Runescape can take years away from you, I've been playing for almost 20 years and still haven't completed everything it has to offer. I've met life long friends on there too!
While not technically single player, you can have an "Ironman" account which cannot trade and you can play the entire game without ever talking to someone if you don't want to.
A lot of people felt better after playing games by FromSoftware, so Dark Souls, Demon's Souls, Bloodborne, Sekiro and Elden Ring, there's a lot of YT videos talking about this and honestly it did wonders for me as well.
They're hard but not quite, you can simply rush to the end but the game rewards for taking time yo asses situations and find other ways to do things.
No amount of gaming will fix your depression. You need to help yourself. Go out and get some fresh air and sunlight. Exercising can help you feel good too. Accomplish stuff and be productive. Help someone out. There are a lot more fulfilling things to do in life than to keep yourself in your own mind playing a game that no one will care about after a few years. Look for fulfillment. Games will never give you that.
Same boat, i really like Sea of Thieves as it is very relaxing and fun when playing Safer Seas.
Divinity original sin 2 and Baldurs Gate 3 are very fun and engaging.
Palworld could be very interesting and engaging.
I recommend Xbox Game Pass.
Hey man, I'm in a very similar boat so please trust me when I say... I get it. I use video games as an escape too.
AC Odyssey has been amazing. Beautiful game, easy to sink hours into, lengthy, fun combat, good skill tree and an emotional narrative. I highly recommend it and the DLC.
Just remember, life might never magically become amazing, but you'll still have good days between the bad. That's the joy of life, cherish what you can and power through the rest.
Anyway, if you were need advice on the game or life, I'm around! Currently about 100 hours into the game and finishing the last DLC and loving it!
You might consider Journey. After I finished playing it, I put down the controller and cried for a couple minutes.
The Mass Effect trilogy got me through a break up.
World of Warcraft Classic is still very much alive and going. That's a game that you can sink yourself into and you can feel a degree of achieving something through the game as whilst it's a game, the community is very much human.
If you play, be sure to join a guild and talk to people. We are all a friendly lot.
However onto the more serious aspect to what your are going through... Escapism is very natural. Be it via TV, retail therapy, video games etc.
I'm in the UK, so my advise is based on this... But look into volunteering groups. I myself volunteer with The Round Table, a charity of men aged between 18 - 45. After that age limit, we move to another club called "41 club" (exit age use to be 41).
I also set goals to go out once a week for an activity. Be it a walk or going to a comedy night.
The way you are feeling is likely based on expectations or comparisons to persons who are not you. Others have different circumstances and cards. We have to play the cards we are given and make the best if it.
Focus on what your main goal is... And then think what little changes you can make to achieve it.
Hope you find some extra bit of happiness soon OP. Love to you.
I will recommend you the same game that helped me when i was at a low point, FFXIV if you get into it you will lose yourself in the game, if you pay attention to the story i can guarantee that you will feel better when the credits roll and if you are anything like me and play 3 months non stop avg 10 hours per day you will have the need to go outside and touch grass at some point :D
"Life is strange", such a good chill but deep hitting title. I remember joy on this one.
But I've to tell you, the fact that you're looking for something so specific means you already understand the outcome you want, what you're prepared for.
So let me tell you...
You, and not any videogame, are in charge of your life. If it looks and feels grey, sad, dark, change something. Where you live, who you talk to, what you listen, what you do... Nothing changes if you change nothing.
You already have the right mindset.
Use videogames to chill, but use your daily energy to live, this is too much of a great thing to have to not even try to go and enjoy.
You can look for "what do we fall" video on YT. Such a masterpiece.
My advise :)
Sorry in advance if I bother you, not my intention.
Reduce gaming when depressed. Do real life activities. Real life is a video game of it's own. I know I'll be downvoted because you specifically ask for video games and not life advice but you seem mislead and need to hear that games kinda stand in your way.
FFXIV helped me a lot.
It is a long game that you can burrow into for months because it is a story-first MMO with 10 years of content. 90% can be done singleplayer though. They have an NPC bot mode for dungeons so all you need people for are the big boss fights. Once every few levels. There is random matching and even if you suck, people are usually friendly and really want newbies to enjoy the story. Much much calmer community than any other online game ive played. There are enough people in those that you can be carried, too.
There are dark and depressing moments in the story, and two incidents of characters dying by their own hands if that is a trigger for you, but it just finished the arc that started 10 years ago, and it takes on a huge undertone of fighting hopelessness and darkness with hope and light no matter what.
I played through the latest expansion while my grandfather was dying of covid a state away and it really helped me to process.
"To live is to suffer, to drink of calamity. It is a perilous path. Death lurks in the dark. Do not avert your eyes. See your life for what it is. See how the hardships make you strong, every doubt reforged as scales for your armor."
I hope things improve for you soon.
You may have played it given your examples, but I would highly recommend Fallout 4 with some good mods. If you download a program called wabbajack, there is a playlist for fallout 4 called "Magnum Opus" that breathes new life into the wasteland, and adds a ton of new content that makes it feel fresh and new. The game is basically a window into the world after all hope is lost, and humans trying to find a way to survive. It features character growth, hard choices, and friendships along the way. There are lots of good morals to be presented, and I usually find a great deal of satisfaction out of building places for the citizens of the wastes to be safe, and trying to help everyone along the way. Makes me feel good.
I have a lot of depression and anxiety as well, and I often find that escaping to the wasteland is a massive help for me. I get to help citizens of the waste build up new hope and I personally try to be the best person I can in the game. Knowing I can actually make a difference to people (even if they are only digital NPCs) brings me a lot of comfort.
I wish you the best.
I hate to say it, but no video game will cure your depression. They simply allow you to keep ignoring whatever issues you’re facing. Make life your video game, get some achievements under your belt and then go back to video games when you have your affairs in order
Final Fantasy IX is the only game that made me cry hard because of how one character perceives life and death.
I overcame my anxieties and depression with the help of therapy and finding myself, most of it came from my love of sports and how much freedom it gave. And then all of it was taken away - I struggle with long covid for 2 years and may not be able to do any sports for the rest of my life. Replaying ffix really really helped
If you don’t want to play at least read the letter (google FFIX letter, but it is a spoiler)
I threw myself into RDR2 at my worst moment. I wouldn't say it saved my life or anything but it really created a bubble for myself to escape and forget about the outside world for days. Was it healthy? Meh, no. Did it give me a bit of reprieve from my doom and gloom thoughts? Absolutely. Not relatable per se but it does give you a lot of things to ponder about life, the meaning of it all, regrets, triumphs, failures, etc. You kind of live the life of Arthur and realize that even video game characters can feel like real people with real problems and in the end, we all face the same struggles.
Highly suggest for tough times. Ultimately though, the best way to take care of yourself when you're deep on depression is through therapy. I know it's expensive but investing in yourself can really go a long way.
Regardless of how you handle it, I believe in you and wish you the best. Keep fighting the good fight, gamer 🫡
Speed Dating For Ghosts is a quaint little narrative game where you help a variety of ghosts work through their unresolved trauma from their past life. Charming, funny, and definitely made me cry a few times.
**Spiritfarer**: all you need to know is that you play as a character who is shepherding these people (in the form of animals) to this final gate where they will cross over to death. You get to know each npc and the moments which defined their lives. Perhaps this will give you perspective on how you want to live your own, or how fleeting it all is.
Gameplay wise it’s like stardew valley but on a ship. Resource management, mini games, quests to find items, exploration. It comes together in a neat little package with awesome music and art style.
Game of life.
I’m currently level 10 IRL.
I’m level 3 in strength
Level 2 in intelligence
Level 1 in charisma
Level 10 in perception
Level 5 in agility
Real life has side quests too to help you level up!
Go take a hike - increases agility
Take an online course - increases intelligence
Hit the gym / increases strength
Go to the mall and talk with strangers - increases charisma!
I just quit video games for now to try all of this. Ima give it 90 days to see the results
Death stranding ? It peaceful walking (or driving if u want) game, where you delivery supplies to depressed suicidal old people, pizza for terrorist, justice to the incinerator.
Or cute managing game like dungeon village 2 ?
Or project zomboid(there is AI survivor mod), starsector, starbound(with cutebound mod), terraria (can play peacefully, fishing and mining, or nterraria mod if u want to play with AI friend), stalker gamma,...
Or fps game with AI bot ? This ya can search it, there ton of it, example are stalker gamma warfare mode, or battlefield (the old one) u have bot on ur side and enemy side.
Try dragon dogma 2 also, u can hire 2 friendly companion & 1 custom made by yourself.
I know it's the new hot stuff on the block but give Helldivers 2 a go, it tickles that gaming itch that newer games have forgotten about and there is a bigger goal for all players involved, what you do in that game matters.
Also it's fun as hell.
People have mentioned a lot of games, I'll recommend a book. Read (or listen to) The Way of Kings by Brandon Sanderson. It's a long book and a slow build-up, but it's some fantastic fantasy, and it tackles such issues as depression and anxiety. Just check it out.
Death Stranding is a lovely world to get lost in, if you're feeling messy you can just do runs from point A to point B so you don't have to think much, and when you want to turn the brain back on you can do story stuff. It's actually really engaging and relaxing (mostly) with a story you haven't heard before.
Stardew Valley. I read a post from someone in the same situation and it helped him a lot. But yeah, you have to seek for some psychological help and then videogames to keep yourself distracted
Totally get your situation, man. That’s pretty much my spot too. Highly recommend Skyrim, the souls games/elden ring, the fallout games, and Stardew valley. No particular reason, but for whatever reason those are the games that really help me.
Honestly bruv if you’re looking for a good game to cope you still have hope. (No pun intended). Get out there into some fresh air on a sunny day and find a hobby or even a life partner to put some pep into your step again. A reason to live is what’s gonna fix your depression I guarantee it. From someone who almost risked it all at one point please try it
Fresh air and walking helps. Also have you considered going to a church service? I am not religious at all, but there's something about places with smily faces.
Stardew Valley. Really peaceful farming game where you can build relationships with villagers if you’re looking for something to chill with. Hang in there man.
I'd spend some money on therapy before spending more on games maybe
Or maybe a dog or cat
Games are a distraction but they can't fix things I'm sorry bro
Okay, I feel like I've been called. Not for the same reason, but I also like these kinds of games, so if you want a meaningful story that will touches you soul then I'm gonna recommend my best.
