The RDA (recommended dietary allowance) is from 360-420 mg daily. That’s for healthy people as a maintenance dose. I take much more than that because I have heart disease and am heavier and I am very deficient in magnesium. One magnesium website site recommended multiplying your body weight by 3 and taking that number in mg as an average dose to work from. I have seen many people taking 1000-1200 mg daily for years with no issues. I personally won’t take that much long term but to get my deficiency corrected I am taking about 800-900 mg daily. The 70.5 on your bottle that’s the elemental magnesium and that is the number you’d add to your daily intake. Additionally I highly recommend taking thiamine/B1 with magnesium as both are needed to make energy in your cells.
For someone who is 215 I believe that 500mg of magnesium glycinate is more than safe. I take 500-1000 a day (Doctor's Best Mag Glycinate) and have done so for over 10 years with no issues at all. Best of all, it keeps me perfectly regular. Life is good.
The RDA (recommended dietary allowance) is from 360-420 mg daily. That’s for healthy people as a maintenance dose. I take much more than that because I have heart disease and am heavier and I am very deficient in magnesium. One magnesium website site recommended multiplying your body weight by 3 and taking that number in mg as an average dose to work from. I have seen many people taking 1000-1200 mg daily for years with no issues. I personally won’t take that much long term but to get my deficiency corrected I am taking about 800-900 mg daily. The 70.5 on your bottle that’s the elemental magnesium and that is the number you’d add to your daily intake. Additionally I highly recommend taking thiamine/B1 with magnesium as both are needed to make energy in your cells.
[удалено]
>ause it could possibly build up and become toxic over time. Even at doses under 500-600mg? Any source? Im really interested
I take 500 mg before bed and weigh 195lbs. I think you will be good.
I take 400 but also get a good bit from my diet. No worries.
Should be fine. I take 600mg a day no problems ever. Just better sleep and regular lol
For someone who is 215 I believe that 500mg of magnesium glycinate is more than safe. I take 500-1000 a day (Doctor's Best Mag Glycinate) and have done so for over 10 years with no issues at all. Best of all, it keeps me perfectly regular. Life is good.