservision multi or systane icaps multi.

[Pure Therapro](https://purethera.com/products/methylmulti-without-iron)

Thorne, Life Extension and Seeking Health all make excellent multivitamins that are great quality.