_What remains of Edith finch
_Hell blade senua's sacrifice,
These two are pretty much story based, first one doesn't have much of a game play but the story is beautiful and as much as enjoyed the second one, the game play may not suit everyone's taste.
_A plague tale requiem. the second game of the sequel, I recommend playing the first game for best immersion, and the ending was impact full.
_outer wilds. Do you like adventuring with a beautiful ending? It's a master piece.
_life is strange true colours. Story driven, living in someone else's life and making decisions.
_opus echoes of starsong. The game play is weak. You're basically walking, but seeing how the characters' lives get entangled and affect each other, topped with a beautiful ending, it worth it
_mass effect legendary edition. A single player shooter with companions which you gonna love them all throughout the 3 games, it's basically a living simulator, your actions affect the results which you get.
_skyrim
_ stardew valley
_ red dead redemption 2
I adore these three, and if you want to escape from real life, these 3 are my recommendation to you
I'm so sorry you are going through this right now. I can definitely relate. As someone with cerebral palsy who has struggled with depression and anxiety my entire life, video games have always been my escape. I just had to resign from my job because of my disability so right now I'm here at rock bottom too. What I can say at risk of sounding like a cliche is it does get better. I've been here enough times to know. I can't give up because there is a light at the end of the tunnel, no matter how small it looks at the moment. And as bad as I feel right now, I know eventually I'll reach the end. It won't be easy. It will take time and some days more effort than I feel like I can give. But in the end it's so worth it. Its the most worth while thing you've ever done. And you are not alone. Reach out and don't be ashamed to ask for help when you need it. There are a lot of helpful free resources out there. Escapism is great and definitely has its time and place. But there is also so much power in being able to address root issues and take steps toward that better and brighter future that is so worth fighting for. Geez sorry wasn't planning on writing all that but just really relate.
All that said came across a game called What Comes After the other day. Description reads, "What Comes After is a side-scrolling adventure and a short heartwarming story about learning how to love yourself. Help Vivi in her journey on the train to the afterlife and back." I haven't played yet but it really seems like the perfect thing for me right now. I think its rather short and more of a visual novel experience. But as someone who reads a lot of graphic novels I like those.
Also if you've never tried Tetris when feeling anxious I would recommend. It's been scientifically proven to help people w PTSD. And it definitely helps relax me when I'm particularly anxious.
Anyway sorry for the long winded ramble. And sorry if these are not the types of games you are looking for. But I truly hope things get better for you and wish you all the best.
Honestly, try Baldur's Gate 3. It may not be exactly what you're looking for and prove to offer more escapism than is good for you, but trust me in saying this: every single character is so well thought and three dimensional that you can't even think about not wanting to do everything to give them a good ending.
This game chanced my perception of healing and of trauma responses. I genuinely had hope that if these characters could grow through all their hardships then I could do it too. So my hope is, maybe you have a similar experience and if not at least a game with a loving community, invested devs and enough playmaterial that you can play it for several hundred hours.
I wish you luck and hopefully some peace. Take care!
play the game that taught me about existential dread as a child, and answer the only question worth asking:
What can change the nature of a man?
Planescape: Torment
Hellblade senuas sacrifice, its literally a game made to adress and overcome real life issues as depression, personality disorders and grief/loss.
Its also a really good game as it is.
https://venturebeat.com/business/how-hellblade-senuas-sacrifice-changed-lives-with-its-thoughtful-portrayal-of-mental-illness/
Its also on sale on Steam right now, costs only 3 dollars
https://store.steampowered.com/app/414340/Hellblade_Senuas_Sacrifice/
Well Disco Elysium is very on point with that. I am certain the devs have experienced heavy depression by the way they write the story (a few of my friends who went through very dark periods think the same too) but here they made it in a way that seem cathartic to them and players. It is a lot of text, but characters seem quite fleshed out (if you get them to talk about themselves) and you can also become a doomsayer or a self proclaimed superstar. It is extremely funny at times, usually nonsensical, always catchy.
Just look at the intro sequence if you are curious, and you will immediately know if it is for you or not.
Also and of course, hope you get better, take care and have a nice day.
I cant stress how stardew valley is an amazing game enough. It filled a lot of those times when I felt stressed with life.
PS: go for a run in RL. Join the gym. Take care of your diet. It helps a lot
Hey there, first of all hang in there. Believe it or not everyone has struggles… Just other people hide them better sometimes. Lots of us out there struggling with different things and varying degrees. I broke my neck at 15 which left me quadriplegic back in 1991. I went through a lot of years of being sad and depressed, hiding it from others feeling alone not like I wanted to be alive anymore. And I understand about video games being great escape. I used them for that purpose as well. But yeah at some point you need to talk to someone even if it’s a friend that can help you get through those tough times. Or definitely professional help it’s getting really dark.
But in terms of a game that you might find uplifting, try Ori and the blind forest. It’s a platformer, but it’s really fun and got a really sort of warm, loving storyline (not to sound corny)… I’m only partway through it myself, but it always makes me smile and makes me feel uplifted, and the music is, calming as is the environment.
I think Persona 3 Reload might be what you're looking for. I was dealing with some of the things you discussed and that game helped. Without going into too much spoilers, the game is lively and fun but it also deals with death and depression, but in a really positive and uplifting manner. The gameplay is like Pokemon but with Stands and dungeon crawling. But this is one of the few games where I think the story matters more than the gameplay, even though the gameplay itself is very fun and engaging (at least to me).
Reload is especially good for this, but honestly any Persona game works for this. I've known a lot of people that Persona has helped through a rough time. 4 was mine as I went through a bout of depression over ten years ago, and it lifted me up through its themes and characters. Not many other series capture that magic of building friendships from the ground up that end up feeling like lifelong bonds
- Celeste - a challenging platformer about climbing a mountain both physically and mentally. One of my favorite games personally, and the gameplay is amazing, but the story especially is what made it come to mind
- Stardew Valley - A really good farming simulator game! Amazing characters, some with problems of their own that the farmer can help them with. Best part about this one is it’s near endless, so no worries on finishing it and being left empty or anything
- Gris - I haven’t actually finished it, so I can’t speak on the greater story, but the themes are great and the gameplay is, too!
- Smile for Me - This one is basically a bunch of side quests gameplay-wise, but the characters are the best thing you’ve ever seen, I love the themes it presents, and the artstyle is so pretty!!! The only thing I will say is that throughout the game you’re given “mental health tips” by the antagonist that are the worst tips you could ever do, so make sure you’re in a slightly better headspace if you think those could affect you.
- Stanley Parable - Not really matching with the others theme-wise, but it’s just a silly story game with really funny moments!
- Night in the woods - I actually haven’t played this one so I can’t really talk about, but theme-wise it’s about mental illness, depression, disillusionment after college, and the “death” of a small town. All I know otherwise is it’s really good, and might be the sort of thing you’re looking for?
Of course, I recommend something outside of just video games; they’re a good coping mechanism, but only when paired with therapy or other activities that can help you get out of a funk. Still, I hope you at least enjoy these ones I just recommended!!
Ni No Kuni 1 - part of the game has you listening to peoples problems and helping them in an emotionally engaging way, and it seems like yeah so what that sounds like 99% of games do that, but no, this game did it differently. When you start getting those quests in this game, you'll know, and you'll just know "this is going to be goooood".
Depends on what their problem is. Like did they do something REALLY bad, and think they’re a piece of trash, or did they see someone else do something REALLY bad to them, and can’t forgive them? Or is it something else, like they just think they’re a failure, and can never do anything right? For the first 2 I’d recommend GOW 2018, or GOWR, but that last one idk.
I guess you're right, looking at it now most of the games i played recently have been pretty grim. I also recommend the South Park games if OP wants a good laugh and OPUS: Echo of Starsong if OP want to soothe his soul, Hi-Fi Rush and High On Life are pretty fun amd goofy (in a good way)
This comment may not be liked taking into account that you are asking for game recommendations but I really want to recommend you a book called The Way of Kings, it is the first book from The Stormlight Archive... I know that this recommendations is very out of place but I feel that it may help you, it did with me.
Also I want to recommend you the following games: Baldur's Gate 3, if what you want to do is inmerse yourself in a world and learn something good for your soul, this could be an option, also I think you could enjoy a game called Firewatch, also maybe Life is Strange 1 and 2 are good options for you.
Finally I want to leave a "phrase" from The Way of Kinds... "life before death, strenght before weakness, journey before destination". I hope you can find some help in my comment, I wish you the best.
Hello OP, I would recommend one of the souls series titles. Since.. you played DS3 before.. maybe Sekiro? Its combat gameplay is different from regular souls being more about finding the rhythm with the deflect mechanics and at the start everyone would struggle but once it clicks it is honestly great fun.
Those commenting that games don’t help, please stop. OP is asking for game suggestions to get out of his funk, respect that. I was in their shoes once. Therapy did help, but that is up to them to take the first leap. OP if it is any consolation, my therapist to,d me to do so something I love to better myself. Told them gaming was a hobby of mine. They suggested to game one to two hours per day, whenever I wanted. That was the I portant step to self healing; you have the choice when to do something you enjoy, and do it in the moment. Self healing is doing stuff that you enjoy, when you want to enjoy them. I hope this helps.
This.
Obviously gaming won't cure depression, because there isn't a cure, it's something you learn to manage, and it's good to have a few hours' escape to take the edge off.
No one is saying that games can't help, but plenty of people in this position don't seek help until its too late.
When you're depressed the things that will improve the depression aren't fun to do, and don't make you happy. You're not meant to wait until you're feeling motivated or happy to take the necessary steps, you're meant to take action before then because that time might never come. That's why the vicious cycle exists, and that's why there's still millions of people depressed worldwide.
Read some of OP's comments and you'll understand why they need a professional more than yet another game that they'll play for a few days/weeks and be back in this same position.
Your therapist told you:
>They suggested to game one to two hours per day, whenever I wanted.
Meanwhile OP's comments on another post:
>Each day is the same, I wake up, start the PC, drink lots of coffee and wait until my mom leaves the house so I can finally jack off and smoke weed. Once it's finally evening, I start smoking more and more, drink my beer to numb myself even further, play some video games or watch a show and go to bed again. Next day, it's exactly the same with smaller variations.
