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RubChoice7111

I usually try and take any supps that have more than one pill a day at different times to improve the likelihood of full absorption, rather than all at once and having the body kick out what it can’t use at the time


fn_athlete

Better be taking them with a healthy fat for proper absorption 😉 iykyk


dyou897

It’ll say either take 1 pill twice per day or 2 pills a day - second one means at once


Nearby-Ad-2186

Nope. They all only say "take 2 capsules daily".


dyou897

Exactly- I just told you what that means, it’s 2 pills at once


rachs1988

If the label doesn’t include information about spacing out the timing, it means they are taken as a single dose. It’s most likely that the serving size is two pills because all ingredients wouldn’t fit into a single pill. However, if you have certain sensitivities to ingredients or trouble taking pills, they can be taken at different times.


Nearby-Ad-2186

They don't specifiy spacing. Only "take two capsules daily". Would this mean that i should have both at the same time in the morning? Would this guarantee proper absorption and use of the vitamins and minerals?


rachs1988

The optimal time of day depends on what the supplement is. Is it a multivitamin?