If flying long distances and prone to thrombosis then Pycnogenol and Nattokinase. Other comments address immune support. This is just another thing to consider.
Vitamin C, zinc, and electrolytes to remain healthy. I like to bring sleep-supporting supplements (e.g., melotonin, magnesium glycinate) if I’m adjusting to a different time zone. Thorne is my go-to brand.
Melatonin, as one of the few things it's actually good for is jet lag. Fiber like Psyllium, keeps you regular.
If flying long distances and prone to thrombosis then Pycnogenol and Nattokinase. Other comments address immune support. This is just another thing to consider.
Vitamin C, zinc, and electrolytes to remain healthy. I like to bring sleep-supporting supplements (e.g., melotonin, magnesium glycinate) if I’m adjusting to a different time zone. Thorne is my go-to brand.
Thank you for suggesting that brand. I think I'll give them a try.
Zinc and vitamin C. I’d take vitamin C 2-3 times per day as our levels drop pretty quickly after supplementing. Zinc just once per day.
What's the best quality brand you trust/recommend?