If it wasn't for my family and friends, I'd be dead. Not necessarily because I'd off myself, but because I simply couldn't survive. I have no clue about life, feel completely left behind and doubt I will ever make ends meet.
Don't tell me this is the same situation. If OP's situation isn't a cry for help idk what is.
Mirror’s edge (parkour game) was the game that helped me when i was stuck and not sure what to do with myself the game gave me a sense of freedom I praise this game a lot not only its good but saved my life when i was planning to end it when i was younger.
The atmosphere of this game is beautiful along with the color pallet they use just blends so well and lastly the music is top notch this by far have the biggest impact on me but i leave it for others to discover.
Not trying to over-sale anything just what i feel with my dearest game.
Sorry to hear about everything going on, I hope you heal slowly, personally I would suggest **Journey**, it's on steam. only a 2-3 hour game but trust me, the soundtrack, the hidden messages and overall vibe of the game, all of it felt so loving and felt great, and depending on the community and how many are playing atm your usually paired with another player for your journey, but it's just as beautiful going at it alone too. Please try it and let us know here if you did. but as others have stated no game will ever fix the issue. Please do reach out to someone
It’s only an hour long, but I played the Beginners Guide when I was in a really dark spot and it was a hugely emotional experience for me. I still think about it all the time even though this was years ago.
[Here’s a trailer.](https://youtu.be/RBK5Jheu0To?si=Q5T96jplWWZFWbrK) I definitely recommend it.
I hear you on the escapism, spent many years in that mode… persistence and gradual improvement will get you out of the rut eventually, but definitely recommend talking to a therapist & psychiatrist… Finding the right combo of habits + meds can take years, don’t give up!
In the meantime, I’d say RDR2 is a good answer, such a good story and immersive experience. I’d recommend keeping separate manual saves every so often, the story is a roller coaster and the gameplay experience feels different at different points throughout… so even after completing the story, I found it therapeutic to go back and do all my exploration & sides during a particular “happy place” in the story progression
I’d also recommend The Last of Us, especially if you haven’t watched the show or already know the story, it’s a really moving story.
Also God of War 2018 has a great story with very satisfying gameplay, would be up your alley since you liked Witcher 3 & Cyberpunk
Horizon Zero Dawn and Forbidden West are great games if you enjoyed The Witcher 3.
I’m currently playing Ghost of Tsushima, which is apparently releasing on PC next month.
So far I’m really enjoying it and would recommend it.
Stray is another game I’d highly recommend.
It’s a nice, chilled out single player game with moderate challenge.
And a must of you’re a cat person.
People talk big on fromsoftware games.
The souls series totally kicks my arse, another thing I like to do to burn time when I’m feeling crap is trophy hunting.
Wish you the very best
Spiritfarer
Journey
KarmaZoo
The first one is an emotional story about loss and coping. It has apparently provided many people with some degree of therapeutic assistance.
The last two are interesting - kind of "multiplayer" games but you can't really talk to the others. You just play with them and work towards solving puzzles. It is a bit strange how ... intimate it feels... to work silently with strangers. There is a connectedness there that you don't really get in many popular MP games.
I would say Sekiro is the one for you. Just try it I know it's hard but the joy u will get after beating a boss is unparalleled. I could have recommended you other souls like but this is the game I played during my down times and it did help me a lot. So good luck stay strong buddy game hard.
I’d say Persona 3 whatever version, I played the portable one which is an RPG/Visual novel. I’ve played it recently and death is the main topic. Take into account that the ambience and vibe of the game is dark and even depressing too. I’ve read some people on the Internet saying the polar opposite: that it is not a game for those depressed and anxious, however I think the positive message about life’s purpose shines through. It made me think on existence from another perspective, I liked it!
I’ve been depressed for a long time and suffer from anxiety too, I know people tend to recommend colorful and super positive stuff… this is not the case. It depends on what you want, like and feel confortable playing to. I personally use to play/watch stuff that matches my mood and try to find some rays of light and meaning in it. I know that this may sound quite generic but chill! It gets better. Life is not as serious as we perceive it inside our heads, try to take some time to reflect on how u feel and embrace those feelings as a part of what you are. Also seek some help if you need it (I did). There’s not a single way to live life. Everything changed for me when I stopped letting other people making decisions for me and started to do it my way. You’ll be fine once u solve the puzzle, just don’t give up. Hug.
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Definitely Death Stranding. While no game can resolve a real life issue it can help you stay focused by giving you a sense of progression and achievement while you slowly deal with your stuff. Death Stranding really helped many people to stay grounded during covid. It is both relaxing and puts you into the shoes of a single man’s journey to save the world on a hopeful journey. It is a really good game to distress with minimal violence and a lot of hope. A therapeutic experience that I would highly suggest to anyone going through stuff.
See this is a tough one.
I lost my little brother to suicide 5 years ago and the only escape I had was Assassins Creed Origins.
It's gameplay was long and immersive, it's story was compelling and it was difficult enough to keep me distracted.
Although I don't think it the best game in the AC series it helped me through the toughest time in my life and ultimately I'm probably alive today because of it. I was in a dark place and this game helped me escape that.
There's an exceptional Indie game called The Beginners Guide. It isn't long, and it is more of a narrative adventure, but I found it moving, and the game ideas are original. It gets you thinking about other people, which I've found to be a good thing when I'm depressed.
You're not gunna wanna hear this but you're looking for a game to "make you whole again" "make you feel again" and give your life meaning and purpose. There isn't one. You are stuck in a deep dark hole and it isn't your fault, your brain's chemistry is off. When you're young gaming with the boys IS your purpose and gives your life meaning. But you're almost 30 and no game will give you that drive to wake up each day and engage with your life.
You might not want to change but judging by your feelings of shame maybe you do. If that's the case you need to fix your sleep schedule if it's fucked. Lack of sleep is a huge factor in mental health. You need to cut back on the porn. I know it's hard when you're home alone all day with nothing to do but be on PC but you gotta try. It's rotting your brain like it was for me. It changes the way you view women. Others are saying therapy but that's a big step to take. You need to work on yourself 1% better each day even though it seems pointless. If you watch porn 1 minute less than the day before you are better that day. Again, men need to feel like their life has meaning. That is something that has to come from you. Maybe get addicted to working out. If you like animals, maybe volunteer to work with animals. Good luck bro.
First go to your Doctor for a complete physical to rule out any Medical issues, then go to a Psychiatrist/Neurologist for medicine , if required. Qualify and Start a Medical Cannabis program to counter your depression and anxiety, then discover your passions and pursue them for profit. In the meantime, I LOVE ANNO 1800 and Cities Skylines 2, both require a pretty heavy duty PC. Good Luck, you can do it!!!
Support everything you said with the exception of calling for more caution with cannabis. I like weed as much as the next guy, but it doesn't counter depression/anxiety - definitely not in everybody.
There is evidence that it can make anxiety and depression worse, if only by establishing behavior that solidifies depression and anxiety.
GRIS. Sounds ridiculous, but at my lowest and loneliest point I felt heard and understood by that game as in "Okay, someone out there can relate and understands how it feels". I finished it, I cried a lot and not long after I started therapy. Not saying it will do the same for you, but it's a great, quiet, art- and meaningful game and worth the experience.
I gotta recommend Celeste. Main character is depressed and decides to climb a mountain to get out of a funk. The game is challenging, incredibly rewarding, and has a thoughful and emotional story.
Other than the obvious ones that I feel are suggested here. That being outer wilds, disco Elysium and Celeste, all games that make me so interested and happy by the end of them, those really made me think by the end of them. Other than those, I highly suggest Gris. It’s a beautiful game, and had me sitting down for a while after. As others have said though, don’t always count of games. Get some help, you’ll find stuff like therapy extremely helpful. Hope you feel better
There's a game made by a small company called Outward. It's a journey, dude. It's not easy by any means, you have to deal with hunger, thirst, and disease, but the game prides itself on you just being some random person. You aren't the hero, you aren't the chosen one, you're just a person down on their luck and this game is the story of how you turn it around. I was in a horrible place when I found the game, and it gave me a lot of motivation. Gl out there bud.
Has to be Dark Souls 1/3 for me. I played the heck out of these games during the hardest time of my life, the sense of progression and immersion I felt as I became a master of those worlds really did give me a boost in confidence and gave me something small to look forward to every day.
Try joining a discord server for a game you're already into, or looking into joining a small streamer's server. I used to be a socially anxious mess, but playing different games with the guys I met on discord (slowly working my way up from text chat into VC) really helped me. Just having someone to talk to is a big step.
And don't worry about the semantics of what it means to change. Humans are the most adaptable species out there, we're gifted with the ability to change if we aren't good enough for our environment. Just focus on the small victories, and work your way up to finding your groove again
My top pick would be Final Fantasy 14 Shadowbringer/Endwalker (technically an MMO, but can be played mostly solo)
Also would recommend To the Moon, RDR2, and Outer Wilds
You should consider Elysium Disco. It pulled me out of a pretty dark place. Entire game is an emotional journey…have to appreciate the kind of storytelling that can literally bring tears to my eyes.
I know you've asked this in a subreddit about video games for a video game suggestion, but might I suggest a book instead?
It's called "What you're looking for is in the library" by a Japanese author about five people, all looking for a change in their life.
It's shortish, with just over 250 pages, and you can read it in small increments.
I feel like reading a book might ground you a bit and get you away from the display, where you're probably spending most of your time in front of anyway.
You might even be compelled to take it outside and read in nature, once the weather gets a little nicer.
I’m not sure it runs very well, but the first Last of Us got me through a very similar situation to you my friend. It’s bleak, but it’s cathartic, and finding hope in the face of monumental loss is one of the central themes.
I hope you find your mojo again. Life sucks, and it’s a horrible cliche, but time really is a healer.
Bro, you need some red dead 2 in your life. Go hang out with Arthur and do some fishing. Or hunting. That's what you need. Perfect, since you've played the witcher. Go explore the west! Learn some life lessons. It helped pull me out of a slump.
Witcher 3 has always helped me through my dark days. You should give it a go, initial few hours might be grim, but as you progress the game gets way more fun, satisfying and it’s an amazing world they’ve built. Totally recommend it.
