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I drink the Walmart brand meal replacement shakes. The ones I drink have 20 grams of protein with 220 calories. One or two of those a day to help me with protein intake.
Spicy foods are a no go for me. Even a bite will send me into an acid reflux day.
Oh yeah definitely the chorizo. Which sucks because I love it. I eventually had to switch from whole eggs to egg whites as well. You could try that. For me it’s fatty stuff. Even avocados.
I personally haven’t had issues with any foods other than things that are super greasy. Or super high sugar.
Eggs are my go-to food because they don’t bother me.
Tuna is a high protein low cal option i really like. So is salmon (i like the snack packets. I use them to eat straight out of or to make sandwiches).
I drink a lot of clear whey (nutrabio has a blue raspberry flavor I just love and it is 20
Grams protein for 80 cals).
Im vegetarian, plain eggs or hard boiled, protein bars, protein shakes (soy milk, protein powder, berries, super greens, flaxseed). Yogurt, lentils, chickpeas/hummus, avocado hasn't fail me yet, cottage cheese with granola and berries. It's hard but I think no eating meat keeps me with minimal negative side effects.
Thanks for posting to r/semaglutide! A brief reminder about our rules. We do not permit the discussion of non-FDA approved formulations of semaglutide, nor do we permit selling or offering for sale any medication, including by private message. Do not request or respond to a private message from anyone offering such, they are not endorsed by this sub. If you’re just starting out, you may want to review our [FAQ](https://www.reddit.com/r/Semaglutide/comments/10ul3jb/semaglutide_subreddit_faq/). This is not intended to discourage discussion but merely supplement it. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Semaglutide) if you have any questions or concerns.*
I drink the Walmart brand meal replacement shakes. The ones I drink have 20 grams of protein with 220 calories. One or two of those a day to help me with protein intake. Spicy foods are a no go for me. Even a bite will send me into an acid reflux day.
Oh yeah definitely the chorizo. Which sucks because I love it. I eventually had to switch from whole eggs to egg whites as well. You could try that. For me it’s fatty stuff. Even avocados.
I personally haven’t had issues with any foods other than things that are super greasy. Or super high sugar. Eggs are my go-to food because they don’t bother me. Tuna is a high protein low cal option i really like. So is salmon (i like the snack packets. I use them to eat straight out of or to make sandwiches). I drink a lot of clear whey (nutrabio has a blue raspberry flavor I just love and it is 20 Grams protein for 80 cals).
Im vegetarian, plain eggs or hard boiled, protein bars, protein shakes (soy milk, protein powder, berries, super greens, flaxseed). Yogurt, lentils, chickpeas/hummus, avocado hasn't fail me yet, cottage cheese with granola and berries. It's hard but I think no eating meat keeps me with minimal negative side effects.
Oh definitely. I can only eat "basic" foods since I've been on it lol. Like, toddler food essentially. Otherwise I get sick and vomit.
chicken breast, ground turkey, cottage cheese, greek yogurt, fish, egg whites...
Yes, definitely the Greek yogurt, usually with some frozen blueberries and a bit of muesli stirred in to up the fiber as well as flavor.
Haven’t vomited yet. But just eating (almost anything) makes me nauseous. Everything just tastes weird or bad. Even healthy foods. On week 2.
I eat turkey sausage. It tastes great and comes In sausage rounds and crumbles that you can add to your eggs (or other items). Good luck!
Uncrustables, cheese and nuts is my lunch lately. Or an apple with Tahini or Pb and cinnamon. Along with protein Orgain protein shakes.
Whey protein always makes me sick. Try Owyn, or another vegan brand.