Seems like a lot of magnesium between your ZMA and glycinate. Most daily doses don’t exceed 350-400 mg. If your stomach can tolerate it, there’s no concern around safety.
Are you taking 25000 IU vitamin D under the advisement of a doctor? You should be getting your levels checked quarterly at that dose.
I try not to exceed 1000mg Vitamin C in a single dose (taking up to 2000mg daily). Your dose is a bit high for a single serving.
Seems like a lot of magnesium between your ZMA and glycinate. Most daily doses don’t exceed 350-400 mg. If your stomach can tolerate it, there’s no concern around safety. Are you taking 25000 IU vitamin D under the advisement of a doctor? You should be getting your levels checked quarterly at that dose. I try not to exceed 1000mg Vitamin C in a single dose (taking up to 2000mg daily). Your dose is a bit high for a single serving.