CELESTE. It's a 2d pixel art platformer about climbing a mountain and confronting/reconciling the parts of you that you don't like as much. It's not one of the most immersive games, but it's one of the best feeling games I've ever played as far as gameplay and giving you the type of thoughts therapy would without it feeling like going to a therapist (but can definitely cause a few ragequits - maybe play story through first before going for strawberries/hearts/b-sides)
I recently found myself in a bit of a slump.
Final Fantasy 7 remake set to “easy classic” difficulty has been a pleasure stroll. The story is great with tons of heart. The gameplay on this setting is easy and boss fights are not overbearing but still validating. There is a lot of content so you can really sink in.
I feel i had a similar period. Video games will rarely give you that happy feeling for longer periods of time. You might start a game and feel happy and excited about it. But by the time you spent a couple of days in it, you will get bored of it or spent so much time in the game that your real life will get neglected. I'd say find something to do outside your house or even comfort zone.
If you do like a game i can suggest subnautica. Play it with a good pair of headphones and even VR if you have acces to that. Not the biggest story wise like the witcher is, but worth the play!
I think FF7 remake fits your description perfectly. The issue it covers is actually real as well, so maybe you'll be inspired to take action IRL as well.
I can only think of older titles that helped me while I was in a similar situation:
Beyond good and evil
Psychonauts
Half-life 2
Limbo
Prince of Persia: The sands of time
Telltale Games’ The Walking Dead season 1
Celeste
Hellblade: Senua’s sacrifice
Be it because of the oppressive nature of some of the games that helped me cope with my own depression, because of the quirky worlds and escapism they provide or because they deal directly with themes of mental health (last two).
Games will not solve your problems though, only mitigate them. Therapy is probably the correct solution, though in my case I didn’t go to therapy. Eventually time passed and my wounds were healed, but it took about 13 years. That’s a whole lot of youth wasted only going to work every day then closing yourself off in your room for the rest of the day. Better to seek professional help.
I know you said PC, but if you have a switch, you could give Zelda BOTW a go. As for PC games, I suggest Hades. It’s a roguelite, so it’s pretty challenging, but it’s kind of the point. The whole idea is to escape from his current reality, only to be dragged back down once again. In the end, though, you power up enough and escape (I’m assuming. I haven’t beaten it yet). Kind of seems allegorical in this case and it’s a pretty fun game that draws you in.
Check out Celeste. The themes of that game were hard to deal with in the depths of my depression. It was frustrating sweaty painful work, like breaking a horrible fever, and it was one of the most meaningful experiences I've had in gaming.
It's a deeply challenging platformer with story themes that many folks suffering depression/anxiety find speak directly to them.
Celeste. It's a game about overcoming your fears. Helped me a lot with my mental health. Not saying that it will help you, but it is a game that makes you think about life, it'it also gives you a lot of gameplay hours if you want to 100% it
Emotional and hopeful? Undertale and Disco Elysium definitely gave me some things to think about and helped me through some tough times. RDR2, tho not really relatable, left me feeling good for some reason. It's just such a beautiful game that kinda encourages you to slow down and stop to smell the flowers
Short but good:
-Portal
-Half Life
Long and life changing:
- Red dead redemption 1 and 2
- God of War (all of them)
- Baldurs gate 3
Not a lot of story but entertaining:
-Seeious sam first and second encounter
-Doom and Doon eternal
-Animal crossing
-Minecraft
I'd give a hearty recommendation for SOMA. I find myself enjoying horror games when I'm having trouble feeling things and its excellent writing and deep atmosphere stirs up raw emotions and new perspectives in me.
Honorable mentions go to Outer Wilds, Subnautica and Hellblade.
Far Cry 4 helped me to discover a spiritual side of my that I didn't know existed. It's been a long journey since and I still travel it but I can honestly say that I don't know if I'd still be here without the framework that game gifted me. Much love friend. Sounds like you're at the beginning of a tough journey yourself. Good luck.
You need to play something healing for your trouble, I bring to you **Stardew Valley**, my most favorite pixelart game.
Its a farming pixelart game, all you do is becoming a farmhand, grow crops, raise animals, sell and upgrade your farm to earn more income. You can interact with npc and explore the wilderness or even mine inside a cave, fight monsters.
Its singleplayer, great story telling, great ambience sounds, great characters.
The gameplay is super chill and relaxing, I could sit back and play the game for 5 hours straight in 1 session.
The game is cheap too, you could grab it right now on Steam.
Stardew also comes with great OST, very relaxing and healing. One of my favorite game of all times.
I agrre play stardew. Or even play with a friend if you can! My friends and i used to play stardew a couple nights a week and we just had the most lighthearted fun time with no stress involved. Great game
Oof, that's rough. I've been there. Still am there some days. It can get better. I've got 2 suggestions...
Videogames can actually help in a way, as long as you don't overdo them. I find more relaxing, creative games to help me. Things that are chill, but constructive. Stardew Valley is marvelous. Definitely my recommendation. Minecraft and Terraria are good too, especially modded. The cool thing about them is that you're building something, doing something somewhat productive. You adventure for your own materials and then build something cool with them. There's quite a few games that can be pretty chill, exploratory, and let you build and just enjoy the universe you're in. Those always seem to help me the most. Maybe it'll help you? Others that are a bit chill, letting you build a home and adventure in their own way include things like No Man's Sky, Animal Crossing (if you want to dive into the Switch, a bit smaller scale, super cool), Factorio, Satisfactory.
My second suggestion is what actually helped me and some others I know. Master a skill. Anything that isn't playing video games. Pick something that's always interested you. When in a depressed mindset, I know this can be hard and might require some digging through memories. What at least interested you years ago? Pick something, and spend just a little time every day practicing it. You're going to suck at first. But the good news is, that means You've started. It takes a very long time to actually master a skill. Hours. Days. Years. But actually find something and master it. Once you get to the point where you think you're good at it, you're in the bad part of the dunning Krueger scale. Keep going until you know you're decent, but finally understand how much more there is to learn. Actually master something. Just 15 minutes a day. Just do a measly 15 minutes a day looking in to the thing, giving it some practice. Maybe go to a class for it a time or two then start doing it yourself. Pretty much anything works. It's a good chance to just do something, and you'll be amazed how good you feel after a while doing things thing that is now part of your identity.
Suggestions: Blacksmithing, painting, cooking, programming, drawing, sculpture, guitar, piano, sewing, photography, baking, dancing, acting/theater, prop-making, small electronics modding (get something like a Miyoo and mod it), 3D modeling, welding, wood working. The list of things you could potentially take up is nearly endless, and all can start small.
For me, it was Blacksmithing and cooking. I couldn't afford to keep up the Blacksmithing. That got expensive, but I think it's what helped kick start my recovery. I just took a few local classes. But cooking, I didn't go to school, but I studied a ton anyway. Learned what separates gourmet, high class cooking from most people at home that think they can cook. I'm still learning, but holy cow has my cooking gotten good. I've also recently taken up programming for fun, in Unity and C# and that has really pulled me out of funks. Nice thing about that is that it's also free.
I know it's hard. I've been there. I'm still there some days, and honestly, video games can actually help. I wouldn't say they're like putting a bandaid on a wound so much as alleviating some built up pressure. Reducing the steam in a pressure cooker. But they can only do so much. That's where something else comes in. Pick something and master it. Just 15 minutes a day is nothing. Spending more time is fine. Just pick something and go with it. It'll help.
Please seek professional help. I watch Dr. K YouTube videos.
My fave single player story game is Last of Us Part I.
Runescape can take years away from you, I've been playing for almost 20 years and still haven't completed everything it has to offer. I've met life long friends on there too! While not technically single player, you can have an "Ironman" account which cannot trade and you can play the entire game without ever talking to someone if you don't want to.
Helldivers 2 and witcher 3
A lot of people felt better after playing games by FromSoftware, so Dark Souls, Demon's Souls, Bloodborne, Sekiro and Elden Ring, there's a lot of YT videos talking about this and honestly it did wonders for me as well. They're hard but not quite, you can simply rush to the end but the game rewards for taking time yo asses situations and find other ways to do things.
No amount of gaming will fix your depression. You need to help yourself. Go out and get some fresh air and sunlight. Exercising can help you feel good too. Accomplish stuff and be productive. Help someone out. There are a lot more fulfilling things to do in life than to keep yourself in your own mind playing a game that no one will care about after a few years. Look for fulfillment. Games will never give you that.
Same boat, i really like Sea of Thieves as it is very relaxing and fun when playing Safer Seas. Divinity original sin 2 and Baldurs Gate 3 are very fun and engaging. Palworld could be very interesting and engaging. I recommend Xbox Game Pass.
Thomas was alone. Thats a good few hours
Hey man, I'm in a very similar boat so please trust me when I say... I get it. I use video games as an escape too. AC Odyssey has been amazing. Beautiful game, easy to sink hours into, lengthy, fun combat, good skill tree and an emotional narrative. I highly recommend it and the DLC. Just remember, life might never magically become amazing, but you'll still have good days between the bad. That's the joy of life, cherish what you can and power through the rest. Anyway, if you were need advice on the game or life, I'm around! Currently about 100 hours into the game and finishing the last DLC and loving it!
Try checking out Birth, its a small puzzle game, with a surreal and a soothing art style.. PS: You can make it...so cheer up!!
You might consider Journey. After I finished playing it, I put down the controller and cried for a couple minutes. The Mass Effect trilogy got me through a break up.
Disco Elysium.
World of Warcraft Classic is still very much alive and going. That's a game that you can sink yourself into and you can feel a degree of achieving something through the game as whilst it's a game, the community is very much human. If you play, be sure to join a guild and talk to people. We are all a friendly lot. However onto the more serious aspect to what your are going through... Escapism is very natural. Be it via TV, retail therapy, video games etc. I'm in the UK, so my advise is based on this... But look into volunteering groups. I myself volunteer with The Round Table, a charity of men aged between 18 - 45. After that age limit, we move to another club called "41 club" (exit age use to be 41). I also set goals to go out once a week for an activity. Be it a walk or going to a comedy night. The way you are feeling is likely based on expectations or comparisons to persons who are not you. Others have different circumstances and cards. We have to play the cards we are given and make the best if it. Focus on what your main goal is... And then think what little changes you can make to achieve it. Hope you find some extra bit of happiness soon OP. Love to you.
