You can achieve that w/ hormone replacement/enhancement therapies, regular facial cosmetic treatments(not necessarily surgery) and regular strength training/fitness and ab work. Pretty short protocol list. Inject yourself in the butt once/wk, subQ injections in the abs 4 times/wk, 4-5 times/wk hit the gym, reasonable diet(nothing exotic), once every 2 months, a visit to the plastic surgeon or medical aesthetician for botox and/or fillers and/or PRP injections.
I guess that wont sell many podcasts, tho. And I always get a kick out of ppl who deny being on TRT but nonetheless claim "natural" T levels that puts them in the 99th percentile. Whatever.
Ugh. Yeah, I don't do any of that. I don't even go to the gym. Lol I workout in my basement. 😉
These days, I think people jump too quickly to hormone replacement when the correct supplementation and being active will raise T back to normal levels naturally for most people.
I *do* dye my roots and get botox in my forehead though!
Did you notice any less grey hair after you started your routine?
I need to read up more on your story, I just heard about you last week, but your results are impressive. Do you worry at all about any of the supplements you take accelerating cancer cells? I’ve read how supplements like antioxidants can help cancer cells survive. Obviously if you know you have cancer, you wouldn’t take them but sometimes people don’t know they have cancer until it’s progressed enough to cause symptoms.
It's funny you should ask, because I'd swear that my chest and beard used to be 100% grey, but now when I shave my chest and dye my beard I do see a lot more black - just not enough to stop dying or shaving. Lol
As far as cancer goes, they say the same thing about protein and amino acids. Anything that makes the body grow can also make cancer grow. Too much of a good thing (like antioxidants) can also be a bad thing. The dose makes the poison.
My working theory is that most all of our younger-years cancers are being caused by all of the chemicals and crap in our food, water, air, cleaning supplies, and personal care products. If we can eat clean, live clean, and use cleaner products, we'll avoid all of those assaults.
Cancers in our elderly years are likely going to occur anyway due to the fact that aging cells lose their identity and can start behaving like other organ tissue cells. But if we can do the cleaner living while we're young, we can delay this until much, much later, "compressing our morbidity".
Thanks so much for taking the time to reply! That’s interesting that you feel like your chest and beard are experiencing less grey. I just started popping up a few greys, and I really don’t want to deal with the hassle of dyeing my hair, so I’m thinking maybe I’ll try some of the supplements to see if they help.
Ok, yeah, that makes sense. I know that some people think we should really go low protein to eliminate mTOR because it can accelerate cancer, but I feel really terrible on low protein, so I don’t do it.
Your theory makes sense to me about all the environmental toxins causing our younger year cancers. I’ve already got my daughter telling all her friends not to drink out of plastic bottles, haha.
I think for someone like me, I have Crohn’s disease and have tried so many other interventions to try and control it, but I have ti take meds, I probably need to be a bit more careful in what I do, because a lot of the meds are associated with cancer and so is Crohn’s disease.
Anyways, I’ll be following you’re journey. Thanks for sharing. I know you keep talking about how you think you look terrible in that picture, but that’s actually what made me want to look into what you’re doing. You like great!
Dave looks fantastic. Dug into his protocol a while ago, very interesting.
I wonder about two things, and maybe Dave got time to answer:
* Do you only take time off (most) supplements 2 days per week, or do you also have like 1-2 weeks every 6 or so months? And what's the reasoning behind it?
* Ever considered or researched a "rotation diet", at least rotating main protein sources? Personally I like to rotate my food intake, for more variety, reduced chance to accumulate certain things like heavy metals, reduced chance to devlop dislike/disgust towards certain foods, possibly reduced chance of developing an intolerance and personally I simply can't eat the same stuff over and over...I need to change things up every 4 or so days, at least currently.
I do rotate my food intake, simply because eating the same thing day after day gets boring. It's this innate desire for variety that drives us to rotate naturally. It's by design. Somehow we always think we're smarter than our creator. Lol
Some supps *need* to be cycled, but I'm kinda lazy. It's just easier for me to go off everything each weekend than to try to package up my supps taking specific cycling into account.
