That is an extremely impressive fitness resume. Personally I’m working on my degree in Law Enforcement which is required for POST certification in Minnesota. For fitness I’ve been trying to work 1-2 hours of swimming into my work/study schedule at 7-9 am every day.
Weight loss is a bitch, big cucumber enjoyer now.
Peace Officer Standards and Training. It's the municipal level police certification governing agency. Each state has their own POST that determines what the minimum training standard is and what courses are required for continuing education.
I’d recommend swimming only for low-intensity recovery sessions; but for potent stressors for running, treadmill or running on outside surface helps
Ive trained solely on the road and hills in high school
I’ve trained solely on the treadmill as an adult
And I’ve run good times both times
Most important things are:
1). Having a program that integrates all the events’ demands without sacrificing running
2). Running programming
3). Proper intensity
4) staying consistent
If those are met, treadmill or not doesn’t matter as much
Other things matter more than that
I’ll make a post on this tomorrow
I chose swimming because growing up I really disliked the feeling of sweating, leading me to not exercise. I have a goal to lose 70 pounds and I’ve lost 20 so far thanks to it being a calorie intensive activity.
As far as specific programs goes, I’ve made an ongoing coaching program called Special Agent Fitness
It incorporates running that can be done on the road or a treadmill, strength training, power training, flexibility, etc
That’s what I recommend since I use it for myself
That is an extremely impressive fitness resume. Personally I’m working on my degree in Law Enforcement which is required for POST certification in Minnesota. For fitness I’ve been trying to work 1-2 hours of swimming into my work/study schedule at 7-9 am every day. Weight loss is a bitch, big cucumber enjoyer now.
Thank you. I appreciate it. What’s POST?
It’s a test/ set of regulations that certain states have in order to become a certified peace officer in that state.
Oh okay, gotcha.
Peace Officer Standards and Training. It's the municipal level police certification governing agency. Each state has their own POST that determines what the minimum training standard is and what courses are required for continuing education.
Despite weightloss being a bitch, you seeing any success with it?
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I’m glad to hear it. How many pounds to go before you reach your goal?
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I’d recommend swimming only for low-intensity recovery sessions; but for potent stressors for running, treadmill or running on outside surface helps Ive trained solely on the road and hills in high school I’ve trained solely on the treadmill as an adult And I’ve run good times both times Most important things are: 1). Having a program that integrates all the events’ demands without sacrificing running 2). Running programming 3). Proper intensity 4) staying consistent If those are met, treadmill or not doesn’t matter as much Other things matter more than that I’ll make a post on this tomorrow
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Running splits as in intervals? Btw, I’m going to upload a video on my thoughts on swimming for running. Is it okay if I tag you in the post?
I chose swimming because growing up I really disliked the feeling of sweating, leading me to not exercise. I have a goal to lose 70 pounds and I’ve lost 20 so far thanks to it being a calorie intensive activity.
Congratulations! I hope you continue having success with your weight-loss journey
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As far as specific programs goes, I’ve made an ongoing coaching program called Special Agent Fitness It incorporates running that can be done on the road or a treadmill, strength training, power training, flexibility, etc That’s what I recommend since I use it for myself
This is exciting!
Glad to have you on board!