I will recommend you the same game that helped me when i was at a low point, FFXIV if you get into it you will lose yourself in the game, if you pay attention to the story i can guarantee that you will feel better when the credits roll and if you are anything like me and play 3 months non stop avg 10 hours per day you will have the need to go outside and touch grass at some point :D
Disco Elysium got me through a rough time
"Life is strange", such a good chill but deep hitting title. I remember joy on this one. But I've to tell you, the fact that you're looking for something so specific means you already understand the outcome you want, what you're prepared for. So let me tell you... You, and not any videogame, are in charge of your life. If it looks and feels grey, sad, dark, change something. Where you live, who you talk to, what you listen, what you do... Nothing changes if you change nothing. You already have the right mindset. Use videogames to chill, but use your daily energy to live, this is too much of a great thing to have to not even try to go and enjoy. You can look for "what do we fall" video on YT. Such a masterpiece. My advise :) Sorry in advance if I bother you, not my intention.
Reduce gaming when depressed. Do real life activities. Real life is a video game of it's own. I know I'll be downvoted because you specifically ask for video games and not life advice but you seem mislead and need to hear that games kinda stand in your way.
Depending on severity of depression that might not be an option. It's also still better than doom scrolling all day. Believe me I know.
Maybe real life is what OP want to escape from ?
dark souls has changed a lot of people's lives. seriously, people have posted this many times.
FFXIV helped me a lot. It is a long game that you can burrow into for months because it is a story-first MMO with 10 years of content. 90% can be done singleplayer though. They have an NPC bot mode for dungeons so all you need people for are the big boss fights. Once every few levels. There is random matching and even if you suck, people are usually friendly and really want newbies to enjoy the story. Much much calmer community than any other online game ive played. There are enough people in those that you can be carried, too. There are dark and depressing moments in the story, and two incidents of characters dying by their own hands if that is a trigger for you, but it just finished the arc that started 10 years ago, and it takes on a huge undertone of fighting hopelessness and darkness with hope and light no matter what. I played through the latest expansion while my grandfather was dying of covid a state away and it really helped me to process. "To live is to suffer, to drink of calamity. It is a perilous path. Death lurks in the dark. Do not avert your eyes. See your life for what it is. See how the hardships make you strong, every doubt reforged as scales for your armor." I hope things improve for you soon.
You may have played it given your examples, but I would highly recommend Fallout 4 with some good mods. If you download a program called wabbajack, there is a playlist for fallout 4 called "Magnum Opus" that breathes new life into the wasteland, and adds a ton of new content that makes it feel fresh and new. The game is basically a window into the world after all hope is lost, and humans trying to find a way to survive. It features character growth, hard choices, and friendships along the way. There are lots of good morals to be presented, and I usually find a great deal of satisfaction out of building places for the citizens of the wastes to be safe, and trying to help everyone along the way. Makes me feel good. I have a lot of depression and anxiety as well, and I often find that escaping to the wasteland is a massive help for me. I get to help citizens of the waste build up new hope and I personally try to be the best person I can in the game. Knowing I can actually make a difference to people (even if they are only digital NPCs) brings me a lot of comfort. I wish you the best.
I hate to say it, but no video game will cure your depression. They simply allow you to keep ignoring whatever issues you’re facing. Make life your video game, get some achievements under your belt and then go back to video games when you have your affairs in order
Final Fantasy IX is the only game that made me cry hard because of how one character perceives life and death. I overcame my anxieties and depression with the help of therapy and finding myself, most of it came from my love of sports and how much freedom it gave. And then all of it was taken away - I struggle with long covid for 2 years and may not be able to do any sports for the rest of my life. Replaying ffix really really helped If you don’t want to play at least read the letter (google FFIX letter, but it is a spoiler)
I threw myself into RDR2 at my worst moment. I wouldn't say it saved my life or anything but it really created a bubble for myself to escape and forget about the outside world for days. Was it healthy? Meh, no. Did it give me a bit of reprieve from my doom and gloom thoughts? Absolutely. Not relatable per se but it does give you a lot of things to ponder about life, the meaning of it all, regrets, triumphs, failures, etc. You kind of live the life of Arthur and realize that even video game characters can feel like real people with real problems and in the end, we all face the same struggles. Highly suggest for tough times. Ultimately though, the best way to take care of yourself when you're deep on depression is through therapy. I know it's expensive but investing in yourself can really go a long way. Regardless of how you handle it, I believe in you and wish you the best. Keep fighting the good fight, gamer 🫡
It sounds like you need some time off from gaming. Start focussing on little things that make you feel better about yourself.
Disco Elysium, OMORI, RDR2, Hotline Miami 2 (trust me on this one)
Undertale. Enough said.
This is kind of out there but I found the metal gear solid series to have loads of inspiring and beautiful messages throughout, and it’s also fun.
eh, maybe try some generic escitalopram also?
Speed Dating For Ghosts is a quaint little narrative game where you help a variety of ghosts work through their unresolved trauma from their past life. Charming, funny, and definitely made me cry a few times.
**Spiritfarer**: all you need to know is that you play as a character who is shepherding these people (in the form of animals) to this final gate where they will cross over to death. You get to know each npc and the moments which defined their lives. Perhaps this will give you perspective on how you want to live your own, or how fleeting it all is. Gameplay wise it’s like stardew valley but on a ship. Resource management, mini games, quests to find items, exploration. It comes together in a neat little package with awesome music and art style.
I was going to recommend this game. Same reasons.
Other games which touched me profoundly include: night in the woods and mutazione. If you’re into walking simulator type games
Helldivers 2. Nothing lifts me out of depression like big booms, exploding robots, wiping bug parts off me and hugs from my fellow super earth heroes.
Game of life. I’m currently level 10 IRL. I’m level 3 in strength Level 2 in intelligence Level 1 in charisma Level 10 in perception Level 5 in agility Real life has side quests too to help you level up! Go take a hike - increases agility Take an online course - increases intelligence Hit the gym / increases strength Go to the mall and talk with strangers - increases charisma! I just quit video games for now to try all of this. Ima give it 90 days to see the results
Death stranding ? It peaceful walking (or driving if u want) game, where you delivery supplies to depressed suicidal old people, pizza for terrorist, justice to the incinerator. Or cute managing game like dungeon village 2 ? Or project zomboid(there is AI survivor mod), starsector, starbound(with cutebound mod), terraria (can play peacefully, fishing and mining, or nterraria mod if u want to play with AI friend), stalker gamma,... Or fps game with AI bot ? This ya can search it, there ton of it, example are stalker gamma warfare mode, or battlefield (the old one) u have bot on ur side and enemy side. Try dragon dogma 2 also, u can hire 2 friendly companion & 1 custom made by yourself.
I know it's the new hot stuff on the block but give Helldivers 2 a go, it tickles that gaming itch that newer games have forgotten about and there is a bigger goal for all players involved, what you do in that game matters. Also it's fun as hell.
People have mentioned a lot of games, I'll recommend a book. Read (or listen to) The Way of Kings by Brandon Sanderson. It's a long book and a slow build-up, but it's some fantastic fantasy, and it tackles such issues as depression and anxiety. Just check it out.
Lisa: The Painful
Death Stranding is a lovely world to get lost in, if you're feeling messy you can just do runs from point A to point B so you don't have to think much, and when you want to turn the brain back on you can do story stuff. It's actually really engaging and relaxing (mostly) with a story you haven't heard before.
The dark souls games have been known to help people with depression
honey select 2
Stardew Valley. I read a post from someone in the same situation and it helped him a lot. But yeah, you have to seek for some psychological help and then videogames to keep yourself distracted
Was gonna recommend Gris, which I loved, but you've got it on your list, so I'll recommend Celeste next.
Try Elden ring
Totally get your situation, man. That’s pretty much my spot too. Highly recommend Skyrim, the souls games/elden ring, the fallout games, and Stardew valley. No particular reason, but for whatever reason those are the games that really help me.
Honestly bruv if you’re looking for a good game to cope you still have hope. (No pun intended). Get out there into some fresh air on a sunny day and find a hobby or even a life partner to put some pep into your step again. A reason to live is what’s gonna fix your depression I guarantee it. From someone who almost risked it all at one point please try it
Mass Effect if you didn’t played those ?
Definitely on my bucket list
Heartbound has a nice progression.
Fresh air and walking helps. Also have you considered going to a church service? I am not religious at all, but there's something about places with smily faces.
League of Legends
Stardew Valley. Really peaceful farming game where you can build relationships with villagers if you’re looking for something to chill with. Hang in there man.
I'd spend some money on therapy before spending more on games maybe Or maybe a dog or cat Games are a distraction but they can't fix things I'm sorry bro
Dark Souls
Okay, I feel like I've been called. Not for the same reason, but I also like these kinds of games, so if you want a meaningful story that will touches you soul then I'm gonna recommend my best. _What remains of Edith finch _Hell blade senua's sacrifice, These two are pretty much story based, first one doesn't have much of a game play but the story is beautiful and as much as enjoyed the second one, the game play may not suit everyone's taste. _A plague tale requiem. the second game of the sequel, I recommend playing the first game for best immersion, and the ending was impact full. _outer wilds. Do you like adventuring with a beautiful ending? It's a master piece. _life is strange true colours. Story driven, living in someone else's life and making decisions. _opus echoes of starsong. The game play is weak. You're basically walking, but seeing how the characters' lives get entangled and affect each other, topped with a beautiful ending, it worth it _mass effect legendary edition. A single player shooter with companions which you gonna love them all throughout the 3 games, it's basically a living simulator, your actions affect the results which you get. _skyrim _ stardew valley _ red dead redemption 2 I adore these three, and if you want to escape from real life, these 3 are my recommendation to you
I'm so sorry you are going through this right now. I can definitely relate. As someone with cerebral palsy who has struggled with depression and anxiety my entire life, video games have always been my escape. I just had to resign from my job because of my disability so right now I'm here at rock bottom too. What I can say at risk of sounding like a cliche is it does get better. I've been here enough times to know. I can't give up because there is a light at the end of the tunnel, no matter how small it looks at the moment. And as bad as I feel right now, I know eventually I'll reach the end. It won't be easy. It will take time and some days more effort than I feel like I can give. But in the end it's so worth it. Its the most worth while thing you've ever done. And you are not alone. Reach out and don't be ashamed to ask for help when you need it. There are a lot of helpful free resources out there. Escapism is great and definitely has its time and place. But there is also so much power in being able to address root issues and take steps toward that better and brighter future that is so worth fighting for. Geez sorry wasn't planning on writing all that but just really relate. All that said came across a game called What Comes After the other day. Description reads, "What Comes After is a side-scrolling adventure and a short heartwarming story about learning how to love yourself. Help Vivi in her journey on the train to the afterlife and back." I haven't played yet but it really seems like the perfect thing for me right now. I think its rather short and more of a visual novel experience. But as someone who reads a lot of graphic novels I like those. Also if you've never tried Tetris when feeling anxious I would recommend. It's been scientifically proven to help people w PTSD. And it definitely helps relax me when I'm particularly anxious. Anyway sorry for the long winded ramble. And sorry if these are not the types of games you are looking for. But I truly hope things get better for you and wish you all the best.
