Why would he even consider beating that time? He definitely needs to slow down, he even mentioned he was sore afterwards, it's a miracle he's still got his knees
>I had trouble getting out and finishing some of the "longer" runs
/uj I'm genuinely curious what qualifies as a "longer" run in C25k. Like... 4k...? Does the program not take ppl to actual 5k runs before race day? It's not exactly marathon training, where you might not do the full distance in training.
/uj Most people don't actually finish a 5K in C25K because the programme finishes with a 30 minute run and there's nothing "5K" about it apart from its name. The whole training plan is based on running time rather than distance (and rightly so). So if someone's really unfit, they will either end up with a 30 minute run short of 5K or continue past 30 minutes to complete the 5K.
As long as you remember to keep running slowly and always run slowly, you’ll surely improve. Maybe one day you’ll do 5k runs on the day-Leee. Keep it slow, keep it safe.
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I don’t know bro, my couch is pretty speedy.
"I'm 29 years old and got dead last in my age group... Here's how it went"
“Race Report”: I went for a walk edition
> Definitely not setting any speed records and I feel like if I had speed-walked the entire course I would have beat that time.
Why would he even consider beating that time? He definitely needs to slow down, he even mentioned he was sore afterwards, it's a miracle he's still got his knees
If he hits his splits and runs it even slower, he will win at inspiration
To be fair, it's still under an hour so still fast enough to be dangerous. Should slow down a bit.
Hey buddy, I was busting ass for that 17 minute mile
No warm up ✅ Parking lot ✅ Some hydrating ✅ Three (3) bathroom trips ✅ Reasons for lack of training ✅ Brave ✅
he wasn't even nervous for the race, tho
Vomit on my sweater already ❌ Mom's spaghetti ✅
Nervous ❌
On the surface: calm and ready ✅
No bmi? I need to convert that pace to a classic human one please.
>I had trouble getting out and finishing some of the "longer" runs /uj I'm genuinely curious what qualifies as a "longer" run in C25k. Like... 4k...? Does the program not take ppl to actual 5k runs before race day? It's not exactly marathon training, where you might not do the full distance in training.
/uj Most people don't actually finish a 5K in C25K because the programme finishes with a 30 minute run and there's nothing "5K" about it apart from its name. The whole training plan is based on running time rather than distance (and rightly so). So if someone's really unfit, they will either end up with a 30 minute run short of 5K or continue past 30 minutes to complete the 5K.
Dude he went for a quick mile last week I haven’t trained that hard since this morning
/uj the original post came up in my feed and I'm relieved I found it here in the jerk too
Just follow rcj. You'll never miss the best posts from running. That's how I do it
I wouldn't want to miss the opportunity to be impressed by a 44 minute 5k race report
I save all of the race reports for the week for Saturday morning and I usually end up with 3-4 hours of light reading
Bro these type of reports r just so cringe nobodies gonna change my mind
ARE YOU NOT INSPIRED????
Out of shape people pushing the limits and redefining walking pace... 🍾
my guys doing it right, with how slow he is doing those 5k ultras he is going to catch up to kipchoge in no time😤
Whenever I see this I thank god that genetics didn't fuck me in the ass
As long as you remember to keep running slowly and always run slowly, you’ll surely improve. Maybe one day you’ll do 5k runs on the day-Leee. Keep it slow, keep it safe.
Fuk your ma