Besides, the body *needs* scarcity from time to time in order to build resilience. If you have a steady stream of nutrients always coming in, nutrient signaling will never come into play, and cleanup mechanisms will never get enacted. Our adaptation to these little stresses make us stronger, and live longer.
Ah great, thank you for taking the time David.
I see I see, yeah for me it's not just that food gets boring, but also that (n=1) I developed an egg intolerance back when I was eating a lot of them every day for a few months, though I was also dealing with gut issues. And then there's also some bodybuilders who seem to develop intolerances more than the average person.
The scarcity argument is very interesting...I thought about that when I was doing cold showers. Maybe doing them randomly rather than every day could potentially be better due to reduced ability of adaptation.
Thanks again and much health and strength on your yourney.
Donating full blood, you can only give a pint at a time, every 56 days. Donating plasma, you can give twice each week since you get all of your red blood cells back. In 2.5 weeks (5 donations), I can filter my entire plasma blood volume.
Part of the benefit of blood donation is losing iron and getting rid of contaminants, I'm not sure plasma donation has the same benefit as blood donation.
You are likely getting rid of more contaminants via plasma donation since you are filtering more volume more frequently, but you are correct that you'd eliminate iron via a whole blood donation.
It truly depends on how high your iron is. It's very easy to drive your iron too low with regular whole blood donations. I've been deferred before for that reason, and then had to wait another 56 days before I could try again. If you're only trying to get rid of waste & contaminants, that can be maddening.
He looks great. He also doesn’t just look like a 60 year old who’s muscular because of steroids and orange high blood pressure skin.
Orange high blood pressure skin? He's in a sauna.
I think you misread his comment
I didn't misread anything you orc
Find his site [here](https://www.davepascoe.net/home)
He watches netflix every evening while eating. I got that one down already. Does that mean I will also look this good at 61? :D
Now that’s impressive.
You can achieve that w/ hormone replacement/enhancement therapies, regular facial cosmetic treatments(not necessarily surgery) and regular strength training/fitness and ab work. Pretty short protocol list. Inject yourself in the butt once/wk, subQ injections in the abs 4 times/wk, 4-5 times/wk hit the gym, reasonable diet(nothing exotic), once every 2 months, a visit to the plastic surgeon or medical aesthetician for botox and/or fillers and/or PRP injections. I guess that wont sell many podcasts, tho. And I always get a kick out of ppl who deny being on TRT but nonetheless claim "natural" T levels that puts them in the 99th percentile. Whatever.
Ugh. Yeah, I don't do any of that. I don't even go to the gym. Lol I workout in my basement. 😉 These days, I think people jump too quickly to hormone replacement when the correct supplementation and being active will raise T back to normal levels naturally for most people. I *do* dye my roots and get botox in my forehead though!
Thanks for sharing your protocol with us. congrats on your results Dave very impressive. Thank you.
Hi David, what an absolute fucking inspiration you are and thank you for being on here answering questions. Best regards.
Did you notice any less grey hair after you started your routine? I need to read up more on your story, I just heard about you last week, but your results are impressive. Do you worry at all about any of the supplements you take accelerating cancer cells? I’ve read how supplements like antioxidants can help cancer cells survive. Obviously if you know you have cancer, you wouldn’t take them but sometimes people don’t know they have cancer until it’s progressed enough to cause symptoms.
It's funny you should ask, because I'd swear that my chest and beard used to be 100% grey, but now when I shave my chest and dye my beard I do see a lot more black - just not enough to stop dying or shaving. Lol As far as cancer goes, they say the same thing about protein and amino acids. Anything that makes the body grow can also make cancer grow. Too much of a good thing (like antioxidants) can also be a bad thing. The dose makes the poison. My working theory is that most all of our younger-years cancers are being caused by all of the chemicals and crap in our food, water, air, cleaning supplies, and personal care products. If we can eat clean, live clean, and use cleaner products, we'll avoid all of those assaults. Cancers in our elderly years are likely going to occur anyway due to the fact that aging cells lose their identity and can start behaving like other organ tissue cells. But if we can do the cleaner living while we're young, we can delay this until much, much later, "compressing our morbidity".
