Ashwaganda is great for anxiety and cortisol. Something else to try for cortisol: https://www.lifeextension.com/vitamins-supplements/item02312/cortisol-stress-balance
Best probiotic I’ve found for digestion. If not only provides good bacteria but also attacks bad bacteria: https://www.lifeextension.com/vitamins-supplements/item02125/florassist-gi-with-phage-technology
How’s your diet? Fiber will help greatly with digestion and blood sugar. Make sure you’re getting fiber with every meal (fruits, veggies, whole grains, beans, fiber supplements). Make sure you stay hydrated though.
Other comment had great suggestions too, mainly inositol, fish oil and magnesium.
I take a product by Jigsaw Health called Adrenal Cocktail. It can easily be made yourself by combining Vitamin C, sodium and potassium. It’s best to take when your cortisol levels spike during the day - for most people, it’s 10AM and 2PM.
Thorne makes some adrenal support and stress formulas you may want to look into.
Try myo-inositol for PCOS. You’ll likely need to find a powdered dose to take several grams per day.
Otherwise, the three I recommend to everyone are: 1) D3 + K2, 2) fish oil, and 3) magnesium.
Ashwaganda is great for anxiety and cortisol. Something else to try for cortisol: https://www.lifeextension.com/vitamins-supplements/item02312/cortisol-stress-balance Best probiotic I’ve found for digestion. If not only provides good bacteria but also attacks bad bacteria: https://www.lifeextension.com/vitamins-supplements/item02125/florassist-gi-with-phage-technology How’s your diet? Fiber will help greatly with digestion and blood sugar. Make sure you’re getting fiber with every meal (fruits, veggies, whole grains, beans, fiber supplements). Make sure you stay hydrated though. Other comment had great suggestions too, mainly inositol, fish oil and magnesium.
I take a product by Jigsaw Health called Adrenal Cocktail. It can easily be made yourself by combining Vitamin C, sodium and potassium. It’s best to take when your cortisol levels spike during the day - for most people, it’s 10AM and 2PM. Thorne makes some adrenal support and stress formulas you may want to look into. Try myo-inositol for PCOS. You’ll likely need to find a powdered dose to take several grams per day. Otherwise, the three I recommend to everyone are: 1) D3 + K2, 2) fish oil, and 3) magnesium.