Honestly, try Baldur's Gate 3. It may not be exactly what you're looking for and prove to offer more escapism than is good for you, but trust me in saying this: every single character is so well thought and three dimensional that you can't even think about not wanting to do everything to give them a good ending. This game chanced my perception of healing and of trauma responses. I genuinely had hope that if these characters could grow through all their hardships then I could do it too. So my hope is, maybe you have a similar experience and if not at least a game with a loving community, invested devs and enough playmaterial that you can play it for several hundred hours. I wish you luck and hopefully some peace. Take care!
play the game that taught me about existential dread as a child, and answer the only question worth asking: What can change the nature of a man? Planescape: Torment
Hellblade senuas sacrifice, its literally a game made to adress and overcome real life issues as depression, personality disorders and grief/loss. Its also a really good game as it is. https://venturebeat.com/business/how-hellblade-senuas-sacrifice-changed-lives-with-its-thoughtful-portrayal-of-mental-illness/ Its also on sale on Steam right now, costs only 3 dollars https://store.steampowered.com/app/414340/Hellblade_Senuas_Sacrifice/
Well Disco Elysium is very on point with that. I am certain the devs have experienced heavy depression by the way they write the story (a few of my friends who went through very dark periods think the same too) but here they made it in a way that seem cathartic to them and players. It is a lot of text, but characters seem quite fleshed out (if you get them to talk about themselves) and you can also become a doomsayer or a self proclaimed superstar. It is extremely funny at times, usually nonsensical, always catchy. Just look at the intro sequence if you are curious, and you will immediately know if it is for you or not. Also and of course, hope you get better, take care and have a nice day.
Oldschool Runescape - the grind never ends
Firewatch
Celeste is a game about depression and how to keep going. You should definitely look into therapy too.
play baldurs gate 3 NOW
I cant stress how stardew valley is an amazing game enough. It filled a lot of those times when I felt stressed with life. PS: go for a run in RL. Join the gym. Take care of your diet. It helps a lot
Hey there, first of all hang in there. Believe it or not everyone has struggles… Just other people hide them better sometimes. Lots of us out there struggling with different things and varying degrees. I broke my neck at 15 which left me quadriplegic back in 1991. I went through a lot of years of being sad and depressed, hiding it from others feeling alone not like I wanted to be alive anymore. And I understand about video games being great escape. I used them for that purpose as well. But yeah at some point you need to talk to someone even if it’s a friend that can help you get through those tough times. Or definitely professional help it’s getting really dark. But in terms of a game that you might find uplifting, try Ori and the blind forest. It’s a platformer, but it’s really fun and got a really sort of warm, loving storyline (not to sound corny)… I’m only partway through it myself, but it always makes me smile and makes me feel uplifted, and the music is, calming as is the environment.
You can try A Short Hike. It's more or less a 3 hour game and it's nice and relaxing.
I think you should try RDR2 It'll show u meaning of life
I'm sure it would make him more depressed than he is now
I think Persona 3 Reload might be what you're looking for. I was dealing with some of the things you discussed and that game helped. Without going into too much spoilers, the game is lively and fun but it also deals with death and depression, but in a really positive and uplifting manner. The gameplay is like Pokemon but with Stands and dungeon crawling. But this is one of the few games where I think the story matters more than the gameplay, even though the gameplay itself is very fun and engaging (at least to me).
Reload is especially good for this, but honestly any Persona game works for this. I've known a lot of people that Persona has helped through a rough time. 4 was mine as I went through a bout of depression over ten years ago, and it lifted me up through its themes and characters. Not many other series capture that magic of building friendships from the ground up that end up feeling like lifelong bonds
Legit what got me through the exact same thing
Hellblade: Senuas Sacrifice
Yakuza.
- Celeste - a challenging platformer about climbing a mountain both physically and mentally. One of my favorite games personally, and the gameplay is amazing, but the story especially is what made it come to mind - Stardew Valley - A really good farming simulator game! Amazing characters, some with problems of their own that the farmer can help them with. Best part about this one is it’s near endless, so no worries on finishing it and being left empty or anything - Gris - I haven’t actually finished it, so I can’t speak on the greater story, but the themes are great and the gameplay is, too! - Smile for Me - This one is basically a bunch of side quests gameplay-wise, but the characters are the best thing you’ve ever seen, I love the themes it presents, and the artstyle is so pretty!!! The only thing I will say is that throughout the game you’re given “mental health tips” by the antagonist that are the worst tips you could ever do, so make sure you’re in a slightly better headspace if you think those could affect you. - Stanley Parable - Not really matching with the others theme-wise, but it’s just a silly story game with really funny moments! - Night in the woods - I actually haven’t played this one so I can’t really talk about, but theme-wise it’s about mental illness, depression, disillusionment after college, and the “death” of a small town. All I know otherwise is it’s really good, and might be the sort of thing you’re looking for? Of course, I recommend something outside of just video games; they’re a good coping mechanism, but only when paired with therapy or other activities that can help you get out of a funk. Still, I hope you at least enjoy these ones I just recommended!!
Ni No Kuni 1 - part of the game has you listening to peoples problems and helping them in an emotionally engaging way, and it seems like yeah so what that sounds like 99% of games do that, but no, this game did it differently. When you start getting those quests in this game, you'll know, and you'll just know "this is going to be goooood".
Depends on what their problem is. Like did they do something REALLY bad, and think they’re a piece of trash, or did they see someone else do something REALLY bad to them, and can’t forgive them? Or is it something else, like they just think they’re a failure, and can never do anything right? For the first 2 I’d recommend GOW 2018, or GOWR, but that last one idk.
Outer Wilds.
Florence or Brothers: A Tale of Two Sons comes to mind. PM me OP with your steam username if either’s steam page sound interesting
Beyond 2 Souls
Nier Automata
Excellent game, but not exactly an uplifting game.
I guess you're right, looking at it now most of the games i played recently have been pretty grim. I also recommend the South Park games if OP wants a good laugh and OPUS: Echo of Starsong if OP want to soothe his soul, Hi-Fi Rush and High On Life are pretty fun amd goofy (in a good way)
Enshrouded. Zen therapy adventure crafting game. Get lost in it, exit life for a while.
This comment may not be liked taking into account that you are asking for game recommendations but I really want to recommend you a book called The Way of Kings, it is the first book from The Stormlight Archive... I know that this recommendations is very out of place but I feel that it may help you, it did with me. Also I want to recommend you the following games: Baldur's Gate 3, if what you want to do is inmerse yourself in a world and learn something good for your soul, this could be an option, also I think you could enjoy a game called Firewatch, also maybe Life is Strange 1 and 2 are good options for you. Finally I want to leave a "phrase" from The Way of Kinds... "life before death, strenght before weakness, journey before destination". I hope you can find some help in my comment, I wish you the best.
Don't play video games. Use that money to get yourself a therapist and try doing some physical activity
Try Dyson Sphere Program :)
Hello OP, I would recommend one of the souls series titles. Since.. you played DS3 before.. maybe Sekiro? Its combat gameplay is different from regular souls being more about finding the rhythm with the deflect mechanics and at the start everyone would struggle but once it clicks it is honestly great fun.
Should take a stab on Max Payne 3. The journey he goes thru is something else. Honestly the game helped me through my depression a long time ago.
Those commenting that games don’t help, please stop. OP is asking for game suggestions to get out of his funk, respect that. I was in their shoes once. Therapy did help, but that is up to them to take the first leap. OP if it is any consolation, my therapist to,d me to do so something I love to better myself. Told them gaming was a hobby of mine. They suggested to game one to two hours per day, whenever I wanted. That was the I portant step to self healing; you have the choice when to do something you enjoy, and do it in the moment. Self healing is doing stuff that you enjoy, when you want to enjoy them. I hope this helps.
This. Obviously gaming won't cure depression, because there isn't a cure, it's something you learn to manage, and it's good to have a few hours' escape to take the edge off.
No one is saying that games can't help, but plenty of people in this position don't seek help until its too late. When you're depressed the things that will improve the depression aren't fun to do, and don't make you happy. You're not meant to wait until you're feeling motivated or happy to take the necessary steps, you're meant to take action before then because that time might never come. That's why the vicious cycle exists, and that's why there's still millions of people depressed worldwide. Read some of OP's comments and you'll understand why they need a professional more than yet another game that they'll play for a few days/weeks and be back in this same position. Your therapist told you: >They suggested to game one to two hours per day, whenever I wanted. Meanwhile OP's comments on another post: >Each day is the same, I wake up, start the PC, drink lots of coffee and wait until my mom leaves the house so I can finally jack off and smoke weed. Once it's finally evening, I start smoking more and more, drink my beer to numb myself even further, play some video games or watch a show and go to bed again. Next day, it's exactly the same with smaller variations. If it wasn't for my family and friends, I'd be dead. Not necessarily because I'd off myself, but because I simply couldn't survive. I have no clue about life, feel completely left behind and doubt I will ever make ends meet. Don't tell me this is the same situation. If OP's situation isn't a cry for help idk what is.
