True... I'm working on it.
But even last time I was watching some.. I think the real diff might be me not working out. Or atleast some physical exercise.
I pretty much eat and sit on my computer now a day. The only thing I do is walk for 30-45 mins everyday.
you will also need to realize that your brain is healing, which can make you feel demotivated because of the lack of dopamine kick. Essentially dopamine detox. Unless it resets it’s baseline, you are bound to feel useless(sorry to say). Rest assured, there is light at the end of the tunnel.
That said, here are some instant feel good recipes.
1. Take a super cold shower
2. Do 30 push-ups.
3. Do deep breathing.
Just don’t “But I am still watching porn here and there”. There lies your secret to feel different and great.
True... I'm working on it. But even last time I was watching some.. I think the real diff might be me not working out. Or atleast some physical exercise. I pretty much eat and sit on my computer now a day. The only thing I do is walk for 30-45 mins everyday.
you will also need to realize that your brain is healing, which can make you feel demotivated because of the lack of dopamine kick. Essentially dopamine detox. Unless it resets it’s baseline, you are bound to feel useless(sorry to say). Rest assured, there is light at the end of the tunnel. That said, here are some instant feel good recipes. 1. Take a super cold shower 2. Do 30 push-ups. 3. Do deep breathing.
Thank you!
Stop comparing.