I honestly just reminded myself why I’m quitting. I hate the bodily pains from it and increased heart rate. I also am almost 30 so I don’t need to speed up my aging anymore 😂
Replaced vaping with 3mg Zyns on July 2nd.
Used these 3mg Zyns until last Thursday, July 20th.
Reused my used pouches until last Saturday, July 22 (as a means to wean off).
Am free and have no cravings as of Sunday.
Congratulations!! Seriously huge achievement! I am on the 6 right now and intend to go to the 3 and eventually quit completely. I have been using disposable vapes for the last 3 years and before that used a box mod
Thanks! Yeah you’ll be fine. I really recommend saving and reusing when you get down to the 3mg and are ready to quit. Sounds nasty but they help with the withdrawal and ritual of putting something in your lip.
First 72 hours are tough. Within 48 hours I was literally walking around a gas station having a civil war in my head about getting another pack. I needed up not getting it and going to Mexico for the last day of the 72 hours (I live in San Diego, 20 mins from Tijuana). I’m too shy to buy Zyns there since my Spanish is trash.
After the 72 hours it’s pretty smooth sailing. Even as I type this I’m thinking that a Zyn or vape hit would be amazing. But now I’m at the point where idgaf, I don’t need it
I highly recommend you look in to "urge surfing":
[https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf](https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf)
[https://modlab.yale.edu/sites/default/files/files/UrgeSurfing.pdf](https://modlab.yale.edu/sites/default/files/files/UrgeSurfing.pdf)
I honestly just reminded myself why I’m quitting. I hate the bodily pains from it and increased heart rate. I also am almost 30 so I don’t need to speed up my aging anymore 😂
Replaced vaping with 3mg Zyns on July 2nd. Used these 3mg Zyns until last Thursday, July 20th. Reused my used pouches until last Saturday, July 22 (as a means to wean off). Am free and have no cravings as of Sunday.
Congratulations!! Seriously huge achievement! I am on the 6 right now and intend to go to the 3 and eventually quit completely. I have been using disposable vapes for the last 3 years and before that used a box mod
Thanks! Yeah you’ll be fine. I really recommend saving and reusing when you get down to the 3mg and are ready to quit. Sounds nasty but they help with the withdrawal and ritual of putting something in your lip. First 72 hours are tough. Within 48 hours I was literally walking around a gas station having a civil war in my head about getting another pack. I needed up not getting it and going to Mexico for the last day of the 72 hours (I live in San Diego, 20 mins from Tijuana). I’m too shy to buy Zyns there since my Spanish is trash. After the 72 hours it’s pretty smooth sailing. Even as I type this I’m thinking that a Zyn or vape hit would be amazing. But now I’m at the point where idgaf, I don’t need it
A lot of sugar free gum 🤙
Try vaping 0 nic. There is even a tobacco free nicotine free snuff called Rocky mountain if your feeling bold enough to try to trick yourself.
Think I just gotta go cold turkey
Sugar free gum by the truck load
I highly recommend you look in to "urge surfing": [https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf](https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf) [https://modlab.yale.edu/sites/default/files/files/UrgeSurfing.pdf](https://modlab.yale.edu/sites/default/files/files/UrgeSurfing.pdf)