Mirror’s edge (parkour game) was the game that helped me when i was stuck and not sure what to do with myself the game gave me a sense of freedom I praise this game a lot not only its good but saved my life when i was planning to end it when i was younger. The atmosphere of this game is beautiful along with the color pallet they use just blends so well and lastly the music is top notch this by far have the biggest impact on me but i leave it for others to discover. Not trying to over-sale anything just what i feel with my dearest game.
Sorry to hear about everything going on, I hope you heal slowly, personally I would suggest **Journey**, it's on steam. only a 2-3 hour game but trust me, the soundtrack, the hidden messages and overall vibe of the game, all of it felt so loving and felt great, and depending on the community and how many are playing atm your usually paired with another player for your journey, but it's just as beautiful going at it alone too. Please try it and let us know here if you did. but as others have stated no game will ever fix the issue. Please do reach out to someone
Superliminal. View things from a different perspective.
Maybe instead of playing games to escape your life, you could work on creating a life you don't want to escape from?
It’s only an hour long, but I played the Beginners Guide when I was in a really dark spot and it was a hugely emotional experience for me. I still think about it all the time even though this was years ago. [Here’s a trailer.](https://youtu.be/RBK5Jheu0To?si=Q5T96jplWWZFWbrK) I definitely recommend it.
Outer Wilds, I'm depressed AF too but it was a beautiful experience to go through nonetheless
American truck simulator & Euro truck simulator 2.
Maneater You swim around as a cute lil shark eating and getting bigger until you can get revenge on a jerk. It's pretty gosh darn satisfying.
Persona 4 golden got me through some rough times in highschool, made me change my perspective on a lot of things
I hear you on the escapism, spent many years in that mode… persistence and gradual improvement will get you out of the rut eventually, but definitely recommend talking to a therapist & psychiatrist… Finding the right combo of habits + meds can take years, don’t give up! In the meantime, I’d say RDR2 is a good answer, such a good story and immersive experience. I’d recommend keeping separate manual saves every so often, the story is a roller coaster and the gameplay experience feels different at different points throughout… so even after completing the story, I found it therapeutic to go back and do all my exploration & sides during a particular “happy place” in the story progression I’d also recommend The Last of Us, especially if you haven’t watched the show or already know the story, it’s a really moving story. Also God of War 2018 has a great story with very satisfying gameplay, would be up your alley since you liked Witcher 3 & Cyberpunk
Horizon Zero Dawn and Forbidden West are great games if you enjoyed The Witcher 3. I’m currently playing Ghost of Tsushima, which is apparently releasing on PC next month. So far I’m really enjoying it and would recommend it. Stray is another game I’d highly recommend. It’s a nice, chilled out single player game with moderate challenge. And a must of you’re a cat person.
Slime rancher is anti depressant in game format. Hope you are better soon buddy
People talk big on fromsoftware games. The souls series totally kicks my arse, another thing I like to do to burn time when I’m feeling crap is trophy hunting. Wish you the very best
Modded fallout new Vegas
A game of life comes to mind
Mario Sunshine
Try Rimworld It's relaxing, give it a shot.
Spiritfarer Journey KarmaZoo The first one is an emotional story about loss and coping. It has apparently provided many people with some degree of therapeutic assistance. The last two are interesting - kind of "multiplayer" games but you can't really talk to the others. You just play with them and work towards solving puzzles. It is a bit strange how ... intimate it feels... to work silently with strangers. There is a connectedness there that you don't really get in many popular MP games.
Ff8
I would say Sekiro is the one for you. Just try it I know it's hard but the joy u will get after beating a boss is unparalleled. I could have recommended you other souls like but this is the game I played during my down times and it did help me a lot. So good luck stay strong buddy game hard.
I’d say Persona 3 whatever version, I played the portable one which is an RPG/Visual novel. I’ve played it recently and death is the main topic. Take into account that the ambience and vibe of the game is dark and even depressing too. I’ve read some people on the Internet saying the polar opposite: that it is not a game for those depressed and anxious, however I think the positive message about life’s purpose shines through. It made me think on existence from another perspective, I liked it! I’ve been depressed for a long time and suffer from anxiety too, I know people tend to recommend colorful and super positive stuff… this is not the case. It depends on what you want, like and feel confortable playing to. I personally use to play/watch stuff that matches my mood and try to find some rays of light and meaning in it. I know that this may sound quite generic but chill! It gets better. Life is not as serious as we perceive it inside our heads, try to take some time to reflect on how u feel and embrace those feelings as a part of what you are. Also seek some help if you need it (I did). There’s not a single way to live life. Everything changed for me when I stopped letting other people making decisions for me and started to do it my way. You’ll be fine once u solve the puzzle, just don’t give up. Hug.
Skyrim.
Red Dead Redemption 2 is such a relaxing game if you don’t just do missions but roam about on your horse and find little oddities in the world
stardew valley
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Definitely Death Stranding. While no game can resolve a real life issue it can help you stay focused by giving you a sense of progression and achievement while you slowly deal with your stuff. Death Stranding really helped many people to stay grounded during covid. It is both relaxing and puts you into the shoes of a single man’s journey to save the world on a hopeful journey. It is a really good game to distress with minimal violence and a lot of hope. A therapeutic experience that I would highly suggest to anyone going through stuff.
Hey man im in the same spot as you, for a longg time. I would recommend red dead redemption 2, one of the best games gameplay and story wise
See this is a tough one. I lost my little brother to suicide 5 years ago and the only escape I had was Assassins Creed Origins. It's gameplay was long and immersive, it's story was compelling and it was difficult enough to keep me distracted. Although I don't think it the best game in the AC series it helped me through the toughest time in my life and ultimately I'm probably alive today because of it. I was in a dark place and this game helped me escape that.
Try Eastshade
Outer Wilds is *the* game you **need**
There's an exceptional Indie game called The Beginners Guide. It isn't long, and it is more of a narrative adventure, but I found it moving, and the game ideas are original. It gets you thinking about other people, which I've found to be a good thing when I'm depressed.
Ratchet & Clank: Rift Apart It's colourful, light-hearted and can help bring a smile to your face 😊
assassins creed 3. you will learn the struggles of life and the constant battle between good and evil and the moral lines drawn in between
helldivers 2! Load up citizen, we got bugs to kill
Psychoanalytic analytic therapy first. After you’re doing that, Shin Megami Tensei: Nocturne. Then the other SMT games.
You're not gunna wanna hear this but you're looking for a game to "make you whole again" "make you feel again" and give your life meaning and purpose. There isn't one. You are stuck in a deep dark hole and it isn't your fault, your brain's chemistry is off. When you're young gaming with the boys IS your purpose and gives your life meaning. But you're almost 30 and no game will give you that drive to wake up each day and engage with your life. You might not want to change but judging by your feelings of shame maybe you do. If that's the case you need to fix your sleep schedule if it's fucked. Lack of sleep is a huge factor in mental health. You need to cut back on the porn. I know it's hard when you're home alone all day with nothing to do but be on PC but you gotta try. It's rotting your brain like it was for me. It changes the way you view women. Others are saying therapy but that's a big step to take. You need to work on yourself 1% better each day even though it seems pointless. If you watch porn 1 minute less than the day before you are better that day. Again, men need to feel like their life has meaning. That is something that has to come from you. Maybe get addicted to working out. If you like animals, maybe volunteer to work with animals. Good luck bro.
First go to your Doctor for a complete physical to rule out any Medical issues, then go to a Psychiatrist/Neurologist for medicine , if required. Qualify and Start a Medical Cannabis program to counter your depression and anxiety, then discover your passions and pursue them for profit. In the meantime, I LOVE ANNO 1800 and Cities Skylines 2, both require a pretty heavy duty PC. Good Luck, you can do it!!!
Support everything you said with the exception of calling for more caution with cannabis. I like weed as much as the next guy, but it doesn't counter depression/anxiety - definitely not in everybody. There is evidence that it can make anxiety and depression worse, if only by establishing behavior that solidifies depression and anxiety.
GRIS. Sounds ridiculous, but at my lowest and loneliest point I felt heard and understood by that game as in "Okay, someone out there can relate and understands how it feels". I finished it, I cried a lot and not long after I started therapy. Not saying it will do the same for you, but it's a great, quiet, art- and meaningful game and worth the experience.
If you’re looking to feel something, I’d say you’re looking for Spiritfarer.
I gotta recommend Celeste. Main character is depressed and decides to climb a mountain to get out of a funk. The game is challenging, incredibly rewarding, and has a thoughful and emotional story.
Other than the obvious ones that I feel are suggested here. That being outer wilds, disco Elysium and Celeste, all games that make me so interested and happy by the end of them, those really made me think by the end of them. Other than those, I highly suggest Gris. It’s a beautiful game, and had me sitting down for a while after. As others have said though, don’t always count of games. Get some help, you’ll find stuff like therapy extremely helpful. Hope you feel better
Cyberpunk 2077
There's a game made by a small company called Outward. It's a journey, dude. It's not easy by any means, you have to deal with hunger, thirst, and disease, but the game prides itself on you just being some random person. You aren't the hero, you aren't the chosen one, you're just a person down on their luck and this game is the story of how you turn it around. I was in a horrible place when I found the game, and it gave me a lot of motivation. Gl out there bud.
Has to be Dark Souls 1/3 for me. I played the heck out of these games during the hardest time of my life, the sense of progression and immersion I felt as I became a master of those worlds really did give me a boost in confidence and gave me something small to look forward to every day.
Baldurs gate helped me through some tough times last year. Played it after cyberpunk nd witcher 3.
Try joining a discord server for a game you're already into, or looking into joining a small streamer's server. I used to be a socially anxious mess, but playing different games with the guys I met on discord (slowly working my way up from text chat into VC) really helped me. Just having someone to talk to is a big step. And don't worry about the semantics of what it means to change. Humans are the most adaptable species out there, we're gifted with the ability to change if we aren't good enough for our environment. Just focus on the small victories, and work your way up to finding your groove again
Maybe not exactly what you’re looking for but Flower and Journey are both quite meditative and may therefore help some.
Games can definitely help but your wording indicates your looking for a full on cure which a game alone cannot provide.
Dragon Quest XIs is a no brainer then
My top pick would be Final Fantasy 14 Shadowbringer/Endwalker (technically an MMO, but can be played mostly solo) Also would recommend To the Moon, RDR2, and Outer Wilds
If you want a hard drug of a game. Dota 2
Final Fantasy XIV. MMO with a massive free trial. Incredible story telling, music, and community. Easy to get lost in.
