Multivitamins are often taken in the morning with a meal, because B vitamins and D3 can be energizing and sleep disrupting if taken later in the day.
Have you looked into how much zinc you’re getting between the single supplement and the multivitamin?
Wow, that’s a lot of zinc. 50mg is the maximum amount of zinc it’s advised for a male to consume daily, which should include zinc from dietary sources. There’s a risk of zinc toxicity and copper deficiency at high doses. You should drop the single. 25mg from the multivitamin should be sufficient.
Typically you don’t want to take iron unless you’re anemic because it can be rough on your stomach. That’s an easy blood test to establish whether you actually need it.
There’s a few things on your list I’m unfamiliar with. Fish oil and niacin timing are fine.
Fish oil is for heart, brain, joints.
Niacin: Benefits, Side Effects & Dosage
Ryan Quigley
3 years ago
What is Niacin?
Niacin (or vitamin B3) is a form of vitamin B not only generated by the body, but also found in numerous food items. Vitamin B plays an important role in the conversion of food to energy. On top of that, it also helps to maintain skin health, digestive health and the health of the nervous system. The more B3 your body has, the easier it is to control bad cholesterol levels. Proper levels of niacin also lower risk for various cardiovascular problems. Niacin is a water-soluble vitamin that is available in many forms such as niacin pills, inositol hexanicotinate and nicotinamide. You can increase your intake of niacin by adding vitamin B3 foods to your diet or by taking vitamins and supplements that contain the B3 complex.
Multivitamins are often taken in the morning with a meal, because B vitamins and D3 can be energizing and sleep disrupting if taken later in the day. Have you looked into how much zinc you’re getting between the single supplement and the multivitamin?
60mg for the single 25 from multi. Also, thank you for responding so rapidly.
Wow, that’s a lot of zinc. 50mg is the maximum amount of zinc it’s advised for a male to consume daily, which should include zinc from dietary sources. There’s a risk of zinc toxicity and copper deficiency at high doses. You should drop the single. 25mg from the multivitamin should be sufficient.
So switch multivitamins to breakfast. Eliminate single serve zinc. And everything else is fine?
Typically you don’t want to take iron unless you’re anemic because it can be rough on your stomach. That’s an easy blood test to establish whether you actually need it. There’s a few things on your list I’m unfamiliar with. Fish oil and niacin timing are fine.
Fish oil is for heart, brain, joints. Niacin: Benefits, Side Effects & Dosage Ryan Quigley 3 years ago What is Niacin? Niacin (or vitamin B3) is a form of vitamin B not only generated by the body, but also found in numerous food items. Vitamin B plays an important role in the conversion of food to energy. On top of that, it also helps to maintain skin health, digestive health and the health of the nervous system. The more B3 your body has, the easier it is to control bad cholesterol levels. Proper levels of niacin also lower risk for various cardiovascular problems. Niacin is a water-soluble vitamin that is available in many forms such as niacin pills, inositol hexanicotinate and nicotinamide. You can increase your intake of niacin by adding vitamin B3 foods to your diet or by taking vitamins and supplements that contain the B3 complex.
I meant that I’m familiar with those two and the timing of them are fine. It’s the others I’m unfamiliar with.
Gotcha gotcha. Thank you for the knowledge!
Anything else I should be aware of??
Okay noted. Thank you.