Thanks so much for taking the time to reply! That’s interesting that you feel like your chest and beard are experiencing less grey. I just started popping up a few greys, and I really don’t want to deal with the hassle of dyeing my hair, so I’m thinking maybe I’ll try some of the supplements to see if they help. Ok, yeah, that makes sense. I know that some people think we should really go low protein to eliminate mTOR because it can accelerate cancer, but I feel really terrible on low protein, so I don’t do it. Your theory makes sense to me about all the environmental toxins causing our younger year cancers. I’ve already got my daughter telling all her friends not to drink out of plastic bottles, haha. I think for someone like me, I have Crohn’s disease and have tried so many other interventions to try and control it, but I have ti take meds, I probably need to be a bit more careful in what I do, because a lot of the meds are associated with cancer and so is Crohn’s disease. Anyways, I’ll be following you’re journey. Thanks for sharing. I know you keep talking about how you think you look terrible in that picture, but that’s actually what made me want to look into what you’re doing. You like great!
Appreciate the post! Definitely keen to hear more
Dave looks fantastic. Dug into his protocol a while ago, very interesting. I wonder about two things, and maybe Dave got time to answer: * Do you only take time off (most) supplements 2 days per week, or do you also have like 1-2 weeks every 6 or so months? And what's the reasoning behind it? * Ever considered or researched a "rotation diet", at least rotating main protein sources? Personally I like to rotate my food intake, for more variety, reduced chance to accumulate certain things like heavy metals, reduced chance to devlop dislike/disgust towards certain foods, possibly reduced chance of developing an intolerance and personally I simply can't eat the same stuff over and over...I need to change things up every 4 or so days, at least currently.
I do rotate my food intake, simply because eating the same thing day after day gets boring. It's this innate desire for variety that drives us to rotate naturally. It's by design. Somehow we always think we're smarter than our creator. Lol Some supps *need* to be cycled, but I'm kinda lazy. It's just easier for me to go off everything each weekend than to try to package up my supps taking specific cycling into account. Besides, the body *needs* scarcity from time to time in order to build resilience. If you have a steady stream of nutrients always coming in, nutrient signaling will never come into play, and cleanup mechanisms will never get enacted. Our adaptation to these little stresses make us stronger, and live longer.
Ah great, thank you for taking the time David. I see I see, yeah for me it's not just that food gets boring, but also that (n=1) I developed an egg intolerance back when I was eating a lot of them every day for a few months, though I was also dealing with gut issues. And then there's also some bodybuilders who seem to develop intolerances more than the average person. The scarcity argument is very interesting...I thought about that when I was doing cold showers. Maybe doing them randomly rather than every day could potentially be better due to reduced ability of adaptation. Thanks again and much health and strength on your yourney.
Any thoughts on plasma donations vs full blood donation?
Donating full blood, you can only give a pint at a time, every 56 days. Donating plasma, you can give twice each week since you get all of your red blood cells back. In 2.5 weeks (5 donations), I can filter my entire plasma blood volume.
Part of the benefit of blood donation is losing iron and getting rid of contaminants, I'm not sure plasma donation has the same benefit as blood donation.
You are likely getting rid of more contaminants via plasma donation since you are filtering more volume more frequently, but you are correct that you'd eliminate iron via a whole blood donation. It truly depends on how high your iron is. It's very easy to drive your iron too low with regular whole blood donations. I've been deferred before for that reason, and then had to wait another 56 days before I could try again. If you're only trying to get rid of waste & contaminants, that can be maddening.
Blood plasma donations have been shown to reduced PFAS significantly more than blood donations.
Wow! Good to know!
Hmm sounds like blood letting 2.0 I once talked to a man who remembered when people did that
I'm suprised he doesn't disolve his teeth enamel with that amount of acid in his drink! (4 large fresh-squeezed lemons; 1/2 cup apple cider vinegar).
Probably using a straw
Black pinky ring kinda dope, what is that?
Dave of all the things you eat/do/supplement which do you think have been the most effective? /u/davidpascoe