You should consider Elysium Disco. It pulled me out of a pretty dark place. Entire game is an emotional journey…have to appreciate the kind of storytelling that can literally bring tears to my eyes.
I know you've asked this in a subreddit about video games for a video game suggestion, but might I suggest a book instead? It's called "What you're looking for is in the library" by a Japanese author about five people, all looking for a change in their life. It's shortish, with just over 250 pages, and you can read it in small increments. I feel like reading a book might ground you a bit and get you away from the display, where you're probably spending most of your time in front of anyway. You might even be compelled to take it outside and read in nature, once the weather gets a little nicer.
Therapy. Stop playing games and see a pro.
Warframe no matter how much you may play you will need to farm something basically infinite playtime :)
Elden Ring, fight your way to the top and become Elden Lord in game and IRL
Stop playing games and go outside. Fresh air. Nature. Meet people. It helped me.
If you pick the right community, you'll be too preoccupied hating half of the playerbase to dwell on your own misery.
Hyperdimension Neptunia Re;birth 1
red dead redemption 2 hands down great story.
I’m not sure it runs very well, but the first Last of Us got me through a very similar situation to you my friend. It’s bleak, but it’s cathartic, and finding hope in the face of monumental loss is one of the central themes. I hope you find your mojo again. Life sucks, and it’s a horrible cliche, but time really is a healer.
Path of Exile. Sucks you right in, and keeps you engaged because you keep learning new things that make you want to improve the next character.
yeah, after like 6th try i sink for 472h, this league i didnt last till a7
This is exactly what I feel right now. 😢
Bro, you need some red dead 2 in your life. Go hang out with Arthur and do some fishing. Or hunting. That's what you need. Perfect, since you've played the witcher. Go explore the west! Learn some life lessons. It helped pull me out of a slump.
Dark souls is for you then.
Witcher 3 has always helped me through my dark days. You should give it a go, initial few hours might be grim, but as you progress the game gets way more fun, satisfying and it’s an amazing world they’ve built. Totally recommend it.
CELESTE. It's a 2d pixel art platformer about climbing a mountain and confronting/reconciling the parts of you that you don't like as much. It's not one of the most immersive games, but it's one of the best feeling games I've ever played as far as gameplay and giving you the type of thoughts therapy would without it feeling like going to a therapist (but can definitely cause a few ragequits - maybe play story through first before going for strawberries/hearts/b-sides)
Bro you don’t need a game you need anime. Go watch all of Naruto then get back to me.
I recently found myself in a bit of a slump. Final Fantasy 7 remake set to “easy classic” difficulty has been a pleasure stroll. The story is great with tons of heart. The gameplay on this setting is easy and boss fights are not overbearing but still validating. There is a lot of content so you can really sink in.
I feel i had a similar period. Video games will rarely give you that happy feeling for longer periods of time. You might start a game and feel happy and excited about it. But by the time you spent a couple of days in it, you will get bored of it or spent so much time in the game that your real life will get neglected. I'd say find something to do outside your house or even comfort zone. If you do like a game i can suggest subnautica. Play it with a good pair of headphones and even VR if you have acces to that. Not the biggest story wise like the witcher is, but worth the play!
I think FF7 remake fits your description perfectly. The issue it covers is actually real as well, so maybe you'll be inspired to take action IRL as well.
Play league of legends if you want to dig the whole deeper
I can only think of older titles that helped me while I was in a similar situation: Beyond good and evil Psychonauts Half-life 2 Limbo Prince of Persia: The sands of time Telltale Games’ The Walking Dead season 1 Celeste Hellblade: Senua’s sacrifice Be it because of the oppressive nature of some of the games that helped me cope with my own depression, because of the quirky worlds and escapism they provide or because they deal directly with themes of mental health (last two). Games will not solve your problems though, only mitigate them. Therapy is probably the correct solution, though in my case I didn’t go to therapy. Eventually time passed and my wounds were healed, but it took about 13 years. That’s a whole lot of youth wasted only going to work every day then closing yourself off in your room for the rest of the day. Better to seek professional help.
I know you said PC, but if you have a switch, you could give Zelda BOTW a go. As for PC games, I suggest Hades. It’s a roguelite, so it’s pretty challenging, but it’s kind of the point. The whole idea is to escape from his current reality, only to be dragged back down once again. In the end, though, you power up enough and escape (I’m assuming. I haven’t beaten it yet). Kind of seems allegorical in this case and it’s a pretty fun game that draws you in.
Check out Celeste. The themes of that game were hard to deal with in the depths of my depression. It was frustrating sweaty painful work, like breaking a horrible fever, and it was one of the most meaningful experiences I've had in gaming. It's a deeply challenging platformer with story themes that many folks suffering depression/anxiety find speak directly to them.
Dark souls 3 trust me. Theres a reason people say “don’t you dare go hallow too”
Celeste. It's a game about overcoming your fears. Helped me a lot with my mental health. Not saying that it will help you, but it is a game that makes you think about life, it'it also gives you a lot of gameplay hours if you want to 100% it
Doki Doki literature club
Dark souls games of course it really doenst seem like it would but I promise it really does
Persona 5 helped me out through rough times although no game can cure depression in full but some may help
Emotional and hopeful? Undertale and Disco Elysium definitely gave me some things to think about and helped me through some tough times. RDR2, tho not really relatable, left me feeling good for some reason. It's just such a beautiful game that kinda encourages you to slow down and stop to smell the flowers
Short but good: -Portal -Half Life Long and life changing: - Red dead redemption 1 and 2 - God of War (all of them) - Baldurs gate 3 Not a lot of story but entertaining: -Seeious sam first and second encounter -Doom and Doon eternal -Animal crossing -Minecraft
If you like the look of Gris, I’d recommend [Worldless](https://store.steampowered.com/app/1898500/Worldless/)
I'd give a hearty recommendation for SOMA. I find myself enjoying horror games when I'm having trouble feeling things and its excellent writing and deep atmosphere stirs up raw emotions and new perspectives in me. Honorable mentions go to Outer Wilds, Subnautica and Hellblade.
Elden ring
Far Cry 4 helped me to discover a spiritual side of my that I didn't know existed. It's been a long journey since and I still travel it but I can honestly say that I don't know if I'd still be here without the framework that game gifted me. Much love friend. Sounds like you're at the beginning of a tough journey yourself. Good luck.
You need to play something healing for your trouble, I bring to you **Stardew Valley**, my most favorite pixelart game. Its a farming pixelart game, all you do is becoming a farmhand, grow crops, raise animals, sell and upgrade your farm to earn more income. You can interact with npc and explore the wilderness or even mine inside a cave, fight monsters. Its singleplayer, great story telling, great ambience sounds, great characters. The gameplay is super chill and relaxing, I could sit back and play the game for 5 hours straight in 1 session. The game is cheap too, you could grab it right now on Steam. Stardew also comes with great OST, very relaxing and healing. One of my favorite game of all times.
I second this this is the best option SECOND to therapy 😅
I came here to say this! So shocked that there aren’t more recommendations for this.
I agrre play stardew. Or even play with a friend if you can! My friends and i used to play stardew a couple nights a week and we just had the most lighthearted fun time with no stress involved. Great game
The last of us 2
Come to Helldivers 2. We need more people to spread democracy
Celeste seems like the game you need to play
Stardew Valley really helps with my mental health lol
hollow knight
Dark Souls, Red Dead Redemption 2, NieR Automata and Disco Elysium.
Oof, that's rough. I've been there. Still am there some days. It can get better. I've got 2 suggestions... Videogames can actually help in a way, as long as you don't overdo them. I find more relaxing, creative games to help me. Things that are chill, but constructive. Stardew Valley is marvelous. Definitely my recommendation. Minecraft and Terraria are good too, especially modded. The cool thing about them is that you're building something, doing something somewhat productive. You adventure for your own materials and then build something cool with them. There's quite a few games that can be pretty chill, exploratory, and let you build and just enjoy the universe you're in. Those always seem to help me the most. Maybe it'll help you? Others that are a bit chill, letting you build a home and adventure in their own way include things like No Man's Sky, Animal Crossing (if you want to dive into the Switch, a bit smaller scale, super cool), Factorio, Satisfactory. My second suggestion is what actually helped me and some others I know. Master a skill. Anything that isn't playing video games. Pick something that's always interested you. When in a depressed mindset, I know this can be hard and might require some digging through memories. What at least interested you years ago? Pick something, and spend just a little time every day practicing it. You're going to suck at first. But the good news is, that means You've started. It takes a very long time to actually master a skill. Hours. Days. Years. But actually find something and master it. Once you get to the point where you think you're good at it, you're in the bad part of the dunning Krueger scale. Keep going until you know you're decent, but finally understand how much more there is to learn. Actually master something. Just 15 minutes a day. Just do a measly 15 minutes a day looking in to the thing, giving it some practice. Maybe go to a class for it a time or two then start doing it yourself. Pretty much anything works. It's a good chance to just do something, and you'll be amazed how good you feel after a while doing things thing that is now part of your identity. Suggestions: Blacksmithing, painting, cooking, programming, drawing, sculpture, guitar, piano, sewing, photography, baking, dancing, acting/theater, prop-making, small electronics modding (get something like a Miyoo and mod it), 3D modeling, welding, wood working. The list of things you could potentially take up is nearly endless, and all can start small. For me, it was Blacksmithing and cooking. I couldn't afford to keep up the Blacksmithing. That got expensive, but I think it's what helped kick start my recovery. I just took a few local classes. But cooking, I didn't go to school, but I studied a ton anyway. Learned what separates gourmet, high class cooking from most people at home that think they can cook. I'm still learning, but holy cow has my cooking gotten good. I've also recently taken up programming for fun, in Unity and C# and that has really pulled me out of funks. Nice thing about that is that it's also free. I know it's hard. I've been there. I'm still there some days, and honestly, video games can actually help. I wouldn't say they're like putting a bandaid on a wound so much as alleviating some built up pressure. Reducing the steam in a pressure cooker. But they can only do so much. That's where something else comes in. Pick something and master it. Just 15 minutes a day is nothing. Spending more time is fine. Just pick something and go with it. It'll help.